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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

23:30

#170 Principles of Karate

Anxious Black Belt Podcast ·

2024/08/09

Karate's self-defense principles focus on awareness, prevention, and effective techniques, while its sporting variants, such as Kudo and WKF, offer diverse approaches to competition, each with unique rules and emphasis on safety and skill. Beyond the physical, karate significantly benefits mental health by providing regular physical activity, fostering structure and routine, and promoting social interaction and community. It enhances mindfulness, offers stress relief, builds self-esteem, and teaches

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82:52

#169 Heian Karate with Emily and Paul Musolf

Anxious Black Belt Podcast ·

2024/08/03

In this episode, I have the pleasure to chat with Heian Karate owners Emily and Paul Musolf,couple that made bringing community and taking personal control their mission. Check the links below to all the things we discussed in the podcast. Courses: Paul Musolf’s Kakiya: The Essential Guide: https://bit.ly/kakiyaessentialguide Paul Enfield's Iron Palm: https://gkcglobalshop.com/collections/hojo-undo/products/iron-palm-online-workshop-recommended Les Bubka's Kata Bunkai

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9:21

#168 The Art of Kata

Anxious Black Belt Podcast ·

2024/07/30

Kata, a Japanese term meaning "form," is more than just a series of movements; it's a highly detailed pattern of motion practised solo or in pairs. kata is designed to transition smoothly from one posture to another, teaching proper form and technique. Each move within a kata serves a purpose, teaching students how to visualize different combat scenarios. This practice isn't just about physical movements but also about understanding the potential applications of each motion, a concept known as

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118:23

#167 Budo Way with Hanshi Marc Howes

Anxious Black Belt Podcast ·

2024/07/24

Hanshi Marc has been training in martial arts for over fifty years. He began training in Wadoryu karate in 1973 in Pembroke, Wales and was twice junior Welsh Champion. He has fought in Knockdown Karate and represented his country fighting all over the world, including Russia, Denmark, Sweden, Spain, and Greece. Hanshi has won two AKA British titles and also won his category in Scotland’s first independent Knockdown Championships. In the 1980s, when kickboxing was in its infancy, Hanshi Marc fought

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33:24

#166 Never Give UP with Dave Shaw

Anxious Black Belt Podcast ·

2024/07/18

#166 Never Give UP with Dave ShawSensei Dave has overcome the fight with throat cancer, in this episode he shares with me how karate, family and friends helped him with recovery. https://www.sheffieldkarateclub.co.uk https://www.facebook.com/sheffieldkarateclub https://www.instagram.com/sheffieldkarateclub https://www.youtube.com/@sheffieldkarateclub Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this

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15:49

#165 The Hierarchical Path of Martial Arts Instruction

Anxious Black Belt Podcast ·

2024/07/15

Today we’re diving into the roles and responsibilities of key instructor titles within the martial arts hierarchy: Sensei, Renshi, Shihan, Kyoshi, Hanshi, and Soke. Understanding these titles not only enhances our respect for the art but also guides us in our own journey of martial development.Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your

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47:26

#164 Karate & Film Making with Mike Zawadzki

Anxious Black Belt Podcast ·

2024/07/11

#164 Karate & Film Making with Mike Zawadzki In today's episode, I have the pleasure of chatting with Mike Zawadzki Shidokan Jitsu practitioner, a film producer and a fellow Pole. We talked about martial arts, mental health and his Netflix movies Bartkowiak and Lesson Plan which reach top ratings on Netflix. https://www.facebook.com/lightcraft.news Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this

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17:07

#163 Development In Karate

Anxious Black Belt Podcast ·

2024/07/05

#163 Development In KarateIf you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate

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11:03

#162 Jupiter Belt Origin Story

Anxious Black Belt Podcast ·

2024/07/02

Few people asked about The Jupiter Belt, so here's the truth behind the best belt that you can't get! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕

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12:27

#161 Seminar Madness

Anxious Black Belt Podcast ·

2024/06/24

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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16:03

When .... Hits the Fan

Anxious Black Belt Podcast ·

2024/06/17

I like to share the success I'm getting but I think it is only fair to share the failure. This episode is just that. Don't forget to grab your Karate Journal to document your journey: Amazon Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to

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16:58

#158 Out of Comfort Zone Again

Anxious Black Belt Podcast ·

2024/06/11

I was avoiding this project for just over two years, I think now is the time to get out of my comfort zone and challenge myself again.If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our

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94:38

#157 Neoclassical Karate with Noah Legel

Anxious Black Belt Podcast ·

2024/06/07

In this episode, I'm discussing Neoclassical Karate with Noah Legel Sensei. Noah as he describes himself is a karate geek who has a vast knowledge of karate history and awareness of unique karate systems. I hope you will enjoy our conversation if you would like to connect with Noah links below: https://www.facebook.com/ilpracticalkarate https://www.inkks.org/ https://www.facebook.com/nmlegel https://www.youtube.com/@ilpracticalkarate If you would like to support the show at no cost to you and you

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18:21

#156 - Structure and Power

Anxious Black Belt Podcast ·

2024/05/29

#156 - Structure and PowerAs my guest couldn't join me I decided to share my thoughts on structure and power generation with you. The quick summary is: Striking and kicking - explosive and elastic power Grappling range - flexible and mobile structure and power Grund - structure and set up If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for

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87:21

#155 Kung Fu Conversations with Randel Davis

Anxious Black Belt Podcast ·

2024/05/25

An ongoing conversation about Kung Fu philosophy, practice, and training for the Kung Fu curious and old school practitioners of any style.Featuring honest bi-weekly discussions and interviews about current events, training, the long history of Chinese Kung Fu, and its meaning and relevance to today's practitioners. With over 50 years of experience teaching, training, and using internal and external styles of Chinese Kung Fu, Owen Schilling and Randel Davis bring insight, laughter, perspective, and

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17:08

#154 Barefoot Karate

Anxious Black Belt Podcast ·

2024/05/22

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠

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98:17

#153 Nova Karate Jutsu with Andy Allen

Anxious Black Belt Podcast ·

2024/05/19

#153 Nova Karate Jutsu with Andy Allen Andy Allen, 7th dan, is the chief instructor of NKJ. He has been practising Shotokan karate since he joined the Dalhousie karate club with senseis Tony and Danny Tam in 1990. His karate teaching experience includes instructing at Dal Tech (formerly T.U.N.S.) from 1994 to 1997. He also has been teaching an NKJ martial arts course in the public school system since 2005. Sensei Allen has a keen interest in studying the practical application of kata. He has been

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30:45

#152 Jindokai with Dr Stephen Chan

Anxious Black Belt Podcast ·

2024/05/17

Stephen began his martial arts training in his family’s adopted homeland, New Zealand. A martial tradition ran through the family, reaching back to the high Tang dynasty. His grandmother was a trained swordswoman who participated in the bloody warlord and brigands era of early 20th century China. Stephen’s first formal teacher was Karl Sargent, the winner of several championships in the Pacific and Asia. Stephen has trained eight times in Okinawa and other parts of East Asia (Tokyo, Beijing, Hong

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102:44

#151 Principle Centric with Simon Oliver Sensei

Anxious Black Belt Podcast ·

2024/05/13

#151 Principle Centric with Simon Oliver Sensei Over 50 years of study, practical application, and obsessive interest in the martial arts means Simon Oliver delivers some of the most Dynamic martial arts Seminars around. Born in 1961 into a rare martial arts heritage both his father and grandfather were former Jujutsu and judo practitioners Simon Oliver started learning Jujutsu and judo at the tender age of six years to try and calm is boisterous nature. It was a chance experience that lead him

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11:47

Plan to Make Karate Better

Anxious Black Belt Podcast ·

2024/04/20

Plan to Make Karate Better.One of the easiest ways to improve your karate is to have a plan. Both coaches and students should have a short, medium and long-term plan. In this episode, I look at the micro-planning for each session that will help students to make their karate better. Create your own Plan to make karate better. If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something -

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124 results

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