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PODCAST

Health & Living

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

health & fitness

All Episodes

45:43

Public Health: Should Confinement Services Be Regulated?

Health & Living ·

2022/04/13

In Malaysia, the confinement period is a sacred time for many mothers who have just given birth. Most, if not all, of the ethnic communities have their own traditional practices that dictate the care of mothers and their newborn babies. But with mothers and babies at their most vulnerable, what are the risks of confinement practices that largely take place in the community and, increasingly, in commercial settings? Consultant O&G Dr Imelda Balchin joins Azrul Mohd Khalib, CEO of the Galen Centre

en-US

38:22

Brain Waves: Food For Thought

Health & Living ·

2022/04/12

Ulam is a staple part of the diets of many Malaysians, and many of us probably don’t give much thought to it when we add it to our meals. Now some studies have found that eating ulam might benefit our brain (on top of our diets), but what exactly is that link? And looking at the bigger picture, how much does our diet affect our brain health? Dr Suzana Shahar, Professor in Nutrition & Dietetics at Universiti Kebangsaan Malaysia joins Dr Azlina Ahmad Annuar, neurogeneticist, to discuss more. Image

en-US

45:58

Shoulder Pain Across All Ages

Health & Living ·

2022/04/11

The shoulder's unique and complex anatomy makes the shoulders the body's most mobile joints with the greatest range of motion. At the same time, the shoulders are also the least stable joints, and are vulnerable to injuries, like strain, repetitive injuries and dislocation. Consultant orthopaedic surgeon Dr Chan Kin Yuen from OSC Orthopaedic Specialist Centre joins us to discuss shoulder pain and problems commonly encountered across various age groups. See omnystudio.com/listener for privacy

en-US

49:57

Doctor in the House: There Is No Health Without Human...

Health & Living ·

2022/04/08

In 2022, World Health Day was celebrated on 7 April with the theme ‘Our Planet, Our Health’. The theme challenges us to look at health as an outcome of factors like the environment, economy, and equitable access to clean air, water and food. This means looking beyond hospitals and doctors to understand the complex social, political and economic causes underlying global health issues. Joining us to discuss why we cannot ignore social inequities when addressing global health is Dr David McCoy,

en-US

23:23

Blood Donation - Pandemic and Ramadhan Concerns

Health & Living ·

2022/04/07

Every year, reserves in the blood banks tend to run low during the month of Ramadhan. However, the festive period that follows after may necessitate a greater supply of blood, so donors are encouraged to continue donating blood even during the fasting month. Dr Nor Azhani Binti Azmi, Transfusion Medicine Specialist, National Blood Centre, joins us to dispel myths and misconceptions about donating blood during Ramadhan, and to encourage more people to donate blood.Image credit: ShutterstockSee

en-US

37:43

Is Balance Something We Can Improve?

Health & Living ·

2022/04/06

Ever watched a child wobbling their way through a game of hopscotch, and yet somehow, remarkably, never falling down? That’s the body’s ability to balance itself, although not everyone has the same level of ability. What does the body need in order to balance itself, and is it true that we lose our sense of balance as we get older? Consultant orthopaedic surgeon Dr Rajesh Singh joins us to explain what we can do to improve our balance.Image credit: ShutterstockSee omnystudio.com/listener for privacy

en-US

36:14

Chronic Wounds That Don’t Heal Well

Health & Living ·

2022/04/05

When you have a wound, you know what usually happens: you clean it, treat it to prevent infection, and wait for it to heal on its own. But for some people, their wounds don’t heal in this straightforward manner - instead, they experience prolonged pain, and the wounds constantly produce pus and even a foul smell. Is amputation the only way out, or is there hope for treating these hard-to-heal wounds? We find out from wound care practitioner Dato’ Dr RS Kumar.Image credit: ShutterstockSee

en-US

42:38

More Life-Saving AEDs Needed

Health & Living ·

2022/04/04

A death from sudden cardiac arrest is an abrupt and shocking loss, causing huge emotional impact to families and communities. A study looking at out-of-hospital cardiac arrests in Malacca found that about 20 to 40 cases happened every month in 2019, but the success rate of performing CPR was only 1%, pointing to a dismally low level of bystander awareness and response during an emergency. Datuk Dr Alzamani Mohammad Idrose, a Consultant Emergency Physician and council member for the Malaysian

en-US

36:15

Doctor in the House: Life As An Autistic Adult

Health & Living ·

2022/04/01

We look ahead to Autism Awareness Day (2 April) with a focus on autism in adulthood. Why do some autistic individuals only get diagnosed in adulthood, when earlier support and interventions in childhood would have helped them cope with their challenges? We find out from Dr Daniel Leong, Co-Chair of Autism Initiatives Malaysia who will share from a personal and professional perspective, while clinical psychologist Prakash Ravindran shares what kind of support autistic adults and their families need

en-US

34:31

A Guide to Healthy Eating in the Fasting Month

Health & Living ·

2022/03/31

As the fasting month for Muslims is set to begin, it’s even more important to ensure that you are eating healthily even when you’re fasting. But when food is abundant (and delicious), what are some practical ways to instil better eating habits without compromising on our taste buds? Nutritionist Sidra al-Talib offers some advice. Image credit: ShutterstockSee omnystudio.com/listener for privacy information.

en-US

25:51

Does COVID-19 Shrink Your Brain?

Health & Living ·

2022/03/30

In the two years since COVID-19 was first detected, we’ve learned so much about the disease and its impact and yet there is still so much we don’t know. In a recent study, scientists have discovered that even a mild case of COVID-19 could result in changes to the brain, or more specifically a slight shrinking in the size of the brain. On the surface, this seems alarming but we’ll find out more about what we should and shouldn’t be worried about from one of the authors of that study, Dr Soojin Lee,

en-US

50:08

Mind the (Health) Gap #3: The State of Public...

Health & Living ·

2022/03/29

Old hospital buildings, outdated equipment, or health facilities that are simply too few and far between. Whether we hear it from others or experience it ourselves, it’s not uncommon to hear such stories about our public health system, especially in rural and underserved areas. But with limited resources, to what extent is it possible to replace the old with the new, and how is it affecting quality of care for patients? Independent health policies specialist Dr Khor Swee Kheng and health activist

en-US

39:02

Picking Up Ovarian Cancer Early: Don’t Ignore The Signs

Health & Living ·

2022/03/28

Out of all the cancers that affect the female reproductive system, ovarian cancer is the deadliest only because it is often detected late. So how do we pick up ovarian cancer early, when the symptoms may not be obvious or not there at all? We hear from ovarian cancer patient Marina Om, and Assoc Prof Dr Nirmala Kampan, consultant gynaecological oncologist from Hospital Canselor Tuanku Muhriz who is also a fellow in the Malaysian International Representative Committee of the Royal College of

en-US

37:31

Doctor in the House: COVID-19, Vaccination and...

Health & Living ·

2022/03/25

Some animals might have been harmed in the following study - at the University of Hong Kong, researchers infected hamsters with SARS-CoV-2, to study the effect of COVID infection on the little rodents’ testicles. The study’s results have been reported widely by the media, but what does it actually mean for humans? We find out from consultant urologist Dr George Lee and Consultant Obstetrician & Gynaecologist Dr Helena Lim. They will also discuss whether COVID-19 infection, or vaccination, has

en-US

41:23

Employment and Inclusion For People With Down Syndrome

Health & Living ·

2022/03/24

In conjunction with World Down Syndrome Day on 21 March, we are asking what inclusion means for people living with this chromosomal condition. Consultant developmental paediatrician Dr Rajini Sarvananthan and advisor to the Malaysian Down Syndrome Association Hanizan Hussin join us to discuss the importance of inclusive systems and attitudes, from education to training and employment. Hanizan’s 27-year-old daughter Wan Alya Wan Hanizan also shares her thoughts on why it matters that she and other

en-US

40:43

Healthy Ageing: Don’t Brush Off Oral Health Issues

Health & Living ·

2022/03/23

Many of us think that we are bound to lose our teeth as we grow older, but is that necessarily the case? Assoc Prof Dr Jacob John from the Faculty of Dentistry, Universiti Malaya joins us to look closer at common oral health issues and why it’s important for us to maintain habits to look after oral health as we age, in conjunction with World Oral Health Day (20th March).Image credit: ShutterstockSee omnystudio.com/listener for privacy information.

en-US

43:17

Is Bariatric Surgery For You?

Health & Living ·

2022/03/22

For people who struggle with obesity, weight loss is a complex process. Diet and exercise alone may not be enough for some individuals. When should you bring up bariatric surgery with your doctor, and what are the outcomes you should expect? Join consultant general surgeon Dr Cha Kar Huei, from Subang Jaya Medical Centre, as he explains different types of bariatric surgery, the risks and complications, as well as recovery after the procedure.Image credit: ShutterstockSee omnystudio.com/listener for

en-US

28:14

Because Feelings Matter #7: “You Are Not Alone”...

Health & Living ·

2022/03/21

Every mental health struggle has a story behind it. ‘Because Feelings Matter’ is a series that brings you the stories of people and their mental health issues. These stories aim to normalise conversations about mental health, and to show that it’s okay to struggle emotionally and psychologically, but more importantly, to reach out for help. In conjunction with International Women’s Day in March, this episode shines a spotlight on the hidden trauma of violence against women. Jan (not her real name)

en-US

48:34

Doctor in the House: 2 Years After MCO 1.0, Are We...

Health & Living ·

2022/03/18

Two years ago, on the 18th of March, Malaysia entered into its very first lockdown, what many colloquially termed MCO1.0. Two years later, in just two weeks, Malaysia will begin its “transition into endemicity”, as announced by the Prime Minister last week. But the COVID-19 pandemic has not yet been declared over, so what does that transition mean in terms of how our healthcare system continues to handle COVID-19 cases? And what does that mean in terms of our own behaviours? Public health medicine

en-US

40:06

Ask A Doctor: Having A Baby

Health & Living ·

2022/03/17

In our monthly open clinic segment, fertility specialist Dr Sumithra Devi Valiapan joins us to answer questions about having a baby - from family planning to infertility treatment.Image credit: ShutterstockSee omnystudio.com/listener for privacy information.

en-US

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