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PODCAST

Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that

health & fitness nutrition

All Episodes

33:03

#99: My Best 9 Tips to Help You Indulge With Balance...

Body Bites With Bec ·

2022/12/13

I’m all about helping you enjoy food and alcohol WHILST staying balanced and not going OTT. You truly CAN enjoy your break without throwing your health out the window in the process. These tips will help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not fall totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards? Links: Download my FREE eBook

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58:23

#98: Understanding Binge Eating & Trauma with...

Body Bites With Bec ·

2022/12/06

Today, I'm interviewing a guest who is going to knock your socks off. We uncover how trauma and your nervous system may be to blame for any over-eating issues & how to, in turn, begin to heal them. Plus, we delve into so much surrounding the nervous system and how it influences our behaviours in so many ways... About Alex Field: Trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner and Naturopath with over 20 years in the field of integrative healing and wellness. Alex is a

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18:51

#97: 6 Calorie Saving Swaps That Your Taste Buds...

Body Bites With Bec ·

2022/11/22

These super simple swaps could make a huge difference to your weight loss or weight maintenance journey without you even realising! A quick, super practical episode to help you as the events and social catch ups increase over December! Links: Download my FREE eBook with 4 15 minute meals: click here Join my 3 Week Body Reset and receive your free 2 eBooks for my Black Friday sale! Only till midnight Tuesday Nov 29 Continue your journey and figuring out YOUR own balance in the Health with Bec

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39:07

#96 - Busting 3 Weight Loss (and Long Term Health) Myths

Body Bites With Bec ·

2022/11/15

Expect a heck of a lot of your confusion cleared here! The 3 myths I'm busting are: 1. Red meat and processed meat - isn't it bad / causes cancer? 2. Aren't low carb diets not sustainable? Don't they cause gut and hormone issues 3. Doesn't fasting cause hormonal imbalances in women? I also give two TV show recs and fill you in on some of the exciting things that I've been working on BTS lately! Enjoy! Links: Download my FREE eBook with 4 15 minute meals: click here Download my intermittent fasting

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25:00

#95: 2 Powerful Hacks That Will Skyrocket the Speed...

Body Bites With Bec ·

2022/11/01

Every change is challenging. There will be lots of points on your journey to changing your weight or reaching your career goals where you'll want to give up. But, the people who acheive their goals know this and push through them anyway. It's ALL about consistency - and in this episode, I am providing you with 2 incredibly important things to know and apply if you want to stay consistant and reach that goal fast! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight

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33:51

#94 - Italy Update & 9 Proven Ways To Prevent Those...

Body Bites With Bec ·

2022/10/25

Personal update from the last 8 or so days in Italy (what you don’t see on instagram). Followed by my 9 best tips to help you prevent and manage the sweet cravings that hit at night time and in the arvo! Links mentioned: Eat cake lose weight : Click here Download my free 12 sleep tips together with my top 50 weight loss tips: Click here JS Health Supplement: click here Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey

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31:22

#93: The One Thing You're Getting Wrong If You Keep...

Body Bites With Bec ·

2022/10/18

Can’t seem to stick with your calorie cutting attempts for more than a few days? Constantly thinking about and craving food every time you try? This episode is for you. I uncover one thing that you could be getting wrong and how to get it under control so that you can finally achieve long term weight loss success and stick with those intentions - for more than a week! Links mentioned: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and

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34:32

#92: Italy Update, How I Flew First Class & My 7 Best...

Body Bites With Bec ·

2022/10/11

I just arrived in Italy! Here's an update on my first 24 hours, how I managed to fly first class advice / a hack surrounding points), some dating updates, a personal note and message surrounding travelling alone and taking risks and my best 7 anti-bloat tips! Links: Food intolerance test: click here Referral link to the credit card I have (join before Nov 2nd for 120 000 points): click here Download my free , 15 minute meal eBook: Click here Start your weight loss, gut healing and

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28:56

#91: (BONUS) I'm 30! The best 12 lessons from biz,...

Body Bites With Bec ·

2022/10/07

Soooo, today I have just turned the big 30 😱 Whilst it definitely feels a bit funny to be out of my 20s, I learnt a heck of a lot in that decade and I would love to share my best lessons with you as a bonus episode on Body Bites with Bec and on the blog. I had a really good think about the things that I've learnt and how they could then help you too. I've broken it up into my top 4 tips for: Dating Biz Health Links: Download my free , 15 minute meal eBook: Click here Start your weight

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42:46

#90: How to minimise PMS weight gain & other side...

Body Bites With Bec ·

2022/10/05

What a bloody shock & a low few days I had last week… wow. Just after I released the podcast last week about my skin being clear of acne for 1.5 years - I broke out all over my chin on that EXACT same day. How ironic is that? I can’t believe it. It was also accompanied by: Anxiety Low moods A WHOLE LOT of fluid weight gain And, luckily because I track my cycle on an app (Clue) I was comforted to know that it was hormones BUT it’s still weird for me because most months I don’t even get

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53:23

#89: The Skincare Changes That Were the Answer to...

Body Bites With Bec ·

2022/09/27

I've always had acne prone skin, where I would have at least 1-2 active cycts ongoing that I could never seem to get under control. But then, at the end of 2020, I broke out in FAR worse acne and it was a huge shock to me. Now, for the last year, I have had the best skin that I have ever had in my life - only breaking out once a month a tiny bit which is usually hormone related at that time of the month. There is so much to share with you in regards to how I have healed my skin, and in todays

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29:45

#88: Busting Women's Societal Expectations, Single...

Body Bites With Bec ·

2022/09/20

It's a bit of a different episode today! Over on instagram last week, I shared something personal and vulnerable about how I was feeling. A few new feelings and thoughts have popped up as I approach 30. And, I was blown away by the response. My messages absolutely flooded with women saying that they agreed and felt the same, sharing personal thoughts and stories. This made me realise how important this topic is to speak about. I delve into: How I've felt since I've returned from Italy (a sense of

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40:45

#87: Thinking Of Doing a Fad Diet or Cutting Calories...

Body Bites With Bec ·

2022/09/13

Springs starting, which always seems to spur on the panic mode to drop weight! Naturally, so many people turn to fads and quick fixes in the attempts to lose the pounds that were gained over winter as fast as possible, thinking that that’s the best solution… But, I’m here to save you from those thoughts and those weeks of hell! Because, cutting your calories too low and restricting yourself too much will actually, most of the time, do far more harm than good not only to your weight loss progress -

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49:42

#86: How Rachel Lost 10 kgs, Eliminated Her PCOS...

Body Bites With Bec ·

2022/09/06

Rachel, 30 years old and a Lawyer in Perth, WA chats to me all about her incredibly inspiring transformation over the last 9 months. After following the 3 Week Body Reset and losing 4 kgs, she thought it was a no-brainer to keep up with this lifestyle as she didn't change her quantities of food at all (just switched up the types), enjoyed every meal and just felt the weight dropping off her. Her sleep also improved and her energy and happiness dramatically increased - which, to her, were her

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36:00

#85: One Powerful Tool That Can Stop You From Overeating

Body Bites With Bec ·

2022/08/30

Do you sometimes feel out of control around food? Do you wake up wanting a healthy, lower calorie day ahead for yourself but can’t seem to stop eating as the day goes on? Do you sometimes pick all day? OR do you FEEL like you eat really well, but you can’t seem to lose weight? This podcast is for you I uncover one simple action that you can take which will help you with all the above and enable you to control your eating so that you CAN stick with your healthy intentions for the day and see the

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30:38

#84 - How to find that ‘sweet spot’ with balance -...

Body Bites With Bec ·

2022/08/24

We’re all told that self care is important. And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those ‘bleh’ kind of days? If we all stepped back to rest whenever life got tough or whenever we just ‘didn’t feel like it’, none of us would reach our goals because it’s HARD to feel motivated, energised and inspired every single day! So, how do you do it? How do you find that balance and know when it’s ok to rest

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37:24

#83 - Mum of 4 Reaches Her Goal Weight, Loses the...

Body Bites With Bec ·

2022/08/16

Amy reached her goal weight for her 40th birthday and has kept it off ever since - keeping up with her new-found lifestyle for 6 months. She said her biggest motivator to continue and never stop was her 9 year old daughter - who said she could notice the change in happiness from her Mum when she ate like this. "Thank you for helping me reach my goal weight in time for my 40th birthday in May, I feel the best I have in many, many years, both mentally and physically. I never realised how much sugar

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46:23

#82: RANT ALERT - Trolls, How To Know What The Best...

Body Bites With Bec ·

2022/08/09

Today, a very important conversation was sparked by a troll who shared my instagram profile, downing me to their +100 k followers. I’m grateful that it happened actually because it inspired me to create this conversation today surrounding WHO to trust on instagram and how to know who to trust in this saturated world of health / diet / fitness. I discuss: Why so many diets are actually healthy (vegan, my approach, vegetarian etc) - it’s never just one - and what they should all have in common to be

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24:06

#81: Busting 3 Harmful Weight Loss Myths (+ End of...

Body Bites With Bec ·

2022/08/02

These 3 weight loss myths are such common beliefs that need to be de-bunked! And, I want to share an exciting announcement with you, along with a giveaway for you to enter in celebration! Giveaway entry details: Prize: My 3 Week Body Reset Program + 6 Months in the Health with Bec Tribe (Or, 1 year in the Health with Bec Tribe if you're already a member!) Instructions: Screenshot your favourite episode, then share it to your instagram story and tag me @health_with_bec Every share counts as 1

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49:30

#80: My Italian Trip (PART 2): Eating with Balance,...

Body Bites With Bec ·

2022/07/26

It's taken me a long time to work out how to eat with balance when I travel. Also, like you, I have to try really hard to maintain my weight and make concious decisions. I also eat gluten free & follow a low(er) carb lifestyle which I've kept up on this holiday. Today, I'm answering ALL of your questions about eating & exercise and how I’ve managed to maintain my weight and steer clear of gluten in Italy! Here are some of the questions that I answer for you: Gut tips whilst travelling Do you

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