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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

54:35

Dr. James Dreese: Considerations for ACL Graft Choice...

Brawn Body Health and Fitness Podcast ·

2024/09/02

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese to discuss considerations surrounding ACL graft choice and extra-articular ligament reconstruction as part of an ACL reconstruction. Topics such as graft fixation, meniscus root tears and meniscus repair, and double-bundle grafts are also covered. James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports

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40:50

Josie Hollamon: Personal Journey and Lessons for...

Brawn Body Health and Fitness Podcast ·

2024/08/28

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Hollamon to discuss her personal journey surrounding the sport of field hockey, including the lessons she learned and the advice she offers to the "next generation" of field hockey athletes. Josie Hollamon: Member of the 2023 U.S. U-21 Women's National TeamCurrent member of the U.S. National TeamB1G Defensive Player of the Week (10/2/23)2023 Big Ten All-Tournament Team2023 NFHCA Academic Squad AS A FRESHMAN

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54:12

Anthony Cockrill: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2024/08/12

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anthony Cockrill to discuss various strength and conditioning considerations for volleyball, including the use of isometric exercise, testing considerations, and more. Anthony Cockrill is entering his third year at SMU as the Assistant Director of Olympic Sports Performance working primarily with Volleyball. In two seasons, has been a part of a program that went a combined 48-17, 2023 American Athletic Conference

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61:17

Dr. Luka Svilar: Periodization & Program Design...

Brawn Body Health and Fitness Podcast ·

2024/08/07

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Luka Svilar to discuss his books and work in the basketball space, in addition to considerations surrounding program design and periodization for basketball athletes. Luka Svilar holds a PhD in Sport Science & Master in Kinesiology in addition to his CSCS & RSCC*D. Luka is the founder of Laureus Performance, a Company made to empower athletes and lead younger S&C coaches, and is the co-founder of ESCCA –

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61:11

Dr. Joshua Davis: Examination & Rehab Considerations...

Brawn Body Health and Fitness Podcast ·

2024/07/31

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Joshua Davis to discuss bony stress injuries including stress reactions and stress fractures in the athletic population, including case studies, exam considerations, and more. Josh is a physical therapist and strength coach based in Portland, OR. After completing a residency at Cincinnati Children's Hospital, Josh amassed valuable experience working with youth athletes, fueling his commitment to bridging the gap

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55:24

Ola Eriksrud: Isokinetic Testing & Training with 1080

Brawn Body Health and Fitness Podcast ·

2024/07/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, Isokinetic testing and training, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international levels,

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60:15

Ola Eriksrud: Change of Direction Testing & Training...

Brawn Body Health and Fitness Podcast ·

2024/07/22

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, change of direction training and testing, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a consultant and physical therapist at Olympiatoppen, affiliated with the Norwegian Olympic and Paralympic committee and Confederation of Sports. Over the past decade, he has provided consultation to athletes at national and international

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46:51

Molly Binetti: Principles for Developing Champions &...

Brawn Body Health and Fitness Podcast ·

2024/07/10

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti to discuss her success as a Sports Performance Coach, how she has blazed a trail forward, the principles she has used for developing champions and how you can do the same. Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit. “Molly’s

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42:14

Dr. Roni Glassman: Rehab with Roni

Brawn Body Health and Fitness Podcast ·

2024/07/08

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Roni Glassman, Doctor of Physical Therapy, to discuss her journey with Rehab with Roni, including how she found and equipped her rehab space, her treatment philosophies, and more. Roni Glassman is a Doctor of Physical Therapy with a special interest in orthopedic / sports-related rehabilitation. Her passion is to service the weekend warriors of Chattanooga and guide them to reaching every fitness and performance related

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47:26

Joey Greany: Considerations for Curvilinear Speed...

Brawn Body Health and Fitness Podcast ·

2024/06/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Joey Greany to discuss curvilinear speed and considerations for speed training. Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). For more on Coach

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64:45

Dr. Brian Hunter & Dr. Rayce Houser: Rehab...

Brawn Body Health and Fitness Podcast ·

2024/06/19

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brian Hunter & Dr. Rayce Houser to discuss rehab considerations for the overhead athlete, in particular, baseball players. Rayce Houser is a board certified orthopedic clinical specialist and currently works at ROKKE in Portland Oregon. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022. He

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43:45

Dr. Grace “Annie” Neurohr: Observational Running Gait...

Brawn Body Health and Fitness Podcast ·

2024/06/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Grace "Annie" Neurohr to discuss considerations surrounding observational gait analysis in runners and ExRx for runners. Dr. Grace “Annie” Neurohr is physical therapist and board certified orthopedic clinical specialist. She currently directs the Sinai Running Rehabilitation Program located at Sinai Hospital in Baltimore, MD. Dr. Neurohr earned her doctorate from the University of Maryland, Baltimore. She

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53:32

Nicole Foley: Training & Programming Considerations...

Brawn Body Health and Fitness Podcast ·

2024/06/12

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicole Foley to discuss Olympic Weightlifting, in particular, considerations relating to cueing, programming, and more. Nicole Foley is one of the co-founders and the COO of Rude Rock Strength and Conditioning, a human performance team dedicated to helping athletes recover from injury. Since becoming a certified personal trainer more than a decade ago, Nicole has specialized in Olympic weightlifting for the last 6 years

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52:41

Jeremy Aspa: Applying Personal Injury Rehab to...

Brawn Body Health and Fitness Podcast ·

2024/05/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeremy Aspa to discuss his personal past injuries, in particular soft tissue tendon injuries, and how he has applied his knowledge rehabbing himself to successful patient rehabs. Jeremy Aspa. Jeremy is currently a certified athletic trainer working with the fighter pilot community in the United States Air Force and a performance coach with Rude Rock Strength & Conditioning. Within the realm of Rude Rock, his

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56:56

Lee Throckmorton: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2024/05/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss S&C and needs analysis for Ocean Rescue providers. Lee Throckmorton recently retired from a 30-year career in public safety which began on the oceanfront as a lifeguard for a large volume tourist destination in Southeast Virginia. In 1997, he began working for a high tempo, urban fire department concurrently with a seasonal lifeguard career. Lee was able to have a diverse career within

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51:21

Chris Hays: GPP vs Sports Specific Exercises &...

Brawn Body Health and Fitness Podcast ·

2024/05/01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chris Hays to discuss general physical prep / programming for athletes in addition to what it means to pursue mastery in coaching, and more. Chris Hays is a Strength and Conditioning specialist who holds a CSCS, FMS lvl 2, FRS FRC & FRA certifications, and CAFS. Chris played college basketball for Slippery Rock from 2012-2015 and graduated from Slippery Rock with his Bachelor's in Exercise Science in 2015. Chris

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56:37

Dr. Justin Tallard: Exercise Programming...

Brawn Body Health and Fitness Podcast ·

2024/04/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Tallard to discuss exercise programming considerations for Overhead Athletes. Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified

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96:15

Jeff Kryglik: Strongman Training Without Strongman...

Brawn Body Health and Fitness Podcast ·

2024/04/24

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeff Kryglik to discuss Strongman Training and how to prepare for events without access to strongman apparatuses. Jeff Kryglik grew up in Rosedale in Baltimore County and now lives in Perry Hall. He is an ISSA certified personal trainer, Strongman competitor with over 25 competitions. (Podiums in all but 5), 3 national level shows. 2018 OSG 90KG division (Worlds), State deadlift and overhead press records. (Not

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48:12

Anthony “Tony” Pedrotti: Defining “Functional”...

Brawn Body Health and Fitness Podcast ·

2024/04/22

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Anthony "Tony" Pedrotti to discuss functional and sports specific training, in particular, relating to lacrosse. Pedrotti serves as a sport performance coach for the University’s men’s lacrosse, women’s ice hockey, and women’s tennis programs. He works closely with the coaching and sports medicine staffs to develop practice plans to reduce injuries, aid in return-to-play instructions, and optimize student-athlete

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53:43

Micaela Abbatine, Kara O’Rourke, Jodie Griep,...

Brawn Body Health and Fitness Podcast ·

2024/04/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman for the "gym girls round table" covering how each got started in the gym and misconceptions surrounding the gym that prevent many individuals from getting started. For a full list of bios, please click here: https://docs.google.com/document/d/14Qe3Bow19Z2q1CHZZToR-LnYKomO2Sawr3qnfNoO9WU/edit?usp=sharing *SEASON 5 of the Brawn Body Podcast

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314 results

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