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PODCAST

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation

Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?You"re not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while

education self-improvement

All Episodes

9:36

92. When Life Shifts: A Midlife Affirmation for Growth

The Mindful Midlife Mom - Mindfulness Practices and... ·

2025/02/16

Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually an invitation to grow? Join host, Valerie Mekki, as she shares her personal journey of transformation at 45 and discover how to turn life's challenges into opportunities for growth. In this episode, learn the powerful GROW method for thriving...

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10:20

91. Self-Love Affirmations: Falling in Love with Your...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2025/02/09

When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine's Day episode, we're reclaiming the narrative around self-love and aging gracefully. Through a guided self-love affirmation practice, you'll learn powerful tools to transform your inner dialogue from criticism to celebration. You'll walk away with practical, heart-opening affirmati...

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11:48

90. Affirmation for Faith—Feeling What Isn’t There...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2025/02/02

In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us feeling exhausted and disconnected from our inner wisdom. In this powerful episode, discover how to activate and strengthen your faith muscle through three essential practices: remembering, trusting, and letting...

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15:00

89. Be The Person You Want To Be- Affirmation For...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2025/01/26

Have you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal, the first step is to take action like your future self. In this transformative episode, discover the power of identity-based transformation—a proven approach that turned host Valerie Mekki’s "delusional" dream of becoming a writer into reality.&n...

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13:47

88. Manifestation for Beginners— Affirmation For...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2025/01/19

When was the last time you allowed yourself to dream freely? For many of us in midlife, our deepest desires and aspirations have been carefully packed away, buried under mounting responsibilities and endless to-do lists. We've become so focused on being practical and productive that the very idea of daydreaming feels self-indulgent, even guilt-inducing.In this inspiring episode, discover how to reconnect with your long-tucked-away dreams through the simple yet powerful practice of intentional...

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8:50

87. 9 Empowering Fitness Mantras for your Next...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2025/01/12

Do you struggle to find motivation during your workouts, battling that inner voice that urges you to give up when things get tough? You're not alone. Many of us, especially in midlife, face self-doubt and depleted willpower when striving to prioritize their health and strength.In this transformative episode, you'll discover the power of "I am" statements to cultivate unshakable resilience and inner strength. Host Valerie Mekki shares her personal journey with strength training and guides you ...

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12:14

86. Feel Lighter This Year—Affirmation For Letting Go...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2025/01/05

Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls that could derail your carefully crafted roadmap. In this episode, host Valerie Mekki shares her own transformative journey of letting go after receiving an unexpected call about her father's hospitalization—a moment that challenged her relationship wit...

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11:36

85. What Season of Life are You in? Affirmation For...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/12/29

Are you feeling out of sync with your life, like you're pushing against the current instead of flowing with it? As midlifers, we often resist our natural seasons of change, trying to force ourselves to be somewhere we're not quite ready to be.In this transformative episode, we’ll discover how to identify and honor your unique life season. Through gentle reflection practices and a powerful affirmation, you'll learn how to name your season, embrace its purpose, and trust its timing. Walk away w...

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14:09

84. The Holidays Got You Emotionally Wound Up? Try...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/12/22

The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during this time of year. In this replay of episode #45 from the Mindful Life Changes podcast, host Valerie Mekki shares four powerful strategies to help you release stress quickly and bring yourself back to center.Stress and pent-up emotions can occupy valuabl...

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12:22

83. The Abundance Affirmation That Changes...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/12/15

In a world that constantly asks you to give, what if the most powerful gift this year is the one you give yourself? Join me for a transformative journey of personal abundance, where we'll uncover the magic of a single, powerful word that can reshape your entire year. This isn't just another resolution—it's a radical act of self-love and intentional living.Discover how one carefully chosen word can become your personal compass, guiding you towards deeper fulfillment, joy, and possibility. Thro...

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8:11

82. Self Care Mantra— "This Moment Is Just For Me”...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/12/08

It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra 'No where to be. No one to take care of, this moment is just for me.' Designed to help you reclaim your peace, even on the busiest days. Whether you’re juggling work, family, or endless responsibilities, this guided practice will give you the tools to pause, reset, and nurture yourself with intention. You’ll discover how a few mindful moments can restore balance and replenish your energy.Join us as we expl...

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11:01

81. You Are Crushing It—Positive “I Am” Affirmations...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/12/01

In this empowering episode, we're focusing on the importance of celebrating your own achievements and embracing the power of positive "I Am" statements. If you're someone who rarely takes a moment to recognize your daily wins—whether it's balancing family, work, or personal goals—this episode is your opportunity to pause and honor all that you do. You’ll learn how to acknowledge both big and small accomplishments, creating a positive, lasting impact on your self-worth and confidence.Join host...

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11:22

80. Gratitude Practices for Midlife: Transforming...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/11/24

In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical ways to incorporate gratitude into your daily, weekly, and monthly routines, allowing you to cultivate a mindset that embraces life’s blessings, big and small. You’ll also be guided through a calming a...

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15:42

79. We Don’t Have Control Over The Chaos That...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/11/17

It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us. Discover the power of grounding practices in this episode of Mindful Life changes (formerly known as the Mindful Career Change podcast). ...

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10:30

78. The Only Way To Get Through It, Is To Go Through...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/11/10

When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resilience it takes to face life’s toughest moments, whether it’s navigating a career setback, managing family demands, or feeling weighed down by everyday stress.Join host Valerie Mekki, as she explores practical strategies to help you find strength when it s...

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10:05

77. When Rejection Hits, This Affirmation Will Help...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/11/03

Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or receiving disappointing news about a personal goal, rejection stings. But what if, instead of seeing it as a dead end, we viewed rejection as a powerful redirection, guiding us toward something better aligned with our journey?In this episode, we’re unpacking...

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9:59

76. Stay Motivated with This Affirmation to Keep...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/10/27

Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change, the journey can often feel slow and overwhelming. In this episode, we focus on an affirmation to keep going that will help you tap into your inner strength, reminding you that determination and perseverance are key to long-term success.Join us as we explo...

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9:38

75. ‘I Can Do Hard Things’—Affirmation for Inner...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/10/20

Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward.In this episode, host Valerie Mekki, will provide actionable strategies to stay motivated, including how to visualize your goals, affirm your strength aloud, and use qu...

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13:17

74. (Replay) 55. The Power of "I Am": Affirmations...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/10/13

In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife with grace and resilience. Discover the power of "I Am" affirmations to cultivate self-love, confidence, and a positive mindset.Tune in as she guides...

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11:27

73. Stuck or Moving Forward? Time To Check-in with...

The Mindful Midlife Mom - Mindfulness Practices and... ·

2024/10/07

Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone.In this episode, we’ll guide you through a simple life audit to help you check in with yourself, reflect on where you are, and assess how to move forward—all without judgment. Along with the audit, you’ll eng...

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194 results

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