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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

47:26

Joey Greany: Considerations for Curvilinear Speed...

Brawn Body Health and Fitness Podcast ·

2024/06/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Joey Greany to discuss curvilinear speed and considerations for speed training. Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a Certified Speed Specialist (CSS) through the National Association of Speed and Explosion (NASE). For more on Coach

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64:45

Dr. Brian Hunter & Dr. Rayce Houser: Rehab...

Brawn Body Health and Fitness Podcast ·

2024/06/19

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brian Hunter & Dr. Rayce Houser to discuss rehab considerations for the overhead athlete, in particular, baseball players. Rayce Houser is a board certified orthopedic clinical specialist and currently works at ROKKE in Portland Oregon. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022. He

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43:45

Dr. Grace “Annie” Neurohr: Observational Running Gait...

Brawn Body Health and Fitness Podcast ·

2024/06/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Grace "Annie" Neurohr to discuss considerations surrounding observational gait analysis in runners and ExRx for runners. Dr. Grace “Annie” Neurohr is physical therapist and board certified orthopedic clinical specialist. She currently directs the Sinai Running Rehabilitation Program located at Sinai Hospital in Baltimore, MD. Dr. Neurohr earned her doctorate from the University of Maryland, Baltimore. She

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53:32

Nicole Foley: Training & Programming Considerations...

Brawn Body Health and Fitness Podcast ·

2024/06/12

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicole Foley to discuss Olympic Weightlifting, in particular, considerations relating to cueing, programming, and more. Nicole Foley is one of the co-founders and the COO of Rude Rock Strength and Conditioning, a human performance team dedicated to helping athletes recover from injury. Since becoming a certified personal trainer more than a decade ago, Nicole has specialized in Olympic weightlifting for the last 6 years

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52:41

Jeremy Aspa: Applying Personal Injury Rehab to...

Brawn Body Health and Fitness Podcast ·

2024/05/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeremy Aspa to discuss his personal past injuries, in particular soft tissue tendon injuries, and how he has applied his knowledge rehabbing himself to successful patient rehabs. Jeremy Aspa. Jeremy is currently a certified athletic trainer working with the fighter pilot community in the United States Air Force and a performance coach with Rude Rock Strength & Conditioning. Within the realm of Rude Rock, his

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56:56

Lee Throckmorton: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2024/05/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss S&C and needs analysis for Ocean Rescue providers. Lee Throckmorton recently retired from a 30-year career in public safety which began on the oceanfront as a lifeguard for a large volume tourist destination in Southeast Virginia. In 1997, he began working for a high tempo, urban fire department concurrently with a seasonal lifeguard career. Lee was able to have a diverse career within

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51:21

Chris Hays: GPP vs Sports Specific Exercises &...

Brawn Body Health and Fitness Podcast ·

2024/05/01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chris Hays to discuss general physical prep / programming for athletes in addition to what it means to pursue mastery in coaching, and more. Chris Hays is a Strength and Conditioning specialist who holds a CSCS, FMS lvl 2, FRS FRC & FRA certifications, and CAFS. Chris played college basketball for Slippery Rock from 2012-2015 and graduated from Slippery Rock with his Bachelor's in Exercise Science in 2015. Chris

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56:37

Dr. Justin Tallard: Exercise Programming...

Brawn Body Health and Fitness Podcast ·

2024/04/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Tallard to discuss exercise programming considerations for Overhead Athletes. Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified

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96:15

Jeff Kryglik: Strongman Training Without Strongman...

Brawn Body Health and Fitness Podcast ·

2024/04/24

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeff Kryglik to discuss Strongman Training and how to prepare for events without access to strongman apparatuses. Jeff Kryglik grew up in Rosedale in Baltimore County and now lives in Perry Hall. He is an ISSA certified personal trainer, Strongman competitor with over 25 competitions. (Podiums in all but 5), 3 national level shows. 2018 OSG 90KG division (Worlds), State deadlift and overhead press records. (Not

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48:12

Anthony “Tony” Pedrotti: Defining “Functional”...

Brawn Body Health and Fitness Podcast ·

2024/04/22

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Anthony "Tony" Pedrotti to discuss functional and sports specific training, in particular, relating to lacrosse. Pedrotti serves as a sport performance coach for the University’s men’s lacrosse, women’s ice hockey, and women’s tennis programs. He works closely with the coaching and sports medicine staffs to develop practice plans to reduce injuries, aid in return-to-play instructions, and optimize student-athlete

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53:43

Micaela Abbatine, Kara O’Rourke, Jodie Griep,...

Brawn Body Health and Fitness Podcast ·

2024/04/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman for the "gym girls round table" covering how each got started in the gym and misconceptions surrounding the gym that prevent many individuals from getting started. For a full list of bios, please click here: https://docs.google.com/document/d/14Qe3Bow19Z2q1CHZZToR-LnYKomO2Sawr3qnfNoO9WU/edit?usp=sharing *SEASON 5 of the Brawn Body Podcast

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65:52

Dr. Justin Clifford: Programming Considerations &...

Brawn Body Health and Fitness Podcast ·

2024/04/03

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss programming considerations and exercise selection for the deadlift. Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board-certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength

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60:38

Dr. Katie Dabrowski: Training as Healthcare...

Brawn Body Health and Fitness Podcast ·

2024/04/01

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr, Katie Dabrowski to discuss training and healthcare considerations, neuroscience application to fitness and sports rehab, in addition to discussing Katie's two true passions in life, cheese and True Crime. Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world,

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47:05

Ella Caggiano: Social Media Fitness Misconceptions &...

Brawn Body Health and Fitness Podcast ·

2024/03/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano "Ella Cagg" to discuss the current state of online fitness training and how social media impacts health and fitness. Ella Caggiano, CEO of an online fitness coaching business and social media content creator. She works to educate, inspire, and motivate others to take control of their health to create results they can sustain for the rest of their lives. For more on Ella, be sure to check out her Instagram

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53:53

Nick Greyno: “Walking the Walk” in Human Performance...

Brawn Body Health and Fitness Podcast ·

2024/03/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicholas "Nick" Greyno to discuss the importance of "walking the walk" and practicing the methods you preach in the world of S&C, and how this works to develop athletes for life. Nick Greyno is an Assistant Strength and Conditioning Coach at the University of Maryland. At Maryland he oversees all strength and conditioning/sports science responsibilities for Women’s Lacrosse and Field Hockey. Prior to coming to

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78:42

Wes Dunning: Person-Centered Approach to Strength and...

Brawn Body Health and Fitness Podcast ·

2024/03/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Wes Dunning to discuss his journey as an athlete, coach, and human, in addition to how he applies what he has learned into coaching the next generation of athletes using a person-centered approach. Wes was drawn to conditioning and healthy living while playing basketball at Gonzaga College High School, where he was trained by Healthy Baller co-founder and then Gonzaga Strength Coach Blair O’Donovan. His interest in

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56:30

Dr. Pavlos Gkikas: What is AMI & How to Treat AMI...

Brawn Body Health and Fitness Podcast ·

2024/03/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Pavlos Gkikas to discuss AMI following ACL injury and ACL surgery and PT considerations for treating AMI. Pavlos Gkikas is an experienced sports physical therapist specializing in knee and shoulder injuries. Throughout his career, he has been responsible for the rehabilitation and return to sport protocols of professional and DI college athletes – helping them recover and achieve peak performance. He has extensive

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41:42

Janene Daly: Developing your Personal Brand and...

Brawn Body Health and Fitness Podcast ·

2024/02/28

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Janene Daly, Owner & CEO of Strategic Advertising Solutions, to discuss personal branding and overall online presence for healthcare and fitness professionals. Janene Daly is the Owner and CEO of Strategic Advertising Solutions and boasts decades of experience working in marketing and advertising. Her business prides itself in developing a budget friendly solution to all of your marketing and advertising needs, from

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72:43

Brian Alsruhe, Jeff Kryglik, & Dr. Gregg Inocencio:...

Brawn Body Health and Fitness Podcast ·

2024/02/26

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe, Jeff Kryglik, and Dr. Gregg Inocencio to discuss strongman training and the sport of strongman. Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. After finding help through the strength community, Brian is building a brand and gym around putting intensity and focus back

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63:32

Scott Stansbury: Collaboration in Rehab &...

Brawn Body Health and Fitness Podcast ·

2024/02/21

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Scott Stansbury to discuss the importance of care collaboration between providers and disciplines as it relates to athletics and performance. A native of Westminster, Md., Scott Stansbury was hired by the Baltimore Orioles in December, 2021 to serve as the Minor League Medical Coordinator, responsible for overseeing the delivery of athletic training and medical services to the minor league affiliates and to supervise a

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305 results

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