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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:39

2360: [Part 1] A Fitness Epic: Your Story of Love,...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/20

Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2. Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train

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10:17

2359: Hormones - Count Hormones Not Calories by...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/19

Chalene Johnson of The Chalene Show tells you to count hormones instead of calories. Episode 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have

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8:26

2358: The Simple Secret to Living a Life of Adventure...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/19

Jennifer of Simply Fiercely shares the simple secret to living a life of adventure. Episode 2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you

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10:48

2357: 4 Cardio Myths by Jill Coleman of JillFit on...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/18

Jill Coleman shares 4 cardio myths Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here:

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8:08

2356: Q&A - Do the Benefits of a Gummy Multivitamin...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/17

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:29

2355: You Don’t Have to Avoid Processed Foods. Here’s...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/16

Sally Kuzemchak talks about why processed foods don't have to be avoided Episode 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio

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11:26

2354: Expectations Create Reality by Rachel Trotta on...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/15

Rachel Trotta talks about how expectations create reality Episode 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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12:56

2353: What You Need To Know About Creatine And Its...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/14

Jessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfast Episode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations,

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9:56

2352: Are You in Your Blue Zone? by Ryan Frederick of...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/13

Ryan Frederick talks about living in a location that supports your health Episode 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz,

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11:38

2351: Benefits of Stretching and Mobility Work by...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/12

Eric Leija discusses the benefits of stretching and mobility work. Episode 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a

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8:55

2350: Healthy Relationships and Lives Start With...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/12

Lisa Merlo-Booth reminds you that healthy relationships and healthy lives all start with healthy thoughts. Episode 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples

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8:40

2349: Why It's OK to Hate Exercise and What's Not OK...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/11

Lea Genders talks about disliking exercise and the importance of staying active Episode 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training

en

10:33

2348: Electrolytes and Sea Salt vs. Table Salt -...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/10

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:09

2347: How Large Should a Calorie Surplus Be for...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/09

Aidan Muir of Ideal Nutrition talks about how large a calorie surplus should be for muscle gain Episode 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength

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11:04

2346: Are You Training Your Gut? by Nancy Clark on...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/08

Nancy Clark talks about how to eat for exercise and competition Episode 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area

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12:00

2345: Basic Types of Exercise Everyone Needs to Know...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/07

Alexis Mallery of DIY Active talks about basic types of exercise everyone needs to know Episode 2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require

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10:44

2344: [Part 2] Tips For Burning More Fat With Cold...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/06

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2. Episode 2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

11:22

2343: [Part 1] Tips For Burning More Fat With Cold...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/05

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2. Episode 2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

10:55

2342: Is Having Multiple Bank Accounts a Good Idea by...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/05

Amanda of Women Who Money discusses whether or not it's a good idea to have multiple bank accounts. Episode 2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make Smarter Decisions. Vicki and Amy connected initially online and eventually met in person at a financial conference in the fall of 2017. They’ve both reached financial independence and left

en

9:48

2341: High Rep Low Load vs. Low Rep High Load by...

Optimal Health Daily - Fitness and Nutrition ·

2023/11/04

Ashley Ann Lawrie of Free Form Fitness compares approaches to weight training Episode 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are

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