x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

18:48

#494 BITESIZE | 8 Hidden Habits To Live Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/15

Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there’s more to wealth than just money?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip

en

119:45

#493 How to Overcome Fear, Trust Your Instincts &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/13

Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it involves navigating the most challenging mountain terrain, and due to its dangerous nature, it’s a sport for only the most highly skilled skiers. One wrong move could be fatal.What is incredible about Hedvig - and one of the reasons I was keen to invite her onto the show - is her general outlook on life: the approach she takes to following her passion

en

16:01

#492 BITESIZE | Reduce Stress, Improve Your Sleep &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/08

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from

en

139:10

#491 How to Heal Your Body and Mind Through Movement,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/06

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible.There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their content, but one person who did this a few months ago was this week’s guest, Lawrence van Lingen. Lawrence is a highly sought-after expert in biomechanics, bodywork, and human performance. Described by

en

18:12

#490 BITESIZE | Simple Daily Habits to Reduce Stress...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/11/01

The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 380 of the podcast with globally renowned brain coach Jim Kwik. In this clip we discuss why so many of us feel like we’re lacking in

en

119:52

#489 The Science Of Personality: How To Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/30

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel.Dan received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in Paediatrics and Child, Adolescent and Adult Psychiatry. He has

en

16:42

#488 BITESIZE | Do This Every Morning to Optimise...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/24

Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 424 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University. Modern life has seen us push into the night, staying up later and

en

137:40

#487 How To Master Your Brain’s 3 Gears, Improve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/22

Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from physical to knowledge-based work, many workplaces still prioritise quantity over quality and this is leading to stress and burnout for many employees. Dr Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon who advises many multinational companies on mental performance and stress management. Her

en

17:02

#486 BITESIZE | The #1 Secret to Living a Longer and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/17

Today's guest brings valuable insights about what we can do to make sure we age healthily and happily.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 400 of the podcast with Professor Rose Anne Kenny. Professor Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin

en

104:04

#485 How To Use Food To Heal Your Body, Boost Brain...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/15

How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?This week, Dr William Li returns to the podcast for the 4th time. He is an internationally renowned physician, food scientist and bestselling author of two books, including his latest ‘Eat to Beat Your Diet: Burn

en

16:51

#484 BITESIZE | 3 Simple Daily Habits to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/10

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 329 of the podcast which was a solo

en

112:48

#483 How To Heal Your Past, Improve Your Mental...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/08

Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. In this conversation, we discuss the meaning of

en

16:32

#482 BITESIZE | The Surprising Truth About...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/03

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned

en

145:35

#481 How To Run And Walk Without Pain & How To Tackle...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/10/01

Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast. Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clients include elite athletes - whether they be cyclists, runners or premier league footballers - but also ordinary amateurs - regular, everyday people

en

20:36

#480 BITESIZE | Why You Can’t Stop Eating...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/26

Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 414 of the podcast with Dr Chris van Tulleken. Chris is a practising infectious

en

122:50

#479 The New Science Of The Body Clock: How To Boost...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/24

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life?My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of

en

158:21

#478 A New Model for Solving Anxiety with Dr Russell...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/21

This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. And secondly, on the back of that initial episode coming out, Penguin Random House

en

21:13

#477 BITESIZE | 3 Simple Steps to Make New Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/19

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg. In this clip, we discuss why it is that so many of us

en

113:12

#476 A Monk's Guide To Finding Happiness, Cultivating...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/17

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim.Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’ Haemin was born in South Korea, educated at

en

19:56

#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/12

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from episode 294 of the podcast with fellow physician, author, speaker and friend - the incredible Dr Gabor Maté. Gabor’s latest book The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture is quite simply a

en

597 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown