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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it"s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

07:30

#267 - I Know You Need to Hear This Today

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/07/19

Summary: This one’s for my boss bitch besties!! While you're on your hot girl walk, dedicate this time to thinking about ways to solve a problem you have with someone in your life. I've invested a lot into reworking old childhood patterns and embracing those uncomfortable but necessary conversations. Your life is precious and short, and whether it's about health or fat loss, unresolved issues will show up in your body. So, here’s a small dose of encouragement: you got this! Connect with Diane:

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56:59

#266 - Live Workshop: Get Stronger with Progressive...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/07/16

Summary: In this episode, Coach Denise (from Venus Fitness Studio) and I dive into the concept of progressive overload and how to use it to reach your body’s fullest potential. We'll explore how progressive overload can keep your workouts exciting and effective, ensuring you don’t get bored while still reaping all the benefits of your training program. If you’re not incorporating progressive overload, you're missing out on building strength besties!! It’s a crucial part of any fitness regimen

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05:35

#265 - Rants & Chats: How to Keep Your A$$...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/07/08

Summary: It's easy to cancel on yourself when there's no one to hold you accountable. Whether it's finding a friend or hiring a coach, having an accountability buddy will keep you on track toward your fitness goals. Sometimes it takes a tribe, but having someone in your corner cheering you on makes all the difference!! Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

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07:21

#264 - Rants & Chats: The Scale Isn't Everything

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/07/05

Summary: Some people struggle to stick with their fitness routine because they’re allowing the scale to determine their progress. Does this sound familiar? Be honest. In the beginning, this is a great way to keep track of your progress but over time it can become demotivating. Instead, I’m sharing other factors you can use to check in with yourself and celebrate the small wins! Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram:

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06:55

#263 - Rants & Chats: It's Time for a Workout Plan

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/07/01

Summary: Having a plan is key when you walk into the gym, especially if you want to change the shape of your body. In this minisode, I’m breaking down what to do to find a program that aligns with your goals, sharing tips on how to stay structured and challenge yourself throughout your fitness journey. Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss

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06:23

#262 - Rants & Chats: Your Gym Outfit Matters!!

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/06/28

Summary: What you wear to the gym MATTERS because when you look good, you feel good! Stop waiting for your goal body besties, and celebrate the body you’re in right now. In today's rants & chats, I’m sharing some of my favorite places to shop to help you spruce up your homeless couture! Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties

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27:27

#261 - 5 Reasons You Can't Stay Motivated

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/06/24

Summary: I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you’re struggling with motivation. If you’ve been around for a while then you know this is a topic I talk about often because it’s a common thing I hear at the gym. So if you’re feeling discouraged or want to quit your routine, I’m sharing 5 things affecting your motivation and how to solidify your health and fitness lifestyle instead. Key Takeaways: (01:58) - The power of your core group of

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45:47

#260 - Feel Confident in Your Body with CEO of Angel...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/06/21

Summary: I am so excited to speak with the incredible Karah Jones, CEO of Angel Competition Bikinis. In this episode, we talk about how she's empowering women to feel confident in their suits, how the Angel Fashion Show is the perfect space for first-timers to dip their toes into the world of bodybuilding, experience the camaraderie and community, and decide if this competitive path is for them. Key Takeaways: (00:42) - Meet Karah & what inspired her to create Angel Competition Bikinis

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28:39

#259 - Why You’ve Stopped Seeing Progress at the Gym

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/06/17

Summary: Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this episode, I dive into the common pitfalls that might be holding you back and share actionable tips to reignite your progress. Let's get you back on track and seeing results, besties! Key Takeaways: 01:30 - A common mistake people make when they stop seeing progress 02:03 - You need to prioritize this first!! 06:26 - Different types of data to

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26:40

#258 - Angel Competition Bikinis Fashion Show:...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/06/14

Summary: Do you suck at the grocery store? I got you, bestie! If you struggle with what food to buy, this episode is for you. I’m sharing what I’m eating in the next 19 weeks as I prepare for the Angel Competitions Bikini Fashion Show at the Mr. Olympia in Las Vegas. Phew! That’s a mouthful. From proteins and carbs to dietary fats, I’m covering it all along with some personal updates and exciting news going on with me! Key Takeaways: 02:08 - The fashion show, why I’m doing it, my goals, etc

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27:45

#257 - Supplements for Women Over 40

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/06/10

Summary: Let’s talk supplements for my baddies over 40! I posted a Q&A on Instagram and asked if any of you had questions about specific supplements, so today’s episode is all about that. I’ll share what I use that may also help some of you with any issues you face over 40. Key Takeaways: 05:00 - Why you need to care about your blood sugar levels 07:19 - 1st supplement I added to my routine for pre-menopause (but also helps with PCOS!!) 10:54 - 2nd supplement to help reduce body fat, enhance

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52:39

#256 - Boobies, Bodybuilding, & Bullshit | June 2024

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/06/07

Summary: We’ve lived like 18 lives in the last 30 days, so we’re back with a fan fave! In this episode of Boobies, Bodybuilding, & Bullshit, Amanda and I are sharing our typical monthly roundups of what’s going on behind the scenes. We’ll share some personal and exciting things going on and what we’ve learned along the way. We have a lot to chat about! Spoiler alert- I mentioned we would split this into two episodes, but we kept it to one. Enjoy!! Key Takeaways: 03:01 - The Glute Goddess

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11:55

#255 - Stop Adding Cardio to Your Workouts

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/06/03

Summary: My hellbent mission is to reverse engineer the programming we’ve had in our brains from the 50s-80s where only men are in the weight room. That isn’t a real thing!! In today’s episode, I talk about why you need to resist the urge to add more and more cardio to your workouts. Key Takeaways: 00:44 - The problem when you keep increasing your cardio 01:47 - My hellbent mission!! 02:28 - These have to be your foundation and pillars when exercising 03:05 - What happens in a single session

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06:19

#254 - Rants & Chats: How to Beat Gym Anxiety

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/05/31

Summary: Sometimes you will get a fitness program from a coach or buy a program online, and you won’t have certain equipment or attachments and that’s ok! In this minisode, I give you tips on how to conquer your fear of the gym machines and their fancy lingo. I’ll also teach you how to push through feelings of resistance and what to do instead if it feels like too much. Resources Mentioned: Episode 210 - Golden Gains: Thriving at 71 with Renee Landers Connect with Diane: GET ON MY

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09:59

#253 - Rants & Chats: When Your Workouts Feel "Easy"

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/05/27

Summary: If your workouts feel too easy, it’s time to auto-regulate the intensity besties!! You can adjust your workout as needed but challenge yourself within those particular movements. So in this week’s Rants & Chats, I’m sharing my top tips on how to adjust your workouts based on how you’re feeling. Key Takeaways: 00:40 - 1st thing you can do if your workout feels easy 01:14 - This is the most challenging for many women when they start weight training 01:57 - When your rest time feels

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36:00

#252 - Live Coaching Call: The Goddess Body Project

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/05/24

Summary: Today’s episode is a snippet of a live coaching call that I do every single week with the members of my 12-week signature course, the Goddess Body Project. These coaching calls are where I troubleshoot areas where I see women struggling, answer any questions, make sure we’re on the same page, and tell you how to move forward. Key Takeaways: 04:20 - Does anyone take Creatine and does anybody recommend it? 05:44 - Why you feel nauseous during your workout & what to do about it 08:33

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57:10

#251 - The Reality of Becoming a Bodybuilder |...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/05/20

Summary: I recently was a guest on the health and fitness podcast, Carrots N Cake hosted by Tina Haupert where I spoke about my personal fitness and health journey. Tina is a Functional Diagnostic Nutrition Practitioner who helps women with perimenopause health and fat loss. In this episode, we talk about the ins and outs of bodybuilding, what to expect if you want to compete, and the major misconceptions about bodybuilding, I share the raw and real of bodybuilding. Key Takeaways: 01:33 -

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32:29

#250 - Common Mistakes When Dining Out

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/05/17

Summary: In this episode, we’re diving into the art of dining out without turning your meal into a total shit show. From savvy swap-outs to elevate your dining experience to common mistakes people make at restaurants, I’ll tell you what to do instead of the usual go-to’s and we’ll make sure you’re armed with a strategy. No more sad salad Sallies! Key Takeaways: 01:13 - Common things we see when it comes to dining out 05:23 - 1 thing you need to STOP doing 06:00 - Mistake #1 09:11 - Mistake

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19:59

#249 - The SCULPT Formula

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/05/13

Summary: Our eyes are bigger than our stomachs when we start a new fitness program and we want to do ALL THE THINGS. But in today’s episode, I’m going over why it’s important to course correct and focus on the basics first. I’m sharing the approach we teach our clients in the Goddess Body Project and what you should be consistent with as you build a solid foundation for lasting success. Key Takeaways: 00:47 - Why you need to be consistent with the Sculpt Formula before anything else 02:42 -

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04:45

#248 - Rants & Chats: Follow Your Workout Plan

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2024/05/10

Summary: This is your friendly reminder to follow your workout plan, besties!! As coaches, when we design programs in general, we design them strategically to be followed in that order. In this minisode, I briefly share what happens when you mix things around, how to substitute certain exercises, and how to make them more challenging if you need to. Connect with Diane: GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram:

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