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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and

health & fitness nutrition

All Episodes

38:07

S01 E28: Facing Food Fear: How Diet Anxiety Affects Acne

Keep It Clear ·

2023/12/13

Welcome to another episode of the Clear Skin Chronicles.In this episode, we dive deep into the world of food fear, acne, and the importance of making sustainable dietary changes. We explore topics such as trademarking the body, therapeutic protocols, and the role of a holistic approach in achieving overall well-being. We discuss the fear of change, the challenges of making dietary adjustments, and the emotional impacts of acne on our daily lives.Throughout the episode, we highlight the importance of

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58:36

S01 E27: Cheers to Clear Skin: Unveiling Alcohol's...

Keep It Clear ·

2023/12/06

In this episode, we delve into the topic of alcohol and its impact on our skin and overall health. We kick off the conversation with personal stories about our own drinking habits in the past, sharing humorous anecdotes and relatable experiences. From keggers in university to navigating social pressure as adults, we explore the challenges and benefits of abstaining from alcohol during a health journey.Throughout the episode, we provide valuable insights into how alcohol affects our bodies, from

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70:10

S01 E26: Trolling the Trolls: The Wild & Crazy Acne...

Keep It Clear ·

2023/11/29

If you're tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments, and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications.Another aspect we delve into is

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53:22

S01 E25: How a Ski Racing Olympian Won the Battle...

Keep It Clear ·

2023/11/22

In today’s episode, we dive into the inspiring journey of Erin Mielzynski, a former Olympian who shares her experiences and insights on achieving clear skin. Erin takes us back to her days as an alpine ski racer, competing in four Olympic games and facing the challenges that come with being on the world stage. We also learn how she and her partner converted a school bus into their home, allowing them the freedom to travel and explore. Erin's story is not only about clear skin, but also about overall

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56:44

S01 E24: Stress Acne: Why It Happens & How to Get Rid...

Keep It Clear ·

2023/11/15

If you're curious about how stress can impact your skin and searching for effective stress reduction strategies, this episode is for you! Today we discuss the detrimental effects of stress on the body, including symptoms like migraines, tense muscles, and even acne. We also shed light on how chronic stress can disrupt hormonal balance, leading to oily skin and unwanted breakouts.But don't worry, this episode isn't just about the side effects of stress. We offer practical tips and strategies to

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39:31

S01 E23: Eating for Acne Over the Holidays

Keep It Clear ·

2023/11/08

Wondering how to join the holiday table and savour the food on the menu without messing up your health or skin? Well, we've got you covered in this one!We'll dive into tips and tricks for navigating the holiday season while staying true to your health and skin goals. We discuss the importance of eating a nourishing meal before attending parties to prevent overeating and unstable blood sugar levels. We also explore the benefits of plant-based enzymes for digestion and offer suggestions for simple and

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51:42

S01 E22: Pregnancy Acne (And What to Do About It)

Keep It Clear ·

2023/11/01

We often hear that pregnancy is supposed to be the most wonderful time in a woman's life, but it's important to recognize that each woman experiences pregnancy and hormonal imbalances in their own unique way, and this aspect is not discussed enough.In this episode, we dive into the fascinating realm of pregnancy, skincare, and overall well-being for both mom and baby. With a focus on prioritizing health, we explore the connection between fertility and clear skin. We share our personal experiences

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48:30

S01 E21: Is Acne Caused By Sugar? with Julie Daniluk,...

Keep It Clear ·

2023/10/25

We often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.But it's not just about pointing fingers at what to avoid. Our special

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61:48

S01 E20: Acne & Candida: The Hidden Breakout Culprit

Keep It Clear ·

2023/10/18

How does the health of the gut, brain, and skin interconnect? What role does candida overgrowth play in this relationship? In today's episode, we're diving deep into the world of candida overgrowth. We explore the intricate connections between gut health, hormones, and skin conditions, as well as insights on candida overgrowth and its role in acne formation.Throughout the episode, we share valuable insights on managing candida overgrowth. From therapeutic protocols and antifungals to the importance

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52:44

S01 E19: What Age Does Acne Go Away (Is It Genetic?)

Keep It Clear ·

2023/10/11

We all know the narrative we were told as children - "Acne will clear up when you become an adult." But for many, that simply wasn't the case. In fact, some of our clients have been battling acne for 20-30 years, since their teenage years or even earlier. It's time to break the stereotype that acne is solely a teenage issue and recognize that a significant number of adult women, approximately 15%, are currently dealing with it.In today's episode, we delve into the journey of individuals who have

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38:21

S01 E18: Skincare Acids for Acne with Ashley Shkodra

Keep It Clear ·

2023/10/04

Are you struggling with acne breakouts or looking to level up your skincare game? Well, you're in the right place because today's episode is all about understanding acne, exploring treatment options, and getting solid skincare advice for clear, healthy skin. And, of course, we've got the perfect expert to help us navigate the world of skincare.Let's welcome back our guest, Ashley Shkodra, the Holistic Esthetician and Certified Nutritional Consultant from 'The Clear Skin Solution.'One question that

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58:47

S01 E17: What Your PMS Could Be Telling You

Keep It Clear ·

2023/09/27

Acne, low back pain, bloating, changes in your appetite, big time cravings, maybe you're crying a lot but you don't know why, maybe some depression or anxiety, feeling extremely fatigued and tired, very irritable, hot flashes, joint pain, mood swings, and the list goes on and on…Have you ever experienced any of those in the past? What is causing all those symptoms? And before you say it is normal, or it is a part o being a woman/mom/wife, etc, let me clarify that these might be symptoms of PMS and

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59:41

S01 E16: Post-Pill Acne (And What To Do About It)

Keep It Clear ·

2023/09/20

In this episode, we dive deep into the controversial topic of birth control pills and their effects on the body, particularly focusing on skin health and hormonal balance. We share our personal experiences with birth control and we shed light on how it can lead to unexpected consequences.We also discuss the four main ways birth control pills impact the body: gut implications, liver function, hormonal balance, and nutrient depletion. The conversation also explores the relationship between birth

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54:33

S01 E15: Can Endometriosis Cause Acne?

Keep It Clear ·

2023/09/13

Infertility, painful periods, hormonal imbalances, acne, digestive issues... So many women are told that their symptoms are just a part of being a woman and are often prescribed birth control or antidepressants without investigating the root cause. But could these symptoms be signs of something deeper, like endometriosis?In this episode, we're breaking down endometriosis and how it relates to acne. As well, Cris and I are taking a deep dive into holistic approaches to manage endo and why hormone

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48:11

S01 E14: Getting Rid of PCOS Acne

Keep It Clear ·

2023/09/06

In this episode, we dive deep into the complex world of Polycystic Ovary Syndrome (PCOS), and we're about to uncover some fascinating connections that often fly under the radar. As always, we'll be digging into the symptom acne as well as thinning hair and irregular periodsIn this episode we breakdown:Inflammation-induced insulin resistance is a major contributor to PCOS development.Addressing PCOS comprehensively involves focusing on blood sugar stability, gut health, liver detoxification, and

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51:00

S01 E13: Teen Acne 101: What's Causing It & Where to...

Keep It Clear ·

2023/08/31

Today, we're digging into a topic that most parents can totally relate to - dealing with teen and tween acne. As moms ourselves, we know how much you want your kids to feel better.So in this episode we are going to uncover the root causes of teen acne, including gut imbalances, blood sugar instability, hormonal surges, and habits. We also share observations of how acne affects young people's confidence and social interactions, and the genuine concern parents have for their teens' well-being.In this

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46:33

S01 E12: Acne vs Rosacea (And What Causes Them)

Keep It Clear ·

2023/08/23

Acne is a skin condition that many of us have experienced at some point in our lives. But did you know that it can be caused by chronic inflammation or bacterial imbalances?In our discussion, our focus today goes beyond just acne, as we tackle the enigmatic condition of rosacea. Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach. We explore the correlation between rosacea and small intestinal bacterial overgrowth (SIBO) and how rebalancing

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53:58

S01 E11: Best Probiotics for Acne (And Why They're...

Keep It Clear ·

2023/08/16

Probiotics are like a super tool for our health, but figuring them out can be a bit tricky! It's all about understanding what works best for you. In this episode, we take a deep dive into the fascinating world of probiotics, and we'll show you why choosing the right ones and tailoring them to your needs is the real game-changer for your gut!In this episode, we break down:Understanding different probiotic strains and their impact on gut health.Importance of individuality when considering

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65:41

S01 E10: The Missing Acne Puzzle Piece (And What Your...

Keep It Clear ·

2023/08/09

Are you tired of the same old acne treatments that only scratch the surface? Are you ready to discover the root cause of your skin issues and unlock the hidden messages your acne might be trying to tell you?In this episode, we share our personal experiences, insights, and research to shed light on the mind-body-spirit connection and how it can impact your skin health. We'll delve into the world of emotional traumas, thought patterns, and limiting beliefs that may be giving rise to those unwanted

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63:46

S01 E09: How You Feel Is Not Normal (And What You Can...

Keep It Clear ·

2023/08/02

PSA: Just because how you feel is common does not mean it's normal. And we're totally over society telling us otherwise...completely dismissing women for acne, painful/heavy periods, fatigue, bloat, and the list goes on.So buckle up and join us on today's fiery chat where we challenge dismissive doctors and empower women to take their health into their own hands. We're here to fight for a future where women's symptoms are not accepted as the norm (and just given another prescription).In this

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128 results

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