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PODCAST

Rooted Frequency

Rooted Frequency explores the deeper questions behind human history, consciousness, and the mysteries woven into our world. Hosted by Tiffany Haney, the show examines the intersection of spirituality, ancient civilizations, and the possibility that advanced knowledge may have existed long before modern technology. From ancient structures and forgotten technologies to spiritual philosophy and collective awakening, each episode invites listeners to look beyond conventional narratives and consider the

society & culture philosophy

All Episodes

23:01

The Vagus Nerve: A Bridge Between Body, Mind, and...

Rooted Frequency ·

2024/06/11

The vagus nerve, often referred to as the "wandering nerve" due to its extensive reach throughout the body, has captivated the scientific community in recent years. This nerve plays a critical role in the parasympathetic nervous system, influencing everything from digestion and heart rate to mood and social behavior. But could the vagus nerve's influence extend even further, into the realms of spirituality and the enigmatic quantum world? Spiritual practices like meditation and yoga have been shown

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29:22

Heal Your Mind & Body as You Sleep: A Guided Meditation

Rooted Frequency ·

2024/05/28

Tiffany’s meditations are all unique and self-written to provide listeners with a “fill your senses” storytime meditational experience. Dive into the world of sleep as more than just rest, as you rejuvenate and heal the mind, body and soul during slumber. Learn how to harness the restorative power of sleep to heal your body, improve your mind, and unlock your full potential. In this amazing episode your host, Tiffany guides you through gentle visualizations and breathwork, inviting deep

en

0:40

This is Rooted Frequency

Rooted Frequency ·

2024/05/22

WELCOME TO MY PODCAST! I'm your host, Tiffany Haney, and you will want to give me a follow if you are a spiritual being looking to find balance in your human body. We have necessary content to support your spiritual growth, keep your grounded, and flourish as a magical being. Much Love! #spiritual #spiritualpodcast #awakened #psychicpodcast #meditations

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61:19

Human Design Hacks with Aligned Ascension's Christy Avis

Rooted Frequency ·

2024/05/21

In this episode of Rooted Frequency we are joined by Christy Avis of Aligned Ascension Podcast. You all know I love human design, and we are so blessed to have the expertise of Christy on this episode! Join us as we dive deep into the fascinating world of Human Design, a system that unveils your unique blueprint for success. We will break down the different Human Design types, exploring their strengths, challenges, and teach you how to leverage their specific energies to thrive. Whether you're a

en

7:08

22 Affirmations to Break Free from a Slump and Ignite...

Rooted Frequency ·

2024/05/14

Are you feeling stuck in a rut? Like life's just going through the motions and nothing exciting is happening? Well, you're definitely not alone. We all hit slumps sometimes, but the good news is, you don't have to stay there. Today's episode is packed with 22 powerful affirmations designed to help you break free from that slump and kickstart a wave of positivity in your life. These affirmations are like little bursts of motivation, reminding you of your strength, resilience, and ability to create

en

23:49

Hypnotic Deep Sleep Meditation

Rooted Frequency ·

2024/05/07

Struggling to drift off to dreamland? This episode offers a soothing guided meditation infused with hypnotic suggestions to help you achieve a state of profound relaxation and restful sleep. Gentle prompts and calming imagery will guide you into a deep slumber, leaving you feeling refreshed and rejuvenated upon waking. Not only do you follow the soothing voice throughout your guided experience, but you are also led through breathwork, meditational body scan cues, and specially orchestrated sounds

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10:09

Breathe Easy: Easy Introduction to Breathwork for...

Rooted Frequency ·

2024/04/30

Breathe Easy: Easy Introduction to Breathwork for Calm (4 Breath Styles Featured) Feeling overwhelmed by stress and anxiety? Unlock the power of your breath with this transformative series: complete with 4 separate episodes of guided breathwork to save and utilize whenever you need. 4 breath styles featured: Get ready to explore Box Breathing, 4-7-8 Breathing, Step Breathing, and Calming Breath.Simple practices you can try NOW: Start experiencing the calming effects of breathwork right away! This

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4:07

4-Minute Guided Calming Breathing

Rooted Frequency ·

2024/04/30

Breathe Easy: Easy Introduction to Breathwork for Calm (4 Breath Styles Featured) This episode: Guided Breath: Calming Breathing Technique for Beginner's (Part of our Breathwork Series) Feeling overwhelmed by stress and anxiety? Unlock the power of your breath with this transformative series: complete with 4 separate episodes of guided breathwork to save and utilize whenever you need. •4 breath styles featured: Get ready to explore Box Breathing, 4-7-8 Breathing, Step Breathing, and Calming Breath

en

4:46

5 Minutes to Zen: Guided Box Breathing

Rooted Frequency ·

2024/04/30

Feeling overwhelmed or anxious? Take a quick break and find instant calm with a guided Box Breathing session. This episode is your 5-minute escape from the daily grind. Join us as we walk you through the simple yet powerful Box Breathing technique. In just a few minutes, you'll: -Learn the basics of Box Breathing: Easy-to-follow instructions for beginners. -Experience a guided meditation: Let our calming voice lead you through each breath. -Feel the stress melt away: Reduce anxiety and find a sense

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3:27

3 Minutes of Guided Breathwork for CALM

Rooted Frequency ·

2024/04/30

3 Minutes to Instant Calm: A Guided Breathwork Experience Feeling stressed or anxious? Take a quick break and find peace in just 3 minutes with this guided breathwork session. Experience guided relaxation: Follow along with soothing instructions designed to quiet your mind and body. Feel the difference in just 3 minutes: Leave this episode feeling more centered and ready to tackle your day. Whether you're facing a deadline, dealing with daily pressures, or simply need a moment of peace, this

en

3:27

3 Minute of Guided Step Breath Technique

Rooted Frequency ·

2024/04/30

Find Instant Calm: 3 Minutes of Guided Step Breath Technique Feeling stressed or overwhelmed? Take a quick break and find instant calm with this 3-minute guided step breath technique. In this episode, you'll: Learn a simple yet powerful breathing technique: Easy to follow instructions for beginners.Experience a guided practice: Let our host lead you through a relaxing and calming breathwork session.Feel the difference in just 3 minutes: Reduce stress, quiet your mind, and find a sense of peace. This

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116:12

Third Eye View: Unveiling Spirituality, Conspiracy, &...

Rooted Frequency ·

2024/04/23

Today I am sharing this awesome convo I had with Brad Lail - Host of the Awakened Podcast! Going in with no agenda, we let things flow and got to all sorts of hot button topics like God, The Satanic Agenda, and how Fear is being used to hold people back from ascension. Join us as we view the world through the lens of our ever evolving Third Eye perspective, and embark on a journey of spiritual exploration, challenging assumptions, and embracing possibility. This goes way beyond "awakening!" This

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50:01

Schumann Resonance: Earth's Soundtrack or Gateway to...

Rooted Frequency ·

2024/04/17

Have you ever heard whispers about NASA and CERN puncturing the heavens to find God? Or wondered if the Earth's magnetic field is a giant dome protecting us? If that is the case, some theorize that the recent Eclipse may have weakened the Schumann Resonance, presenting an opportunity to take advantage of this celestial event. Could the missiles Nasa shot into the sky on April 8th, 2024, NASA and CERN have been locating "weaknesses" in the Earth's magnetic field...or even...the firmament? This

en

14:35

Recalibrate Your Frequency 10-Minute Meditation:...

Rooted Frequency ·

2024/04/08

The dust has settled on the spectacular April solar eclipse, but the energetic shift it brought is still rippling through the cosmos. Feeling a little off-kilter or out of sync? You're not alone! In this episode, we guide you through practical steps to recalibrate your resonance and frequency to harmonize with the new energy ushered in by the eclipse. The last 10 minutes is a guided meditation designed to harmonize your frequency with the new earth. It is here...make sure you are ready to rise

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35:21

Did We Jump Timelines in April 2024?

Rooted Frequency ·

2024/03/31

The April 8th total solar eclipse has skywatchers buzzing, but for some, it sparks a deeper feeling – a sense of anticipation, or even unease. Is this eclipse just a celestial marvel, or a harbinger of change? Whether you're a seasoned stargazer or simply curious about the unknown, this episode will shed light on the mystery surrounding the April eclipse and help you navigate the "more than darkness" it might represent. In this episode, we dive into the science behind eclipses, separating fact from

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24:48

Curating Your Circle: Allowing Users, Abusers, and...

Rooted Frequency ·

2024/03/23

Elevate your energy, ditch the energy vampires, and build a life filled with magic. Do you ever wonder if the people in your life are truly supporting your highest self? In this episode, we chat about shedding low-vibrational connections and attracting soul-aligned ones. It all starts with you... AND a little push from the universe, of course. When you grow and expand it starts to become apparent who is stuck in a karmic cycle of toxicity and who deserves your energy and attention. This episode

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14:48

Guided Meditation: Increase Your Manifestation Powers...

Rooted Frequency ·

2024/03/19

Are you ready to take your manifestation game to the next level? Feeling like your desires are lingering just out of reach? This episode is your secret weapon! Supercharge your manifesting mojo with my powerful 10-minute guided affirmation meditation. It's a potent and transformative meditation experience of easy to digest affirmations designed to turn you into a manifestation magnet. It is all about the vibration we emit, and taking 10 minutes to listen to these powerful phrases will help raise

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71:29

The Period & the Gut: An Honest Conversation About...

Rooted Frequency ·

2024/03/14

Hello lovely listeners! I love my tribe so much and always want to provide you with information and topics I believe can improve your life and help you flourish on your spiritual journey! I also always stress a need for BALANCE between your human self and your spiritual self...and this episode goes deep into balance in all the things!!!! So, let's go UNCENSORED with Certified Holistic Nutritionist Anni Pearce, coincidentally one of my besties I have known since Middle School! In this episode, Anni

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45:51

Drift into Dreamland: Deep Sleep Hypnosis &...

Rooted Frequency ·

2024/03/09

This episode is your gateway to a restful night's sleep and a subconscious nudge towards positive change. We'll embark on a soothing journey, gently guiding you towards a state of profound relaxation, perfect for drifting off to a deep and restful sleep. As you settle into a tranquil state, we'll weave in positive suggestions designed to empower your subconscious mind. While you're in a deeply relaxed state, your subconscious mind is more receptive to positive suggestions. These hypnotic

en

28:18

Embracing The Twin Flame Connection while...

Rooted Frequency ·

2024/03/01

Do you ever feel like you've met your missing puzzle piece? Do you long for someone in a way that feels deeper than your typical relationship? In this episode of Rooted Frequency, we explore the depths of twin flame connections and have a real conversation about this powerful connection. Join us as we: - Unpack the core concepts of twin flames: We'll explore the characteristics, challenges, and potential for growth within these connections. - Navigate the journey with self-love at the core: Learn

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