Flipping 50 the Stronger Way

24:45

Iron Women After 50 Who Go the Distance

Flipping 50 the Stronger Way ·

2015/07/28

This is the week before Ironman Boulder 2015. Days officially but whose counting? Besides the 2000+ athletes who will participate, 153 of them women over 50. Why? Why is answered here. The sacrifice of time, energy, money surely isn't the motivation. Find out what is here. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it off after 50? https://www.voiceforfitness.com/foreverfitandfab get a 7

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15:42

What's Wrong With Body Weight Training?

Flipping 50 the Stronger Way ·

2015/07/21

Body weight training is convenient, economical and it can get you as tired as anything else, so what's the matter with it? It all depends on your goals. If you're after bone mineral density and weight loss, there's a lot wrong. There's a continuum of exercise and the benefits they provide. Find out where your program lies on the bone density scale. For more information subscribe to the channel for new videos. https://www.youtube.com/allagesfitness Do you want to know how to lose weight and keep it

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34:04

How to Change Results By Changing the Routine After 50

Flipping 50 the Stronger Way ·

2015/07/14

Val gets live coaching on this call that may sound like your own challenges. If you're not making the kind of progress you want to with diet and nutrition you have now it's time to change. Listen as we give Val the best steps for changing her routine. Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

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45:34

Unlearning the Old and Beginning the New to Lose...

Flipping 50 the Stronger Way ·

2015/07/07

Join guest Fran as we "live" coach her through why she's not already at her goal. We discuss the first steps she can take to make the most difference in getting results so she'll keep going and get off her weight loss plateau. Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

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27:58

Daring Dames After 50

Flipping 50 the Stronger Way ·

2015/06/30

Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are missing from other how-to wellness guides. Learn how to choose and change mood.Contact Jacqueline:audaciousaging.NYC@gmail.com Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

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26:10

How To Weight Train For Weight Loss After 50

Flipping 50 the Stronger Way ·

2015/06/23

Weight training is your ticket to lean muscle and less fat after 50. It's not as simple as just "lifting weights" though. There's a specific set of rules for lifting that's diffferent based on goals. If you want weight loss, bone density, sports performance or something else your training program should cater to it! Listen and lose. Connect with Debra: debra@voiceforfitness.com YouTube Facebook Twitter Stop by The After 50 Fitness Formula For Women Blog

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30:22

The Fitness After 50 Formula Quiz

Flipping 50 the Stronger Way ·

2015/06/16

Do you think you know what to do but beleive your problem is doing it? That's the impression of nearly 75% of over 50's. The truth is that what they think is the key to eating right, getting fit or losing weight is all wrong. What you've learned over your last 30 years may in fact big your biggest obstacles to getting yourself into the best shape you've ever been in! Take the quiz and find out what your after 50 fitness IQ really is! Connect with

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31:45

She’s post-diabetes, she’s retired from teaching, and...

Flipping 50 the Stronger Way ·

2015/06/09

Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered, fit and then became a trainer. You’ll wish she was in your neighborhood before this is done. You may contact Lin at orzahavwellness@gmail.com As always you can contact

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20:16

How Long Will Weight Loss Take After Menopause?

Flipping 50 the Stronger Way ·

2015/06/02

Reader "Dawn" wrote in her situation and you'll hear how I coach her on the "next step." If you're implementing changes in exercise, diet quality and timing and not seeing consistent evidence of change, listen up! The answer can be hidden. Are you next? Got a challenge with weight loss or finding an active routine or meals that work for you? Send your questions to debra@voiceforfitness.com As always find Debra at: www.voiceforfitness.com Facebook Twitter YouTube

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21:04

More Fit, Less Fat, and Boost Fun After 50

Flipping 50 the Stronger Way ·

2015/05/26

Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of www.Funandfit.org join the episode today to give the all-star line up for a two-day growing bolder never older summit coming up June 3 and 4. Find out how you can start or re-start, why weights matter for weight, how to move so you never get older, harness your hormones and more! Learn how to get access for the free event. As always reach Debra (and learn about registration for the event

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29:33

Connecting with Obese Peers In A Judgment and...

Flipping 50 the Stronger Way ·

2015/05/19

Innkeeper Paual Andrese joins the show today to talk obesity. If you're struggling with weight or have lost and gained, this is reality. Open and blunt conversations that say it like it is with a uniquely branded theme throughout The Weigh Inn page on Facebook. Though her own self-described "death sentence" Paula realized helping others would be her motivation. Find Paula at The Weigh Inn on Facebook and on Twitter And as always connect with Debra at Active Aging Tips Facebook Twitter YouTube

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30:14

After Cancer and Total Hip Replacement What Next?...

Flipping 50 the Stronger Way ·

2015/05/12

From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe young age of 58, 12 months after total hip replacement and 34 years after cancer wouldn't you naturally do a triathlon? This woman would. Meet her today. Visit her at www.facebook.com/middleagedtriathlete As always find Debra at: www.voiceforfitness.com/foreverfitandfab Facebook Twitter YouTube

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29:07

The After 50 Pre and Post Workout Formula

Flipping 50 the Stronger Way ·

2015/05/05

What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in for herself and her clients. The author of The Hunger Fix and Fight Fat After 40 walks her talk. Find Dr Peeke on Facebook As always connect with

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31:59

Live Health Coaching With Boomer Brenda Ford

Flipping 50 the Stronger Way ·

2015/04/30

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25:58

Three Nutrition and Two Exercise Mistakes You Might...

Flipping 50 the Stronger Way ·

2015/04/21

Are you making these common nutrition mistakes about your protein drink, fats and shopping habits? Are you sure you just can't do those exercises you're avoiding? Do you beleive you can't afford a personal trainer? Tune in for how to take control over what you put in and put your body through. You can be better after 50! Love your life starting today with better decisions. The Free Q and A Call will be live Monday April 27th at Noon MST. Attend by connecting with Debra here. Or send your Question to

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22:50

What’s The Best Time For Exercise?

Flipping 50 the Stronger Way ·

2015/03/31

It’s a frequently asked question. A 2010 study has been circulating since January of 2015 that may have you believing you need to exercise first thing on an empty stomach. What about the 2014 study that found no difference in pre or post breakfast exercise? How do you safely interpret research results for your own good? I’ll share the details of these two studies and more. When to exercise and whether to eat, and what are all addressed. Connect

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39:58

When Sixty-Something Isn't Your Mom's 60

Flipping 50 the Stronger Way ·

2015/03/24

When many conservative midwestern women might be slowing down, Jennifer Long is just picking up steam. Years ago with 100lbs to lose and a work ethic that she used to do it Jennifer Long of Iowa City Iowa found more in exercise than a vehicle for weight loss. This still-working health care worker cares for others all day as a diabetes health manager and either wakes early or exercises late to stay active and fit as she ages. She's an avid Hawkeye fan, and she's not showing signs of slowing down

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35:28

How You Can Have More Energy Right Now

Flipping 50 the Stronger Way ·

2015/03/17

Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks in energy than you want. She saves the day with 4 ways to regain and reclaim your energy. Simple explainations to your puzzling questions about why you eat right and exercise but don't have the energy you want or aren't at your optimal weight. Learn an easy 1-10 rating scale and how to use it for making decisions on activity. Find more about Alex and get her free tip list to go to your most vitale

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45:56

Better Sex, Arms and Knees As You Age

Flipping 50 the Stronger Way ·

2015/02/25

Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros get over the years, if not every day! As I shoot questions at them they volley the responses back and forth. Question about your bat wings, relationship with squats or how your fitness will inspire you in the bedroom? Both the funny and the real fit answer for you here. Further questions? Find Alexandra and Kymberly at Funandfit.org and as always

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42:21

Sleep Yourself Skinny with guest Dr. Mike Bracko

Flipping 50 the Stronger Way ·

2015/01/22

Join fitness industry expert and sport specialist in (ice) skating and hockey Dr Mike Bracko for pillow talk on the importance of sleep on weight loss, fitness, and sports performance. We share not just the why but the how to get sleep when it might be evading you. Listen to the final question of the show for what might be a surprising answer to first steps to fitness. Contact Dr. Bracko at bracko@hockeyinstitute.org The App mentioned on the show Justgetflux.com As always, connect with Debra at

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