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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:31

Do you ACTUALLY have more energy for that?

The Space ·

2023/06/21

In terms of sleep, your second wind is that burst of energy you get AFTER you push through exhaustion and ignore your tiredness. A second wind is a missed sleep window and it’s VERY hard to wind down once you’re in this zone. It's way better to sleep before you get there. So, how can we put this into action? LINKS Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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2:53

Are you cranky or just thirsty?

The Space ·

2023/06/21

Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let’s try out some tips to get in your H2O for the day (and keep your anxiety in check too) LINKS Read ‘Even Mild Dehydration Can Alter Mood’ - UConn Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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3:18

How the 'FOG Filter' can help your worries

The Space ·

2023/06/20

If you get the "mid-week worries" we're here to take it down a level with a thing called a FOG filter. It stands for Fact, Opinion, or Guess, and we’re going to teach you how to use it to take the sting out of your worry and panic. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to

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3:54

This is your Tuesday pick-me-up

The Space ·

2023/06/19

Relax that frown, unclench that jaw! Today we're eliminating stress and setting the rest of your week up right. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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4:42

Do you suffer from 'stress-laxing'?

The Space ·

2023/06/19

Are you a victim of 'stress-laxing'? We're guilty of it too! To help fight it, we've got some tips and tricks to recharge instead. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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3:00

I 'get to' to be grateful

The Space ·

2023/06/18

We've got a simple mindset trick - the 'get to'! Instead of saying I have to, switch up your language. Yep, I Get to pick up after the kids. I Get to go to a three-hour meeting. Try it for yourself! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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3:22

Top Tip: Everything is neutral

The Space ·

2023/06/17

In this episode, we've got a game-changing mindset technique for you to try. Everything is neutral - it's on us to attach the feelings to it! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

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2:27

Could you go 7 days without scrolling?

The Space ·

2023/06/16

We've got a challenge for you! Could go seven days says scrolling? According o The Warwick-Edinburgh Mental Well-being Scale, it could be pretty great for your noggin! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

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5:11

A mindset strategy for stressed out sex

The Space ·

2023/06/16

For some of us the big sensations that come with sex can be alarming. Especially if you’ve danced with anxiety or experienced a panic attack. But… pleasure CAN feel like a new kind of anxiety. So, what can you do about it? Disclaimer: We’re going to touch on sexual trauma and its impact. If this ISN’T for you, skip onto our next episode – and know you can reach out for help by calling 1800 RESPECT or visiting their website https://www.1800respect.org.au/ LINKS Read ‘Mental Health In Bed: Sex and

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4:55

Let us recharge your batteries in 5 mins

The Space ·

2023/06/15

Exhausted? Over it? Us too! This is your excuse to stop for a moment. We're going to plug you in and charge up your batteries. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

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3:58

How to silence the worry buzz

The Space ·

2023/06/15

You know that annoying buzz you get sometimes, where you just can't stop worrying? It's a constant hum, no matter what you're doing. Today, we're helping you to silence it. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

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2:23

Glennon Doyle wants you to MYOB

The Space ·

2023/06/14

Repeat after us: Mind your own body! Yep, there really is no need to give your two cents on someone else's bod. We love this thought from Glennon Doyle! LINKS Follow @thespace_podcast on Instagram Follow Glennon Doyle @glennondoyle Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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3:51

A compassion meditation, just for you

The Space ·

2023/06/14

This morning we talked about owning your mistakes, and now it's time to work on those feelings even more! Settle into a comfortable position and remember: May you be surrounded by kindness. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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2:30

Mistakes? Moi?! Never.

The Space ·

2023/06/13

If you struggle to own up to your mistakes, you could be dealing with 'self-serving bias'. You could be missing out on a chance to learn, grow and upskill. Knowledge is power, so let's face the tough stuff! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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4:33

We're giving you the gift of feeling present

The Space ·

2023/06/13

It's time to wind down from your day. You don't need to be anywhere, doing anything, but be present right now. Everything else can wait - so settle into a comfy spot and let's breathe together. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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3:38

Is it time for a new job?

The Space ·

2023/06/12

You've heard of rebound relationships, but have you heard of a rebound job? In this episode we're talking all about finding the 'right' job for right now. Don't leap from the arms of one bad employer into those of another! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great

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3:25

Let's take a shot! (...of gratitude)

The Space ·

2023/06/12

If you're in a grump, this one's for you. We're getting grateful! Try this simple exercise for 21 days and see if you notice a difference. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

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2:06

Do you REALLY need to Google that?

The Space ·

2023/06/11

Ever heard of context-switching? Nope? Well it could be what's holding you back from nailing work productivity. So close your tabs, step AWAY from the laptop or phone, and use that ol' brain of yours! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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2:50

Top Tip: The key to success could lie in your password

The Space ·

2023/06/10

If you've got a goal or ambition, you could be sleeping on a handy strategy to help with your success! Our password choices can be a secret weapon, given that we type it countless times a day. We love this advice from Psychologist, Mariah G. Schug. LINKS See more from Mariah G. Schug here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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2:40

Teaching mindfulness to your little ones

The Space ·

2023/06/09

Ahhhh how does a more calm and resilient household sound? If you'd like to get the little loves in your life into mindfulness, this is the episode for you. We've got some simple exercises that the whole fam can try. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great

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