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PODCAST

Rooted Frequency

Rooted Frequency: The Podcast for Conscious Truth Seekers. Here, we explore the spaces where spirituality and hidden truths meet. Each episode is designed to help you stay grounded in your awakening, expand your consciousness, and remember who you are beneath the noise of the world. Through guided meditations, thought-provoking discussions, and explorations into the mysteries that shape our reality, Rooted Frequency helps you nourish your mind, body, and soul — while uncovering the deeper truths

education self-improvement

All Episodes

3:27

3 Minute of Guided Step Breath Technique

Rooted Frequency ·

2024/04/30

Find Instant Calm: 3 Minutes of Guided Step Breath Technique Feeling stressed or overwhelmed? Take a quick break and find instant calm with this 3-minute guided step breath technique. In this episode, you'll: Learn a simple yet powerful breathing technique: Easy to follow instructions for beginners.Experience a guided practice: Let our host lead you through a relaxing and calming breathwork session.Feel the difference in just 3 minutes: Reduce stress, quiet your mind, and find a sense of peace. This

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116:12

Third Eye View: Unveiling Spirituality, Conspiracy, &...

Rooted Frequency ·

2024/04/23

Today I am sharing this awesome convo I had with Brad Lail - Host of the Awakened Podcast! Going in with no agenda, we let things flow and got to all sorts of hot button topics like God, The Satanic Agenda, and how Fear is being used to hold people back from ascension. Join us as we view the world through the lens of our ever evolving Third Eye perspective, and embark on a journey of spiritual exploration, challenging assumptions, and embracing possibility. This goes way beyond "awakening!" This

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50:01

Schumann Resonance: Earth's Soundtrack or Gateway to...

Rooted Frequency ·

2024/04/17

Have you ever heard whispers about NASA and CERN puncturing the heavens to find God? Or wondered if the Earth's magnetic field is a giant dome protecting us? If that is the case, some theorize that the recent Eclipse may have weakened the Schumann Resonance, presenting an opportunity to take advantage of this celestial event. Could the missiles Nasa shot into the sky on April 8th, 2024, NASA and CERN have been locating "weaknesses" in the Earth's magnetic field...or even...the firmament? This

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14:35

Recalibrate Your Frequency 10-Minute Meditation:...

Rooted Frequency ·

2024/04/08

The dust has settled on the spectacular April solar eclipse, but the energetic shift it brought is still rippling through the cosmos. Feeling a little off-kilter or out of sync? You're not alone! In this episode, we guide you through practical steps to recalibrate your resonance and frequency to harmonize with the new energy ushered in by the eclipse. The last 10 minutes is a guided meditation designed to harmonize your frequency with the new earth. It is here...make sure you are ready to rise

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35:21

Did We Jump Timelines in April 2024?

Rooted Frequency ·

2024/03/31

The April 8th total solar eclipse has skywatchers buzzing, but for some, it sparks a deeper feeling – a sense of anticipation, or even unease. Is this eclipse just a celestial marvel, or a harbinger of change? Whether you're a seasoned stargazer or simply curious about the unknown, this episode will shed light on the mystery surrounding the April eclipse and help you navigate the "more than darkness" it might represent. In this episode, we dive into the science behind eclipses, separating fact from

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24:48

Curating Your Circle: Allowing Users, Abusers, and...

Rooted Frequency ·

2024/03/23

Elevate your energy, ditch the energy vampires, and build a life filled with magic. Do you ever wonder if the people in your life are truly supporting your highest self? In this episode, we chat about shedding low-vibrational connections and attracting soul-aligned ones. It all starts with you... AND a little push from the universe, of course. When you grow and expand it starts to become apparent who is stuck in a karmic cycle of toxicity and who deserves your energy and attention. This episode

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14:48

Guided Meditation: Increase Your Manifestation Powers...

Rooted Frequency ·

2024/03/19

Are you ready to take your manifestation game to the next level? Feeling like your desires are lingering just out of reach? This episode is your secret weapon! Supercharge your manifesting mojo with my powerful 10-minute guided affirmation meditation. It's a potent and transformative meditation experience of easy to digest affirmations designed to turn you into a manifestation magnet. It is all about the vibration we emit, and taking 10 minutes to listen to these powerful phrases will help raise

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71:29

The Period & the Gut: An Honest Conversation About...

Rooted Frequency ·

2024/03/14

Hello lovely listeners! I love my tribe so much and always want to provide you with information and topics I believe can improve your life and help you flourish on your spiritual journey! I also always stress a need for BALANCE between your human self and your spiritual self...and this episode goes deep into balance in all the things!!!! So, let's go UNCENSORED with Certified Holistic Nutritionist Anni Pearce, coincidentally one of my besties I have known since Middle School! In this episode, Anni

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45:51

Drift into Dreamland: Deep Sleep Hypnosis &...

Rooted Frequency ·

2024/03/09

This episode is your gateway to a restful night's sleep and a subconscious nudge towards positive change. We'll embark on a soothing journey, gently guiding you towards a state of profound relaxation, perfect for drifting off to a deep and restful sleep. As you settle into a tranquil state, we'll weave in positive suggestions designed to empower your subconscious mind. While you're in a deeply relaxed state, your subconscious mind is more receptive to positive suggestions. These hypnotic

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28:18

Embracing The Twin Flame Connection while...

Rooted Frequency ·

2024/03/01

Do you ever feel like you've met your missing puzzle piece? Do you long for someone in a way that feels deeper than your typical relationship? In this episode of Rooted Frequency, we explore the depths of twin flame connections and have a real conversation about this powerful connection. Join us as we: - Unpack the core concepts of twin flames: We'll explore the characteristics, challenges, and potential for growth within these connections. - Navigate the journey with self-love at the core: Learn

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34:01

Unlocking Your Aura: Colors, Energy, & Intuition

Rooted Frequency ·

2024/02/23

Ever wonder if that glow around your yoga instructor is the just great lighting or if it is actual guru energy? Do you have no idea what it means when someone says you have a yellow aura? Also... do you kind of want to learn how to see auras for yourself? Well, YOU CAN! Everyone can. Everyone has these abilities...you simply have to learn how to access them and put in the work! This episode of Rooted Frequency does just that by providing you an easy to follow guide to seeing auras, a simplified

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24:03

Spiritual Stagnation and Challenges of the Soul S1 E29

Rooted Frequency ·

2024/02/15

Have you ever felt like your spiritual growth has hit a wall? You meditate regularly, read all the self-help books, but that spark, that deep sense of connection and purpose feels like a distant memory. You're not alone! In this episode, we dive into the phenomenon of spiritual stagnation and explore the challenges it throws at our souls. We'll uncover the hidden causes, from fear and self-doubt to limiting beliefs and unexamined wounds. Remember, your spiritual journey is not a linear ascent

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29:11

Step Through the Portal: A Guided Meditation for...

Rooted Frequency ·

2024/02/09

Deep within you lies a portal, shimmering with possibility. Today, we embark on a journey through this gateway, leaving behind limitations and stepping into the vibrant realm of your Highest Self and deepest desires. Are you ready to unlock the magic within? Quiet your mind and awaken your soul with this transformative guided meditation journey towards enlightenment. #Meditation #GuidedMeditation #SpiritualGrowth #Yoga #Wellness #SelfCare #Mindfulness #Peace #Love #Light #Gratitude #Awakening

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28:44

Your Spiritual Duty: Justice, Truth, and Embodying...

Rooted Frequency ·

2024/02/02

Ahhh... Jury Duty. Don't worry, this episode is not just about Jury Duty! It is, instead, a story of what I experienced this week and how important it is to continue to wake people up to purpose while prioritizing the growth of their fellow man. Heavy... I know... but as spiritual beings we MUST take time to talk about these things. I knew going in that Jury duty offers us a lens through which we may view the intricate inner workings of community, but serving ended up even more fascinating than I

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17:29

108 Affirmations to Release Debt and Create TRUE...

Rooted Frequency ·

2024/01/24

One of the most common affirmations people ask me for are ones for Abundance and Success. Our world stresses the importance of success and measures it by wealth...it is very hard not to get caught up in that cycle. Even harder? Getting OUT of debt! It is important to understand that everything, including financial abundance, is connected on an energetic level - thus "wealth" and "abundance" can be embodied by anyone via FREQUENCY embodiment. Once embodied, the Universe will notice and reciprocate

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18:53

Powerful I Am Here Meditation | The Power of 108 |...

Rooted Frequency ·

2024/01/18

Hey everyone! It's a New Year and we all have goals and things we want to add into our daily routine for all around wellness. I love to introduce you to different ideas, practices, and concepts to help you to shine your brightest from within! While my channel mostly focuses on mind, body, and soul wellness, you know I also add a dash of conspiracy. This weeks episode was conspiracy driven, but I don't want to leave your soul's longing for content! So here is a nice bonus Meditation/Affirmation

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35:15

Miami Mall Aliens and Satanic Portals

Rooted Frequency ·

2024/01/16

Did the Kids in Miami Use the Satanic Portal Energy of the World's Elite? I had to investigate this Miami Mall Incident further - especially with the new details that have came out. How did it lead me to Mathematics, DUNE, ATLAS, and CERN? Well...those details also link this incident to Antarctica and the portal energy that seemingly resides there. Are the elite using this energy to harness darkness? Was Aleister Crowley right about the Power of certain places, including Miami? Plus...how is

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26:18

Changing your Life Theme with Human Design

Rooted Frequency ·

2024/01/11

Real Talk: Human Design & Exploring Your Design to Live Your Best Life! Human Design is a system of knowledge that helps you understand your unique design blueprint and how to live a life that is aligned with your true nature. In this episode, we explore an introductory level of the aspects of Human Design in a real and relatable way. What is the frequency you radiate? This is telling the universe what you crave, what you expect, and what you enjoy. Is it a frequency of bitterness? of

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16:47

Reading this Crazy Energy and 2024 Soul Care E122

Rooted Frequency ·

2024/01/03

Navigating the Current Universal Energy and Thriving in 2024 Hello my beautiful Tribe! I was excited to get this message out to all of you about the transformative journey you are all about to embark upon through the universal energies of 2024 and discover your personalized path to soul care. This episode dives into the current pulse of the universe, exploring the astrological and numerological forces shaping the year ahead. Also...has gravity changed? Can you feel that? Comment, like and

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10:22

Affirmations for the New Year to Manifest an Amazing...

Rooted Frequency ·

2023/12/27

Greetings, beautiful tribe! As we look towards the new year, full of unlimited potential, we have the opportunity to start the year right! This is your guide to manifesting a year of abundance, growth, and deep connection with your core...and all it takes is a few minutes of affirmations! 2024, the Year of the Wood Dragon, brings a potent blend of fiery passion and grounded wisdom. It's a year to unleash the Fire Dragon within you, the one who burns with ambition, creativity, and unwavering spirit

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