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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

00:05:35

906 Put People First

The School of Greatness ·

2020/01/24

Leaders value their people.Dale Partridge is an incredibly successful serial entrepreneur who has not only made several fortunes, but has spoken on stages like Facebook HQ, created a massive social media following, and is a well-known author.But what I’ve learned from Dale about business, relationships, leadership, and life is beyond any of that.Sometimes you need to look far outside your circle to get insight on how to reach the next level. I was in this position a few years ago. I wasn’t learning

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01:06:12

905 Grant Cardone: Overcome Insecurities and Build...

The School of Greatness ·

2020/01/22

Even the most successful people are insecure.There is one guest I keep having on the podcast who is unlike any other.He always says exactly what he thinks. He talks about money in a real, relatable way. And when he comes on the show, he shows his soft side and cries.Yes, I'm talking about my good friend, Grant Cardone.Grant was in town a couple of weeks ago and stopped by to record an episode with me. Since this is becoming a yearly tradition, we covered a lot of what he has learned in the last year

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01:36:32

904 Live a Longer Life and Reverse Aging with Dr....

The School of Greatness ·

2020/01/20

Aging is a disease.Everyone gets old. But did you ever think of the symptoms of aging as a disease that can be cured?I'd heard about Dr. David Sinclair and his ground-breaking longevity research, and I knew he would be a fascinating person to interview about this idea.We ended up going really deep into the science of why we age, how to reverse it, and what is actually in our control.David told stories he'd never shared before, and I kept asking questions because I was so interested in what he was

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00:05:51

903 Build From the Ground Up

The School of Greatness ·

2020/01/17

Entrepreneurs need vision.If you could interview 200 of the top entrepreneurs in the country, do you think you’d find some similarities?Amy Wilkinson guessed that she would.And she did.Over 5 years of research later, she wrote a book that examines the top 6 traits that very successful entrepreneurs share.Amy is a brilliant woman who has worked at the White House and co-founded a company in Silicon Valley (as well as taught at Ivy League universities).In our conversation, we discuss these top traits

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01:26:52

902 Master the Art of Negotiating in Business and...

The School of Greatness ·

2020/01/15

There's a way to always get what you want.And it doesn't mean you need to be a tyrant. The art of negotiating is what each of us can learn in order to consistently and confidently get people on our side. To learn this art, I brought back a super popular guest from a few years ago, former FBI negotiator Chris Voss. Since our first interview, he has only grown in popularity, and I knew he'd have new insights about how to use the art of negotiation in business and life.Chris is not just a teacher and

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01:26:01

901 Rob Dyrdek: From Small Town Skateboarder to Media...

The School of Greatness ·

2020/01/13

I KNOW I ALWAYS SAY I'M EXCITED ABOUT EACH EPISODE OF THE SCHOOL OF GREATNESS.But I’m REALLY excited about this episode.And not just because the guest is another Ohio boy! (But I wore one of my best Ohio shirts and hats when he came by the studio.)You probably already know him from his multiple hit shows on MTV. Or from his long list of world records in skateboarding. Or for his incredible branding with labels like DC shoes.Even if you’ve somehow never heard of Rob Dyrdek, you’re in for a huge

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00:04:30

900 Aim for Wonder Over Success

The School of Greatness ·

2020/01/10

“I didn’t ask for success, I asked for wonder.” - Abraham Joshua HeschelWe talk a lot about building businesses, physical health, and a champion’s mindset on The School of Greatness.What we don’t talk about as often is the part of greatness that is harder to define and explain: spirituality.But that’s not because it’s not important.I had never heard of today’s guest until a friend told me I had to get him on the show.And once I learned about him, I agreed.Rob Bell is an author, pastor, and

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01:02:40

899 Brene Brown: Create True Belonging and Heal the...

The School of Greatness ·

2020/01/08

THIS ONE IS WORTH A REPEAT.Yes, one of the MOST requested guests on the show (since I launched it), has been this incredible woman.She has one of the most watched TED talks of all time. She is a three-time #1 NYT bestselling author (and soon to be four). She has changed the face of emotional intelligence, relationships, and self-acceptance for millions of people.But her area of expertise is one that not many people are willing to talk about — shame and vulnerability.I’m talking about the one and

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01:18:56

898 Change Yourself in Order to Change the World with...

The School of Greatness ·

2020/01/06

CHANGE STARTS WITH YOU.Most of us have faced one big failure so far in our lives. A huge rock bottom. A super hard time. But Dhar Mann has faced 3 massive failures and he's only in his mid-30s. I knew about Dhar years ago, when he was a mega-successful Instagram influencer living the life. Or so it seemed. Dhar Mann is a serial entrepreneur who has experienced the highs and lows of success. From funding millions of dollars in real estate loans at 19, to his time in the medical marijuana industry, to

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00:04:21

897 Dream and Do

The School of Greatness ·

2020/01/03

I am channeling my inner motivational powerhouse today on The School of Greatness. For this 5 Minute Friday, I’m speaking straight from the heart. lewishowes.com/897

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01:13:53

896 The Science of Sleep for Ultimate Success with...

The School of Greatness ·

2020/01/01

NEW DECADE, NEW SLEEP GOALS. So often we glorify not getting enough sleep. We brag about pulling an all-nighter. We “grind” or wake up at the crack of dawn. Some of us think that staying up is helping us achieve our dreams. But sleep is key to our mental and physical health. It even keeps us young. So why do so many of us put quality sleep on the back burner? On today’s episode of The School of Greatness, I talk about sleep with a bestselling author on the subject: Shawn Stevenson. Shawn Stevenson

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01:11:52

895 Upgrade Your Mental Health with Dr. Margaret...

The School of Greatness ·

2019/12/30

THERE ARE FEW PEOPLE I TRUST WHO HAVEN’T BEEN THROUGH SOME SORT OF ADVERSITY. Many people feel that holding their shame hostage will make them a stronger person. This just isn’t true. It has become very clear to me: If you’re going to heal, you have to find a way to be open about your issues. In order to live in today, you have to be open about your past. This is the key to being comfortable in your vulnerability. This is the key to unlocking the next level of your mental health. So how do we begin

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00:05:14

894 How to Fascinate

The School of Greatness ·

2019/12/27

DOMINATE YOUR COMPETITION. Most of us don’t have unlimited budgets to market ourselves. So how can we compete with people who do? The answer is simple: we have to fascinate. Utilize whatever you have that is unique to capture people’s attention. Stop trying to offer what your competition is offering- instead, do something they can’t. For this Five Minute Friday, I revisited a conversation I had with Sally Hogshead she shared how to fascinate by utilizing the first nine seconds of your audience’s

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01:07:01

893 Sara Blakely: SPANX CEO on Writing Your Billion...

The School of Greatness ·

2019/12/25

NOTHING SHOULD STAND IN THE WAY OF YOUR STORY. We've had some pretty amazing women on The School of Greatness. I've learned a lot from each of them. In fact, I learn a lot from all the women around me (almost my whole team is women). Today's guest is no exception. Male, female, old, young - we could all learn from this incredible businessperson. Not only is she the youngest self-made female billionaire in America (wow, right??), she is also the mother of four young kids, the wife of another podcast

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00:59:07

892 Felicia Day on Unleashing Creativity and Loving...

The School of Greatness ·

2019/12/23

CREATIVITY IS HARD WORK. Have you wanted to complete a project but stopped? You might have expected it to be perfect. Or maybe you thought you weren’t qualified enough to make it. You might have finished it but didn’t take the time to shape it into its final form. Completing something we’re passionate about is good for our wellbeing. But it’s not easy. Lin Manuel Miranda took six years to write Hamilton. Put in the time to make your own masterpiece. You never know how what you’ve made will inspire

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00:04:52

891 The Power of Rest

The School of Greatness ·

2019/12/20

OVERWORKING ISN’T THE GOAL. So often, we get a pat on the back when we run ourselves into the ground. We get recognition for always staying late at work. We answer emails at night and on the weekend. People ask us, “Wow, how do you manage to DO IT ALL?!” But what we’re really doing is destroying our minds and our bodies. We can only operate at 110% for so long. Professional athletes know the importance of rest and recovery. They work it into their schedule, and they never skip it. Why shouldn’t the

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00:56:47

890 Finding Happiness Through Fame with Dan Reynolds...

The School of Greatness ·

2019/12/18

YOU HAVE TO LET GO. So many of us make decisions because we feel like we have to do something. Whether it’s the religion we grew up in, what our parents want, or what we feel is culturally acceptable, we often betray ourselves. But you can only live this way for so long before you start to break down. You’ll lose sight of who you are and suddenly realize you don’t know how to find it. It’s a lonely feeling. For me, this point came after I got injured in football. I was forced to look at my decisions

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01:13:16

889 Nico Rosberg on Becoming a Formula One World...

The School of Greatness ·

2019/12/16

CHAMPIONS AREN’T SUPER-HUMAN, THEY’RE SUPER-INTENTIONAL. I’ve noticed that there are two types of champions. One of them wins and says, “I am the greatest that ever lived.” The other says, “All of the glory goes to God.” Both of these mindsets have good results, but is one better than the other? You need a certain amount of arrogance to be the best. After all, self-doubt is the biggest crusher of dreams. But if you aren’t able to look at what you could be doing better, you’ll eventually decline

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00:05:20

888 Your Health Is Not Shameful

The School of Greatness ·

2019/12/13

YOU NEED TO TALK TO SOMEBODY. So many of us (especially men) are afraid to open up about what we’re going through. We often don’t even tell the people who are closest to us. For whatever reason, we think we have to suffer alone. But there is freedom in sharing your struggles. Whether it’s depression, low self-esteem, or something like erectile dysfunction, you need to be able to tell your doctor. For this Five Minute Friday, I revisited a conversation I had with Bill Phillips where he talked about

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01:05:01

887 The 5 Second Rule To Change Your Life with Mel...

The School of Greatness ·

2019/12/11

OUR THOUGHTS ARE DREAM KILLERS. The bigger the dream, the more fear you’re going to have. But to grow, you have to take on new challenges. It’s a real catch-22. I’m very curious about fear and self-doubt. In fact, I’m writing a book about it. In this new year, I want to challenge you to change the way you think about the things that scare you. I want you to start embracing difficult situations and stop letting yourself get in your way. Once you do, nothing will stop you. So how can we harness our

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