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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

53:33

#1128 The Mind Of An Athlete - Jacqui Louder

The You Project ·

2023/04/02

Collingwood Football Club and Melbourne Storm Psychologist Jacqui Louder is back at TYP chatting to us about the way she does her job. Specifically, her strategies, suggestions and conversations for dealing with performance anxiety, tall poppy syndrome, instant fame (and public attention) integrating young athletes into an existing group of older team mates, building culture within a group, managing ego, life after sport, managing fear, navigating social media as a professional athlete, delivering

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48:37

#1127 What Makes A Good Life? - Robert Waldinger

The You Project ·

2023/04/01

Meanwhile, back at the best job in the world… today I chat with Robert Waldinger from Harvard Medical School. He is a Professor of Psychiatry, world-renowned Researcher, Author, Director of the Harvard Study of Adult Development (the longest running study in the world – 85 years) at Massachusetts General Hospital, cofounder of the Lifespan Research Foundation and Zen Master! This was a fascinating conversation about life, love, longevity, learning, happiness, connection, relationships and what

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56:36

#1126 The Gentle Giant - Josh Lenartowicz

The You Project ·

2023/03/31

Josh Lenartowicz is a world-class Bodybuilder (2 x Mr. Olympia Competitor), Coach, Entrepreneur and Mate of mine who has been through some sh*t over the last few years. This was a fun catch up where we spoke about everything from bodybuilding, competition, diets that suck and standing on stage in budgie smugglers while being judged (literally) to dealing with pain, setbacks, self-doubt and uncertainty. Enjoy.See omnystudio.com/listener for privacy information.

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40:05

#1125 Unconscious Bias - Jessica Nordell

The You Project ·

2023/03/30

We all like to think we have no bias, that we’re totally objective, open-minded and would never discriminate. It makes us feel better about us. In fact, 90% of us think we’re more open-minded than the average person. Well, if you’re like me and have existing beliefs, ideas, values and ingrained attitudes (not bad things, by the way), then like me, you’re not quite the cognitive or emotional blank canvas you might like to be. Life’s much more comfortable (for a while) when we only pay attention to

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38:21

#1124 Why You Should Avoid Sports Drinks And Energy...

The You Project ·

2023/03/29

This is a bloody fascinating and revealing conversation about sports and energy drinks with David Gillespie. In short.. brilliant marketing, sh*t products. We talk about the origin and evolution of these types of drinks, the potential risks, the wildly misleading (unethical?) marketing and claims used to manipulate (scam?) teenagers into consuming them, companies using ‘Influencers’ to make their products attractive to vulnerable consumers, the crazy amounts of caffeine in ‘energy’ drinks which

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35:37

#1123 Jump, Crash, Learn, Win - Jacqui Cooper

The You Project ·

2023/03/28

Despite being a five-time Olympian and five-time world champion Aerial Skier, Jacqui Cooper failed to land 80% of her jumps. In a high-skill, high-risk, high-impact, high-courage sport, that equates to a lot of crashes, a lot of injuries, a lot of pain and a lot of operations (33 to be exact). This time around, Jacqui and I talk about all those crashes and learning through the physical and mental pain, getting back in the gym after a thirteen-year absence, her IVF journey and her thoughts around the

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40:03

#1122 Understanding Your Brain - Dr. Jill Bolte Taylor

The You Project ·

2023/03/27

Over five-plus years and eleven hundred-plus episodes, one of my top 3 TYP moments was interviewing Dr. Jill Bolte Taylor; a personal hero of mine. Dr. Bolte delivered my all-time favourite TED talk ‘My Stroke of Insight’ over a decade ago and with complete fascination, I watched this amazing Researcher and Neuro-anatomist share in intricate detail about the day the left hemisphere of her brain went ‘off-line’ courtesy of a burst blood vessel and stroke that almost took her life. The Brain Scientist

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43:22

#1121 Weight & Fat Loss - Harps

The You Project ·

2023/03/26

This is not a ‘how to’ conversation as much as it is the Exercise Scientist (and ex-fat kid) thinking out loud about the numerous factors and variables that influence the weight-fat loss process; everything from diet, mindset and exercise to marketing, online fraudsters and magic pills. Enjoy.See omnystudio.com/listener for privacy information.

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49:08

#1120 Insertable 3D Printers (Ouch) - Patrick Bonello

The You Project ·

2023/03/25

This episode with Patrick is half general catch-up and half interesting tech-talk. I don’t wanna say Patrick has issues but I will say that recently, he and his dog Fritz won first prize in a fancy-dress comp at the local festival, both dressed as Spider Man. I’ll let you come to your own conclusion. And yes, that’s Fritz the wonder-schnauzer in the pic. As always, it was a fun chat and among other things, we spoke about different types of intelligence, computer games that might offer real-world

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45:22

#1119 Lifting Heavy Stuff - Russell Jarrett

The You Project ·

2023/03/24

Exercise Physiologist and ex-business partner of mine, Russ Jarrett, is back chatting with the Gym Dinosaur about strength training for anyone of any age and at any level of skill, strength or experience, looking to optimise their time, energy, resources, genetic potential and results. Enjoy.See omnystudio.com/listener for privacy information.

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48:50

#1118 Who Protects The Protectors? - Michael Sugrue

The You Project ·

2023/03/23

Michael Sugrue is a law enforcement and military veteran, keynote speaker, author and dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI), Resiliency and First Responder Suicide Prevention. He is a retired Police Sergeant and former U.S. Air Force Captain (Security Forces), with over 21 years of proven management, operations, training, supervisory and leadership experience. This was an important conversation about a topic that doesn’t get enough

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47:42

#1117 How To Be Less Sh*t At Public Speaking - Harps...

The You Project ·

2023/03/22

In this episode Tiff and I talk about public speaking, from being the nervous, anxious (terrified) amateur to the highly-paid, competent, confident, entertaining, skilful professional. As objective as I can be about a conversation I was in the middle of, I think most people will find it interesting and some will find it helpful and insightful. We go deep on structure, method, style, creating connection, being in ‘flow’, reading the room, managing nerves, building rapport, developing skill and

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53:49

#1116 How Happiness Works - Cassie Holmes

The You Project ·

2023/03/21

This was a fascinating chat about happiness; how it works, how it varies from person to person (as an experience), its relationship with self-awareness and gratitude, its relationship with ‘success’ and how it is affected by biology, psychology and sociology. Our guest, Cassie Holmes, is a Professor at UCLA’s Anderson School of Management, she is an expert on time and happiness and also the author of ‘Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most’. Cassie’s

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47:11

#1115 The Healing Mind - Harps & Tiff

The You Project ·

2023/03/20

I recently got together with Tiff on her show (Roll With The Punches) and we chatted all things health, healing, mindset and miracles. Despite the fact that we don’t fully understand placebos or spontaneous healing, there is growing evidence and research to suggest that the mind can play a crucial role in physical health, longevity, immune system function and even seemingly miraculous recoveries.See omnystudio.com/listener for privacy information.

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34:26

#1114 How Dare You Assume - Tommy & Harps (PT2)

The You Project ·

2023/03/19

Tommy’s back at TYP unpacking the meaningful and meaningless (but amusing) with me and this time we talk about the massive surge of teenage boys lifting heavy sh*t (and stinking up the gym), Tommy’s new found love for the sauna and ice bath protocol, the challenge of trying not to assume in a world full of assumptions, cruise ship morgues (this topic was all Tommy), business storytelling and maximising video impact for audience engagement, unconventional meditation practices, escaping the mind,

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34:43

#1113 How Dare You Assume - Tommy & Harps (PT1)

The You Project ·

2023/03/18

Tommy’s back at TYP unpacking the meaningful and meaningless (but amusing) with me and this time we talk about the massive surge of teenage boys lifting heavy sh*t (and stinking up the gym), Tommy’s new found love for the sauna and ice bath protocol, the challenge of trying not to assume in a world full of assumptions, cruise ship morgues (this topic was all Tommy), business storytelling and maximising video impact for audience engagement, unconventional meditation practices, escaping the mind,

en-US

39:02

#1112 Can Tech Help Us Live Longer? - Sergey Young

The You Project ·

2023/03/17

Sergey Young’s goal is to live to 200 and to find an affordable way for everyone else to do the same. According to Sergey, we are on the brink of a Longevity Revolution, with new scientific discoveries and exciting technological advances now making it possible to reverse aging and treat previously incurable diseases. Helping people to live long, healthy, and happy lives is his lifelong (pun intended?) mission. Sergey is a longevity investor, researcher and visionary with a mission to extend the

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53:15

#1111 Raw, Real & Relatable - Grant & Chezzi Denyer

The You Project ·

2023/03/16

Apart from winning a Gold Logie, hosting Family Feud, The great Australian Spelling Bee, Million Dollar Minute, It Takes Two, Dancing with the Stars, Game of Games, being a contestant on a million other shows, racing V8 supercars, working in radio, winning Dancing with the Stars and being a hubby and dad, Grant Denyer has done f**k all. His wife (Chezzi) on the other hand, is a complete Champ. This was definitely one of the more fun, enjoyable and revealing chats we’ve had on TYP and all silliness

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36:50

#1110 Being Adaptable - Jason Feifer

The You Project ·

2023/03/15

Jason Feifer is the editor in chief of Entrepreneur magazine, a podcast host, book author, keynote speaker, startup advisor and nonstop optimism machine. Jason and I chatted about the importance of being adaptable, being okay with ‘being bad’ at things (on our way to being good), meaningful work, lessons learned through failure, why comfort and convenience might not be as great as we think they are and lots more. Enjoy. jasonfeifer.comSee omnystudio.com/listener for privacy information.

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55:55

#1109 The Sherlock Holmes Of Food - Matty Lansdown

The You Project ·

2023/03/14

Nutrition Bloke (and food detective) Matty Lansdown is back and this time we chat about Glycemic Index (is it still a thing?), navigating restaurant eating, his recommended cooking oils, dairy and inflammation, misleading (super-dodgey) food labels, bulking agents in used food products (yuck!), why Matty eats spirulina by the kilo, the difference between weight loss and fat loss, artificial sweeteners, personalised nutrition and lots more. Enjoy. mattylansdown.comSee omnystudio.com/listener for

en-US

2,149 results

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