Flipping 50 the Stronger Way

Meet Susan McNaMee whose enthusiasm about an active lifestyle is infectious. Not one, but two-time Ironman as of last Sunday in Boulder Colorado, Susan was signed up for her first Ironman (a 2.4 mile swim kicks it off) before she knew how to swim. You may just raise the roof on your possibilities listening to this 62-year old. www.voiceforfitness.com

More research is pointing to not only physical activity and nutrition but all dimensions of wellness and their contributions to our longevity. Dive into each dimension and assess your well-being. Never too late to change for the better.

Today we review several new studies (published June - August 2014) that highlight aging and activity in older adults. Tune in for ways walking is both beneficial and dangerous. Find out how to reduce your health care costs in your later years and learn why later day activity is important. Visit www.voiceforfitness.com or www.voiceforfitness.com/activeagingsecrets for more tips on the most active second 50.

When you think of high sodium restaurant meals you might think of fast food restaurants and drive-throughs. You'd be mistaken and you might be shocked by the amounts of sodium we take in on average. Make the move, the move to cooking at home and see why it just could save your life.

The truth is there's more to just chronological age and biological age. It gets deep. What it is, what you've done and what you can do about it all on this episode. We explore how to reverse aging from a whole new perspective.

The changes required for better health or adapting to new phases of life are the topic of the day. So much information is readily available about the goals and results we want. The actionable items for reaching those goals follow. The missing link is discussion about the cycles of emotion that someone goes through when they are making changes. Identify here what to expect and how to help yourself through these emotions for a better outcome.