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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

32:07

#1108 Life In Lapland - Lydia Lassila

The You Project ·

2023/03/13

I thought this chat with Olympic gold (and bronze) medallist and five-time Olympian Lydia Lassila would be all about high-performance, mindset and winning… but it wasn’t. It was better. It was about her super fascinating life in Northern Finland with her two boys and hubby. Enjoy.See omnystudio.com/listener for privacy information.

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59:06

#1107 High-Level Problem Solving - Andrew Sissons

The You Project ·

2023/03/12

Andrew Sissons is a Tactical Commander and Visionary Leader of high-performance teams. He has an unparalleled depth of experience having led numerous teams into over 1,500 of New Zealand’s highest risk situations and numerous overseas operations, over his thirty-year career in policing. This was a great chat with a bloke who has spent decades putting his life on the line (literally), being shot at, catching crooks, protecting the public, solving high-level problems and dealing with the mayhem of

en-US

30:35

#1106 Understanding Your Potential - Harps

The You Project ·

2023/03/11

This is a coaching session about you and your potential. How to understand it, develop it and optimise it. It’s also about getting out of your own way and not allowing your BS to stand between you and what’s possible (for you). If you’re ready to step out of the holding pattern and into your potential, listen up. If you’re after some warm, fluffy, feel-good, everyone-gets-a-ribbon (type of) message, this ain’t for you. Check Out My New Podcast HereSee omnystudio.com/listener for privacy

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54:47

#1105 Deep Fakery - Patrick Bonello

The You Project ·

2023/03/10

This episode was fun. And a little scary. There’s some concerning sh*t on the technological horizon and one day soon, fake Harps might well be hosting the show and nobody will know the difference! Scary. Among other things, we talk about computers being developed using human brain cells (WTF!), the world of fake audio, video and imagery that’s about to hijack our lives, super clever phone scams, Patrick’s dog addiction, dry-needling, what an unreliable friend I am and lots more. Enjoy.See

en-US

54:51

#1104 The Other Kind Of Wealth - Jason Cunningham

The You Project ·

2023/03/09

This episode with money expert Jason Cunningham was not what either of us expected it to be. It was much better. As much as possible (and is practical) I try not to plan the conversations I have with guests but I guess we both thought we’d talk primarily about money, business, career, etc. We didn’t. What transpired was a deep and philosophical about dealing with hard sh*t (which he has been for the last few years), coming out the other side, the lessons we learn along the way and how we change in

en-US

37:33

#1103 Dopamine, Cocaine & Porn - David Gillespie

The You Project ·

2023/03/08

David Gillespie, one of Australia’s best-selling Authors, is back and this time we talk about the potential relationship between ADHD and addiction, how quickly we become adapted to certain drugs (and need more and more), the drugs used (and supplied by governments) during the first and second World Wars to ‘keep the soldiers focused’ (amazing stuff), why breaking an addiction is so difficult (which most non-addicts don’t understand), what happens to us when we don’t get enough dopamine, when

en-US

51:13

#1102 Craig Chats With Siri - Karen Jacobsen

The You Project ·

2023/03/07

Karen Jacobsen is ‘Siri’. Well, more accurately, she’s the voice of Siri. She’s also the Sat-Nav lady. She’s been telling me (and a billion others) where to go for years and I didn’t even know it. No wonder she sounded familiar. Karen is also a brilliant musician, songwriter and performer who has played all over the world with huge names (Norah Jones, Neil Sedaka, Jon English and Christopher Cross) and at huge venues (Madison Square Garden, Fenway Park, Dodger Stadium, Giants Stadium, Suncorp

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50:43

#1101 You're Not Special - Lillian Nejad

The You Project ·

2023/03/06

Dr. Lillian Nejad is back at TYP and this time we unpack mind fads, cliche memes, self-help that doesn’t help, delaying gratification, why I’m not special, how much empathy is too much, pushing the pleasure button, doing hard things, being positive but also practical and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

47:38

#1100 You & Your Body - Claire Turnbull

The You Project ·

2023/03/05

Claire Turnbull is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author. And like me, she has dealt with a sh*t-fest of challenges around body image, eating issues, self-sabotage, unhealthy habits and behaviours, self-esteem, self-worth and toxic thinking (about it all). These days she’s out the other side and uses her considerable knowledge, academic training and personal experience to empower others to understand the mind-emotion-body

en-US

32:58

#1099 Unlocking Your Potential - Pete Shepherd (PT 2)

The You Project ·

2023/03/04

After way too long, Pete Shepherd is back at TYP and this time we discuss the pain and pleasure, peaks and troughs, breakdowns and breakthroughs of tapping into our power, potential and possibilities. This was a fun chat and I think it will resonate with most of you. Enjoy. humanperiscope.comSee omnystudio.com/listener for privacy information.

en-US

44:59

#1098 Unlocking Your Potential - Pete Shepherd (PT 1)

The You Project ·

2023/03/03

After way too long, Pete Shepherd is back at TYP and this time we discuss the pain and pleasure, peaks and troughs, breakdowns and breakthroughs of tapping into our power, potential and possibilities. This was a fun chat and I think it will resonate with most of you. Enjoy. humanperiscope.comSee omnystudio.com/listener for privacy information.

en-US

42:47

#1097 What Is High Performance - Harps (PT 2)

The You Project ·

2023/03/02

When the term ‘High Performance’ is used, it’s typically referring to people, teams and organisations who are at the top of their respective field (sport, business, science, entertainment) and those who are doing something that the majority won’t or can’t. And while I’ve worked with many of these types of ‘high performers’ (and had a great time), the type of high performance that fascinates me is a much bigger concept and one that is relevant to all of us. You. Me. Us. This is a conversation about

en-US

30:41

#1096 What Is High Performance - Harps (PT 1)

The You Project ·

2023/03/01

When the term ‘High Performance’ is used, it’s typically referring to people, teams and organisations who are at the top of their respective field (sport, business, science, entertainment) and those who are doing something that the majority won’t or can’t. And while I’ve worked with many of these types of ‘high performers’ (and had a great time), the type of high performance that fascinates me is a much bigger concept and one that is relevant to all of us. You. Me. Us. This is a conversation about

en-US

44:01

#1095 Fear Is An Opportunity - Mark LeBusque

The You Project ·

2023/02/28

I was recently on Simply Practically Human with Mark LeBusque and we enjoyed a meandering chat about fear, motivation, cheerleaders, talent, potential, values, feedback, self-regulation, mediocrity and what we can achieve with what we’ve been given. The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

en-US

63:19

#1094 Flying Taxis - Patrick Bonello

The You Project ·

2023/02/27

In this episode of ‘Geeks R Us’ with TYP’s head geek Patrick, we talk about the demise of petrol and diesel powered cars (and the government’s plans), the option of converting your petrol car to electric, the ‘doorway’ effect, being able to constantly travel with the flexibility of being able to work from anywhere (I could almost pull that off), flying taxis (they’re on their way), a weird climate change solution and lots more.See omnystudio.com/listener for privacy information.

en-US

38:47

#1093 Goal Setting Fundamentals - Harps

The You Project ·

2023/02/26

While ‘Goal Setting’ might seem like an old-fashioned concept in a world of apps, tech, wearables, instant-this, two-minute-that, virtual-living and ChatGPT, for this personal-development dinosaur, the idea of finding clarity, choosing a path, setting goals, creating a plan and timeline around those goals, executing the plan, improvising and adapting along the way and creating real-world results, will never go out of fashion. This episode is a chat about that.See omnystudio.com/listener for privacy

en-US

32:46

#1092 You & Your Body - Dr. Denise Furness (Part 2)

The You Project ·

2023/02/25

Doctor Denise (geneticist, nutritionist, educator, speaker, researcher) is back at TYP sharing her considerable knowledge, wisdom and energy about all-things biological ageing, epigenetics, cellular health, the impact of grief on our body (and mind), running our own experiments, creating and maintaining good habits, being a yes person, time-management and being able to ‘switch off’. Enjoy.See omnystudio.com/listener for privacy information.

en-US

37:26

#1091 You & Your Body - Dr. Denise Furness (Part 1)

The You Project ·

2023/02/24

Doctor Denise (geneticist, nutritionist, educator, speaker, researcher) is back at TYP sharing her considerable knowledge, wisdom and energy about all-things biological ageing, epigenetics, cellular health, the impact of grief on our body (and mind), running our own experiments, creating and maintaining good habits, being a yes person, time-management and being able to ‘switch off’. Enjoy.See omnystudio.com/listener for privacy information.

en-US

56:24

#1090 Our Relationship With Light - Dr. Shelley James

The You Project ·

2023/02/23

I hadn’t really thought deeply about the impact that light has on me until I had this chat with Dr Shelley James. The type of light I’m exposed to (natural or artificial) and the duration of that exposure has an impact on everything from my cognitive function, mood, memory, emotional state and mindset to my physical health, nervous system, brain chemistry, productivity, creativity and the outcomes that I produce on Planet me. Shelley suffered a Traumatic Brain Injury and one of the consequences was

en-US

57:30

#1089 The Doctor Who Prescribes Cuddling - Dr. Marc...

The You Project ·

2023/02/22

Dr. Marc Cohen prescribes cuddling, laughing, lying on the floor with your dog, yoga, dancing, barefoot walking, writing poetry, sunshine and every now and then, if there’s no other option, he prescribes a drug. Marc is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and biomedical engineering. He’s a doctor three times over. Literally. In 2002 he became Australia’s first Professor of Complementary Medicine

en-US

2,149 results

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