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PODCAST

My Thyroid Health

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto"s.

health & fitness

All Episodes

00:08:15

Ep. 137: Hypothyroidism and Infertility

My Thyroid Health ·

2024/11/14

In this episode of My Thyroid Health, learn about how thyroid hormone levels can impact fertility and what role "the pill" plays. What you will learn: What is hypothyroidism? How does hypothyroidism affect fertility? What is the impact of birth control pills? How do you reduce your risk? Check out our blog and read the full article here: https://www.palomahealth.com/learn/does-hypothyroidism-cause-infertility About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice

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00:10:24

Ep. 136: Thyroidectomy: Reasons, Procedure, and Recovery

My Thyroid Health ·

2024/11/12

In this episode of My Thyroid Health, learn about thyroidectomy – and why it’s performed, and the recovery process. What you will learn: What is a thyroidectomy? Reasons to have thyroid surgery Types of thyroid surgery Preparing for thyroid surgery How is a thyroidectomy performed? What to know after thyroid surgery Caring for yourself at home Check out our blog and read the full article here: https://www.palomahealth.com/learn/thyroidectomy About Paloma Health: ⁠⁠Paloma

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00:07:40

Ep 135: What Is Included In a Full Thyroid Panel?

My Thyroid Health ·

2024/11/07

In this episode of My Thyroid Health, learn about the tests that should be included in a full thyroid panel and why each test is important. What you will learn: TSH - Thyroid stimulating hormone Free T4 - Free thyroxine Free T3 - Free triodothyronine TPO Antibodies - Thyroid peroxidase antibodies RT3 - Reverse T3 Check out our blog and read the full article here: https://www.palomahealth.com/learn/full-thyroid-panel About Paloma Health ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical

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00:09:28

Ep. 134: Steps To Finding a New Thyroid Doctor

My Thyroid Health ·

2024/11/05

In this episode of My Thyroid Health, patient advocate Mary Shomon shares some guidance on how to find the right thyroid doctor for you. What you will learn: The traditional three-step treatment process Comprehensive hypothyroidism diagnosis and treatment How to find the right thyroid doctor for you Check out our blog and read the full article here: https://www.palomahealth.com/learn/find-thyroid-doctor About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused

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00:17:37

Ep. 133: Metformin, Hashimoto’s, and Hypothyroidism

My Thyroid Health ·

2024/10/31

In this episode of My Thyroid Health, find out about how the type 2 diabetes drug metformin works for Hashimoto’s and hypothyroidism.What you will learn: • What is metformin, and what does it do? • What are other health benefits of metformin? • What are the side effects of metformin? • Metformin, Hashimoto’s, and hypothyroidism • What dosage of metformin is recommended • Other guidelines when taking metformin Check out our blog and read the full article here:

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00:06:41

Ep. 132: Should You Take Ashwagandha For Your Thyroid?

My Thyroid Health ·

2024/10/29

In this episode of My Thyroid Health, find out about the benefits of ashwagandha in treating subclinical hypothyroidism. What you will learn: · ⁠What is ashwagandha?⁠ · ⁠What does ashwagandha do for the thyroid?⁠ · ⁠How to use ashwagandha⁠ · ⁠Safety and side effects of using ashwagandha Check out our blog and read the full article here: https://www.palomahealth.com/learn/ashwagandha-hypothyroidism About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an online medical

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00:15:07

Ep. 131: Preparing for Perimenopause When You're...

My Thyroid Health ·

2024/10/24

In this episode of My Thyroid Health, learn more about how low thyroid hormone levels contribute to your perimenopause and related symptoms, and how you can manage it. What you will learn: What is perimenopause? What causes perimenopause? How does hypothyroidism contribute to perimenopause? Will taking a thyroid hormone replacement medication help with perimenopause? Which over-the-counter (OTC) medications can relieve perimenopause? Are there lifestyle and diet changes to help

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00:10:12

Ep. 130: Thyroid Function and Cold Intolerance

My Thyroid Health ·

2024/10/22

In this episode of My Thyroid Health, get tips on how to deal with feeling too cold all the time, and being intolerant to cold -- a common symptom of hypothyroidism. What you will learn: How the thyroid regulates heat What is Basal Body Temperature (BBT)? What causes cold intolerance? Strategies to manage cold intolerance Check out our blog and read the full article here: https://www.palomahealth.com/learn/thyroid-function-cold-intolerance About Paloma Health: ⁠⁠Paloma

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00:08:45

Ep. 129: Why Would Your Thyroid Doctor Order An...

My Thyroid Health ·

2024/10/17

In this episode, we'll talk about why your thyroid doctor might want you to have an ultrasound, and what additional information an ultrasound can offer about your thyroid health. What you will learn: • Why you may need a thyroid ultrasound • How ultrasound works • How to prepare for an ultrasound • What your ultrasound results mean Check out our blog and read the full article here: https://www.palomahealth.com/learn/thyroid-doctor-order-ultrasound About Paloma Health: ⁠⁠Paloma

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00:11:04

Ep. 128: Can Hypothyroidism Be Cured? How I Live Well...

My Thyroid Health ·

2024/10/16

In this episode, patient advocate and host Mary Shomon shares her own thoughts on hypothyroidism, whether it can be cured, and what it takes to feel and live well. What you will learn: • Medication is a foundation • The restorative power of sleep • Food is a drug • Stress-busting is essential Check out our blog and read the full article here: https://www.palomahealth.com/learn/can-hypothyroidism-be-cured About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused

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00:15:11

Ep. 127: Vitamin E’s Benefits for Hashimoto’s and...

My Thyroid Health ·

2024/10/13

In this episode of My Thyroid Health, find out about the many benefits of vitamin E for general health and for people with Hashimoto’s and hypothyroidism. What you will learn: • Health benefits of vitamin E • Vitamin E and its benefits for Hashimoto’s and hypothyroid patients • Optimal dosing of vitamin E supplements • Best food sources of vitamin E • Choosing the best vitamin E supplement • Optimal dosing of vitamin E supplements Check out our blog and read the full article here:

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00:08:33

Ep. 126: Frozen Shoulder and Thyroid Disease

My Thyroid Health ·

2024/10/08

In this Paloma Health video, find out about the connection between frozen shoulder and thyroid disease, and how to treat it. What you will learn: What are the symptoms of frozen shoulder? Causes and consequences of frozen shoulder Is thyroid disease a risk factor? Diagnosis and treatment Check out our blog and read the full article here: https://www.palomahealth.com/learn/frozen-shoulder-thyroid-disease About Paloma Health: Paloma Health⁠⁠⁠ is an online medical practice focused

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00:10:11

Ep. 125: Worm Therapy for Hashimoto's

My Thyroid Health ·

2024/10/03

In this episode of My Thyroid Health, find out about howworm therapy may help ease Hashimoto’s symptoms, as well as the risks associated with this experimental treatment. What you will learn: • Understanding Hashimoto’s • What is worm therapy? • How does worm therapy work? • Benefits of worm therapy for Hashimoto’s • Risks and considerations of worm therapy Check out our blog and read the full article here:

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00:09:08

Ep. 124: Can You Be Allergic To Thyroid Medication?

My Thyroid Health ·

2024/10/01

In this episode of My Thyroid Health, we'll be talking about how to tell whether you have an allergy or sensitivity to your thyroid medication. What you will learn: • The difference between a drug allergy and sensitivity • How to tell if you have an allergy or sensitivity • Can I be allergic to my thyroid medication? • How to know if you are allergic or sensitive to your thyroid medication Check out our blog and read the full article here:

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00:13:46

Ep. 123: Could Vitamin B-12 Help Your Hashimoto's and...

My Thyroid Health ·

2024/09/26

In this episode of My Thyroid Health, we'll discuss whether low Vitamin B-12 levels are making your Hashimoto’s and hypothyroidism symptoms worse. What you will learn: • About vitamin B-12 • Symptoms of B-12 deficiency • Diagnosing Vitamin B-12 deficiency • Vitamin B-12, Hashimoto’s, and hypothyroidism • The Pernicious Anemia connection • Treating Vitamin B-12 deficiency • MTHFR Mutation and Vitamin B-12 Check out our blog and read the full article here:

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00:11:25

Ep. 122: Natural Desiccated Thyroid Medication: Fact...

My Thyroid Health ·

2024/09/22

In this episode of My Thyroid Health, find out about natural desiccated thyroid medication and why it's a source of controversy in the thyroid community. What you will learn: • What is Natural Desiccated Thyroid? • Who benefits from NDT? • The challenge of getting treated with NDT • Finding a healthcare provider • Tips for when you start taking NDT • A note from Paloma Health Check out our blog and read the full article here:

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00:14:35

Ep. 121: 8 "Healthy" Foods That Are Not Actually Healthy

My Thyroid Health ·

2024/09/19

In this episode of My Thyroid Health, we learn about eight supposedly healthy foods, from “fat-free” foods to breakfast cereals, that are often anything but healthy! What you will learn: • Most salad dressings • Processed low-fat or fat-free foods • Gluten-free snacks • Sports drinks • Diet soda • Most cereals • Flavored yogurts • Agave nectar • Tips for healthier grocery shopping Check out our blog and ⁠⁠read the full article here⁠⁠⁠:

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00:09:46

Ep. 120: Can Crash Dieting Cause Hypothyroidism?

My Thyroid Health ·

2024/09/17

In this episode of My Thyroid Health, we learn about why crash dieting and severely restricting calories may not be right for your thyroid health. What you will learn: • Impact of crash dieting on the body • Effects of low-calorie diet on thyroid function • Weight loss tips for people with hypothyroidism Check out our blog and ⁠⁠read the full article here⁠⁠⁠: https://www.palomahealth.com/learn/crash-dieting-hypothyroidism About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an online medical

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00:10:07

Ep. 119: 3 Ways to Boost Your Sex Drive When You’re...

My Thyroid Health ·

2024/09/12

In this episode of My Thyroid Health, we discuss three evidence-based strategies to improve your sex drive! What you will learn: What causes low libido? Hypothyroidism and low libido Strategies for boosting libido Check out our blog and ⁠⁠read the full article here⁠⁠⁠: https://www.palomahealth.com/learn/boost-libido-hypothyroidism About Paloma Health: ⁠⁠Paloma Health⁠⁠⁠⁠⁠⁠⁠⁠ is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your

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00:10:43

Ep. 118: Should You Take Your Thyroid Medication...

My Thyroid Health ·

2024/09/10

In this episode of My Thyroid Health, we discuss whether once-a-day dosing of thyroid hormone replacement is best, or whether you should consider taking your medication twice a day. What you will learn: Should you switch to twice-a-day dosing? Should levothyroxine/T4-only treatment be taken twice a day? Should T3 or natural desiccated thyroid (NDT) treatment be taken more than once daily? Can twice-a-day dosing help with weight loss? How late in the day can you take a T3

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