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PODCAST

Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together

Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll learn

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15:37

#40 What We Can Learn from England about Food and...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/12

Today we're going to talk about what we can learn from Enland about food and dining.England is quite fascinating. I always think of the famous five books by Enid Blyton and picture the children riding on their bicycles through the fields, having a picnic in the sunshine, enjoying the outdoors. Their picnic would have been packed by their cook at home and have things like meat pie, fruit cake, ginger, pop, or they would eat at an old farmhouse where they were staying. And the kitchen table would be

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14:40

#39 What We Can Learn from World War II about Food...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/10

It's fascinating to think about nutrition and what food was available both during the World Wars and in the time after them, and about what our grandparents and great grandparents did to be able to feed their families nutritious food during those difficult times. Today we're going to talk about food and nutrition in World War II.

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16:10

#38 Ideas for What to eat for a Fancy Meal or Date...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/05

Have you ever wished you could dine out at a fancy restaurant with your hubby or with one of your children, but you can't leave home, maybe because it's just one of you at home, or you have a baby or kids that you can't leave, and no babysitter? Today we're going to talk about how to bring the fancy restaurant to you.This works great for a date night with your hubby, or for if you want to have a date night with one of your kids. We've done this often where it's mom and dad and one of the children

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13:11

#37 What we Can Learn From Russia about Food and...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/03

Today we're going to talk about what we can learn from Russia about food and cooking, traditions, they have..I don't know a lot about Russia, but it's been fascinating researching this because they are such rich culinary and cultural traditions and I think there's so much we can learn from the way they do things. It's not an easy country to live in because of the extreme cold and other factors. So they've had to learn to make the best of what they have, to adapt. And then, they have a long history

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15:42

#36 What we can Learn about Bulk Cooking from Cruise...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/29

As busy moms, there's always something that needs cooking, there's always a meal that needs preparing, and so I'm sure you have found that bulk cooking helps with that - cooking more than one meal at a time, storing half of it, putting it in the freezer, and then the following time you only have to reheat it. I thought it would be fun to look at how cruise ships and restaurants do their bulk and their batch cooking, and just get some ideas and inspiration from them. So, let's think about bulk

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12:51

#35 How to Arrange a Special Fun Dinner for Your...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/27

Today we're going to talk about how to arrange a special dinner for your family on short notice. Lately I've been feeling like I'm missing all those wonderful Christmas meals that we had in December. We had some graduation meals for our kids. There were the Christmas Eve and Christmas Day meals. There were other celebrations. There was a birthday, and another birthday in January. There was so much slowing down during that time, and making things special - having a special meal where we enjoyed each

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11:43

#34 What we can learn from the Amish about Food and...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/22

Today we're going to be talking about what we can learn from the Amish about food and eating and dining. The Amish are a very healthy community because they eat very simply from food that they cultivate on their land and they have a huge amount of physical exercise having to look after their farms, grow their food and do a lot of manual labor that we would use machines for they're good at working as a community and helping each other buying from each other. But today we're going to talk about what

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15:00

#33 Tips for Balancing Your Blood Sugar throughout...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/20

Today I'm going to talk about some ways you can balance your blood sugar throughout the day. It's something I try to be aware of, and it's not easy for me to remember to do things the right way, but it makes a big difference to how I feel, and how much energy I have. Making sure your blood sugar is balanced in the morning is the best way to have it balanced throughout the day.

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16:15

#32 Tons of Ideas for Date Nights at Home with your...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/15

Today, we're going to talk about date nights at home. My hubby and I often enjoy having our date nights at home. And for many years, we weren't really able to go out because our children were young and we didn't have babysitters that we wanted to use. And so we had date nights at home and they've been so amazing.Nowadays, we have older children, adult children. And so. We try to go out once a month to a place, but it is more expensive. So we still like to have three out of the month at home. So

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15:05

#31 What we can Learn from Restaurants about Cooking...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/13

Today we're going to talk about some things we can learn from elegant restaurants about food and dining - things that we can apply at home without making it a huge big effort, but still making our dinnertime more special, more meaningful, and more nutritious. Certainly there are fast food restaurants and things that we wouldn't want to emulate. And, we're not going to be able to create a restaurant at home - that's a lot more work than we have time and ability for. You'd need all the waiters and

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15:09

#30 Simple but Effective Health Tips For Your Kitchen

Family Food for Moms Podcast I Inspiration for... ·

2025/01/08

Thanks for joining me on the Family Food for Moms podcast!Today we're going to be talking about simple health tips for your kitchen. These are some unusual health ideas, ones that I find important, and that I like to do in our family. I thought that you might enjoy hearing them - you haven’t heard some of these before!

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15:33

#29 What to do When You're Feeling Stuck in your...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/06

Sometimes things just get stuck, often around the holidays and other busy times of year. There's so much to catch up with, and things kind of get stuck when it comes to food and cooking. I found this out recently, when there was so much going on, and I didn't even realize that I didn't have a proper food plan. Every day I would be like; whoa, I have no idea what we're doing for lunch or dinner today. Then I would have to make a last minute plan, like doing some quick online shopping for something

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14:23

#28 What we can learn from the Chinese about Food...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/19

The Chinese are a fascinating culture when it comes to food. They have a unique approch to eating and there is a ton we can learn from them. Everybody loves a good chinese takeout, and its great to learn to cook chiniese broth, noodles, stir fry, etc at home.So today, Lets talk about what we can learn from the Chinese about Food and Cooking! This is the last episode for 2024. I'll be back on Monday 6th January! Have a blessed Christmas, friends!

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14:50

#27 What we can Learn from Queen Elizabeth II about...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/16

Queen Elizabeth II was an amazing lady. She lived to the age of 96, and she reigned as monarch for 70 years, which was the longest of any British monarch. She was healthy and active up until close to her death, so it's very interesting to learn about what she ate, and how she ate it. I enjoy watching YouTube videos by Darren McGrady, who is a former royal chef for the Queen, and then for Princess Diana when William and Harry were young. He's also written some recipe books, including recipes he

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15:00

#26 What we can Learn from the Italians about Food...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/11

Today we're going to be talking about Italy - what we can learn from the Italians about food and dining. I've been doing quite a few “what we can learn froms” recently, and the reason for that is that I'm also currently working on my book - the Family Food for Moms Inspiration for Food and Dining - all about what we can learn from all these amazing cultures and people, and then how to practically apply those principles. I think it's so valuable to be inspired by what others have done, and to see

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17:48

#25 What we can learn about Food and Eating Habits...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/09

Today I want to talk about food in biblical times, and what can inspire us from that time, what we can learn about food from the Bible. In the Bible, eating is a sign of rejoicing and celebrating, and eating is an opportunity to share food, and fellowship through conversations - this was more special because it was done over a meal. Eating was a sign of contentment, peace, and provision. They ate what they had produced in their gardens after planting and harvesting, and it was very

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17:52

#24 What we can Learn From the Spanish about Food...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/04

Last time we talked about school lunches in France, and this time we're going to talk about school lunches in Spain, which are also very interesting and rather healthy. As always, there'll be links in the show notes. We'll also talk a little bit about Spanish food; their fascinating culture and how they approach food and dining. Similar to the French, mealtime is very important to Spanish culture. It's important to them that they eat slowly, and that it's a social occasion, that they enjoy their

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18:11

#23 What French Children Eat for School Lunches plus...

Family Food for Moms Podcast I Inspiration for... ·

2024/12/02

“I walked into the dining room to see tables of four already set - silverware, silver bread basket, off white ceramic plates, cloth napkins, clear glasses, and water pitchers laid out ready for lunch. I was standing inside my children's public elementary school cafeteria, or canteen as the French call it, in our local town near Annecy, France.”This is a quote from the website mindbodygreen.com, from an article about what French kids eat for school lunch. I find it so inspiring to see the way the

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16:25

#22 Easiest Things to Start with when Learning to Cook

Family Food for Moms Podcast I Inspiration for... ·

2024/11/27

Learning to cook starts slowly, and then you gain momentum as you get better at the basic tasks, at multitasking, and you grow in confidence and experience. Then your knowledge and skill just increases exponentially. I think it's great for kids to learn to cook before they leave home. I couldn't cook very much at all at the beginning, and we mainly ate either frozen meals made for us by my mom, or pre-packaged meals from the supermarket with a few homemade things in the middle there. I felt very

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19:34

#21 Thanksgiving Ideas for Table Decor, Activities...

Family Food for Moms Podcast I Inspiration for... ·

2024/11/25

Today I want to talk about Thanksgiving.For me, one of the biggest challenges for both Christmas and Thanksgiving is to not become busy during the event, but to be present, and also to not become stressed before the event, but to be relaxed, and to enjoy the time with my children, with my family, because that's basically what it's all about. It's not about making it perfect. This is a concept that my brain doesn't easily accept, but I really do want to be present. I want to have the mindset of

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