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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:24

How to get in the mood for exercise

The Space ·

2023/07/03

Working out helps anxiety... but you're too anxious to workout. Sound familiar? We've been trapped in the cycle too - but how do you get out of it? Take a listen to these tips. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:35

The research about being happy at work that you...

The Space ·

2023/07/02

Don't beat yourself up if you’re NOT skipping into the office or busting to get to your work from home set up. Some studies found that happy employees CAN have a negative effect on productivity. An article in the Harvard Business Review laid out the evidence – and it’s a mixed bag! We want you to reframe your thinking the next time you’re having a sh*t day at work. LINKS Read ‘The Research We’ve Ignored About Happiness at Work’ from the Harvard Business Review Follow @thespace_podcast on

en-US

4:12

Top Tip: Great news, you aren't lazy!

The Space ·

2023/07/01

While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out! LINKS Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep

en-US

3:33

How to make your home screen more zen

The Space ·

2023/06/30

It's Winter here in Australia and we LOVE a little cosy scrolling. Instead of telling you to switch off your tech, we're going to make it a little more "chill-full". We're going to challenge you to strip back to a bare-naked home screen. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to

en-US

4:32

Try this 'handy' tip

The Space ·

2023/06/30

You're going to want to save this tip. It's quick and super handy - pun intended. It's called the “Five Finger Breathing Exercise" and it's so easy you can really do it anywhere. All you need is your own hand. Here we go. LINKS Read ‘Wellness Challenge: How to Meditate On the Go’ from The New York Times Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

en-US

2:52

Thanks social media!

The Space ·

2023/06/29

Yep, you don't hear it much - but how good can social media be?! Of course, we know it has its downfalls and issues... But it can bring joy and goodness to our lives too. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna Henvest Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:16

The benefits to breathing

The Space ·

2023/06/29

We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele. LINKS See more from Charlene Gisele here: https://charlenegisele.com/breathwork/ . Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

en-US

4:12

Try this strategy with your anxiety

The Space ·

2023/06/28

Are you feeling anxious? We're guessing it's linked to something that feels out of your hand. The thing is, it's not anxiety that harms us. It's the story we attach to that feeling, and the way we react to it. So... what if you DIDN'T give your anxiety attention? LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

en-US

4:46

You're safe here

The Space ·

2023/06/28

Thanks to the pandemic, all of our nervous systems are…. well, nervous. That’s why we love an easy strategy to tell our body this: Stop looking for a threat. You’re safe here. We’re going to take you through a tip from The Holisitic Psychologist – Dr Nicole Le Pera – to help you release the nervousness that could be trapped in your body. LINKS Find @the.holistic.psychologist on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

en-US

3:38

How to 'factory reset' your noggin

The Space ·

2023/06/27

One little event can instantly ruin a good day. If only we had a "factory reset" button for our brains. We can't give you THAT… but we can give you the next best thing. LINKS Read '5 Steps to Reset Your Mood for More Power' from Rajesh Setty for The Huffington Post Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor:

en-US

5:04

Let us recharge your batteries

The Space ·

2023/06/27

This is your chance to recharge and chill. You’re as exhausted as f***, you just want to lay down, but you’ve got to keep going. We’re going to take ALL our collective energy and send it back out to everyone who needs it. By that, we mean YOU! Here we go. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor:

en-US

4:03

Great news: you aren't lazy!

The Space ·

2023/06/26

While your circadian rhythm can change, your chronotype exists on a more permanent basis. Chronobiology is the study of how living peeps adapt to solar and lunar cycles - which translates to "why different people have an urge to sleep at different times". Basically and if you love a lie in you’re not lazy, it’s your chronotype. We’re going to teach you how to use your chronotype and help yourself out! LINKS Read ‘Chronotypes: Definition, Types, & Effect on Sleep’ from The Sleep

en-US

4:33

Try this 'Rainbow Breathing Technique'

The Space ·

2023/06/26

Let's ease back into the working week. We love a meditation you can share with your whole house and this one called the Rainbow Breathing Technique couldn’t be easier. Join Casey as she takes you through how to do it, and calms you riiiight down. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

4:28

Beep beep, it's burnout calling!

The Space ·

2023/06/25

We’re talking "notification fatigue" and the impact of all those notifications on our emotions. Using ideas from Scott Belsky (the founder of Behance and CPO of Adobe) we're going to look at the type of notifications we get in a day, their impact on our mood, and how to take the stress response away from some of them. LINKS Read ‘Notifications: A Tragedy Of the Digital Commons’ by Scott Belsky for Positive Slope via Medium Follow @thespace_podcast on Instagram Watch @thespace_podcast on

en-US

3:19

Top Tip: 'I get' to be grateful

The Space ·

2023/06/24

We've got a simple mindset trick - the 'get to'! Instead of saying I have to, switch up your language. Yep, I Get to pick up after the kids. I Get to go to a three-hour meeting. Try it for yourself! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

3:19

Why a cold shower should be your best friend

The Space ·

2023/06/23

This tip is short and brisk…we're talking about the Mammalian Diving Reflex. And why a cold shower could be your best friend. Right now, the internet is full of people having cold showers and jumping into Eskys. The theory is that “cold plunging” can help to ease anxiety. So, how can you put it into practice? LINKS Read ‘Regulate Emotional Intensity: Mammalian Diving Reflex’ from Bowdoin Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

en-US

4:07

We need to talk about dating and anxiety

The Space ·

2023/06/23

Using tips from author Allison Raskin from her book Overthinking About You we’re going to help you feel more confident saying yes to that date. Because no one wants to have their lives be dictated by anxiety; especially our love lives. LINKS Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin Follow @allisonraskin on Instagram Follow @thespace_podcast on Instagram Watch

en-US

4:18

Let's talk about stress eating

The Space ·

2023/06/22

Stress eating gets a bad rap. We're not meant to eat away our worries... US?! NEVER! Is it really that awful to stress eat!? Not if you make it a little more mindful – and we're going to teach you how. LINKS Read Daubenmier J, Kristeller J, Hecht FM, et al. 'Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

en-US

7:33

Worries, pls evacuate from my bed

The Space ·

2023/06/22

You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a moment to go on a mini mindfulness moment with us to get comfy with your worries and hopefully get to sleep. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

4:00

How to fight 'Alarm Anxiety'

The Space ·

2023/06/21

We trust our alarms with our schedules and commitments, and we’re terrified of it NOT waking us up. This leads to Alarm Anxiety. You’ve probably had it the night before an early flight. For some people, that fear happens on the nightly! What can we do about it? LINKS Read ‘Alarm Anxiety is a Thing and You Probably Have It’ from Ecosa NZ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan

en-US

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