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The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

4:07

Erin O'Hara: Naturopath and wellness expert on the...

The Sunday Session with Francesca Rudkin ·

2024/09/22

New research shows our modern diets can harm microbes in the gut - sparking concerns about leaky gut syndrome. Symptoms include abdominal pain, food sensitivity, bloating, and constipation. Wellness expert Erin O'Hara unpacks this condition - and unveils solutions to treat the condition. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:25

Dr Michelle Dickinson: Nanotechnologist ahead of this...

The Sunday Session with Francesca Rudkin ·

2024/09/22

This Sunday, it's time for our annual Ig Nobel Awards celebration - the annual prize ceremony that celebrates research that spurs interest in science. The whole list of research can be found at Past Ig Winners (improbable.com) but among Dr Michelle Dickinson's favourites, the winners were: A team that showed how the hair on your head swirls in a different direction depending on whether you live in the northern or southern hemisphere. Research looking at how defrosted, dead fish swim. How placing

en-US

5:39

Steve Newall: Flicks.co.nz editor on the new...

The Sunday Session with Francesca Rudkin ·

2024/09/22

Viewers can visit the world of Matt Reeves' Batman in Neon's new upcoming crime drama. The Penguin is an eight-episode miniseries exploring the journey of Oswald Cobb rising from mafia chauffeur to mob boss in Gotham City. Flicks.co.nz editor Steve Newall explains whether or not this show is worth a watch in a superhero-saturated landscape. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

116:09

Full Show Podcast: 22 September 2024

The Sunday Session with Francesca Rudkin ·

2024/09/22

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 22nd September 2024, UK tele host and author Richard Osman talks creating new characters and killing off old ones. Dr Tony Fernando explains how we can chill out and live a calmer life in this chaotic world. Should New Zealand look to four year political terms? Constitutional law expert Graeme Edgeler discusses. Francesca celebrates a victory against the fun police. And did Tory Whanau fib to Nick Mills about the reason she

en-US

15:26

Dr Tony Fernando: psychiatrist, sleep specialist and...

The Sunday Session with Francesca Rudkin ·

2024/09/22

Most people know how difficult it is to stay calm and collected in a difficult modern world. Dr Tony Fernando is a psychiatrist, a sleep specialist, a lecturer at the University of Auckland and a former ordained Buddhist monk - and he knows a thing or two about managing stress. His new book, Life Hacks from the Buddha - How to be calm and content in a chaotic world, presents 50 ancient wisdom-inspired techniques to reduce worries and boost happiness. He says the core issues impacting society haven't

en-US

5:17

Mike Van de Elzen: Cauliflower Polonaise

The Sunday Session with Francesca Rudkin ·

2024/09/22

Cauliflower Polonaise Cook time: 30 minutes Prep time: 20 minutes Serves- 4-6 1 head cauliflower 2 tbsp sunflower oil 2 tbsp butter 1 cups panko bread breadcrumbs 6 tbsp sunflower oil 3 hard boiled eggs, peeled and chopped 1 lemon 1 cup parsley, chopped 1 cup finely grated parmesan Sea salt and pepper Optional chopped thyme and basil Start by bringing a large pot of salted water to the boil. Break the cauliflower into 8 pieces and carefully drop into the water, boil for 4 minutes. Remove and chill

en-US

6:44

Sarah Nathan: WOW Head of Competition on the final...

The Sunday Session with Francesca Rudkin ·

2024/09/22

Designers and creatives from all over the world have come together for the 34th annual World of Wearable Art competition. This year's event is taking up residence at Wellington's TSB Arena in Te Whanganui-a-Tara - with the final round of judging set to take place on Monday evening. WOW Head of Competition Sarah Nathan says the calibre of entrants this year is extremely high. "I think what you see year on year is - at one end, you've got technology, advancing materials and the way people manipulate

en-US

14:48

Richard Osman: author and television presenter on new...

The Sunday Session with Francesca Rudkin ·

2024/09/21

The author behind the smash hit Thursday Murder Club series has launched the first book in a new crime thriller saga. Richard Osman put his first crime novel series on hold - and the record-shattering books are set to be adapted for Netflix. He says he felt the need to introduce some new characters to readers to keep things exciting. "As soon as I fell in love with these new characters - Steve and Amy and Rosie - everything was golden." We Solve Murders is available in bookstores and online from

en-US

4:31

Thomas Coughlan: NZ Herald deputy political editor on...

The Sunday Session with Francesca Rudkin ·

2024/09/21

There's hope a new-look Resource Management Act will make building easier for Kiwis. Minister Chris Bishop's revealed two laws will replace the old system - one to manage environmental effects arising from activities, and another to enable urban development and infrastructure. NZ Herald deputy political editor Thomas Coughlan says the Government's moved quickly with these proposed changes - but will need extra time to process things. LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

8:13

Elliott Smith: ZB rugby correspondent on the All...

The Sunday Session with Francesca Rudkin ·

2024/09/21

The All Blacks came close to losing their lead - but managed to snatch a victory in the Bledisloe Cup opener in Sydney. Razor's side led 28-7 but only just clung on for a 31-28 win to retain the Cup. Newstalk ZB rugby correspondent Elliott Smith says the All Blacks shouldn't have struggled to hold onto their lead the way they did. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

9:43

Graeme Edgeler: constitutional law expert on the...

The Sunday Session with Francesca Rudkin ·

2024/09/21

Four-year political terms may not necessarily ensure delivery on campaign promises. The Government's considering a referendum at the next election - to let voters decide whether to add a year on to our political terms. It's argued allowing Parliament to take more time with its policy decisions could lead to stronger laws. But constitutional law expert Graeme Edgeler says we don't have many one-term Governments to begin with - and many in fact, last three terms. He says most get re-elected. "Labour

en-US

3:24

Francesca Rudkin: No win for the fun police this week

The Sunday Session with Francesca Rudkin ·

2024/09/21

It was great to see the fun police did not win this week - and really cool to see it was partially driven by primary school kids who stood up for the New Zealand way of life. And yes, I’m talking about the right to jump off a jetty! The Tasman District Council has had to reword a proposed bylaw which would have inadvertently banned swimming or diving off wharfs and jetties following a groundswell of objections, including from Lake Rotoiti School students. The children pointed out how a ban would

en-US

4:15

Whitcoulls Recommends: Our London Lives and A Voyage...

The Sunday Session with Francesca Rudkin ·

2024/09/15

Our London Lives by Christine Dwyer Hickey. This is wonderful. In 1979 Milly and Pip are misfits, part of the Irish diaspora in London who after a brief romance go their separate ways - but out of sight they’re rarely out of mind over the next 40 years. This is an eloquent and wonderful story of lost opportunity and regret, spanning four decades against the landscape of an ever-present London. A Voyage Around the Queen by Craig Brown. This is a biography of Queen Elizabeth the second, by the author

en-US

4:52

Megan Singleton: BloggerAtLarge.com writer on the...

The Sunday Session with Francesca Rudkin ·

2024/09/15

Travel trends are constantly changing, especially in an era where living costs are keeping Kiwis grounded. According to new data, plenty of people have been able to make room in their budgets for overseas trips - with Europe being the top destination for travellers based in New Zealand. Australia comes second, with Asia coming a very close third. BloggerAtLarge writer Megan Singleton unpacks the findings of this poll further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

12:06

The Sunday Panel: Do we need to educate children...

The Sunday Session with Francesca Rudkin ·

2024/09/15

This week on the Sunday Panel, editor and journalist Jo McCarroll and NZ Herald senior writer Simon Wilson joined in on a discussion about the following issues of the week - and more! Should insurers have access to genetic testing or be able to force genetic testing, to set premiums? Do we need more regulations here? The Australian Government is looking to ban social media for children, with legislation set to come through by the end of the year. Is a ban the solution? Do we need to educate children

en-US

3:46

Erin O'Hara: Naturopath and wellness expert on...

The Sunday Session with Francesca Rudkin ·

2024/09/15

Body mass index (better known as BMI) has long been used to calculate a person's body fat levels - but how reliable is it? To calculate someone’s BMI, you divide their weight in kilograms by their height in metres times itself. Naturopath and wellness expert Erin O'Hara explains the history of BMI and whether or not it can be trusted. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:15

Mike Van de Elzen: Hot homemade crumpets

The Sunday Session with Francesca Rudkin ·

2024/09/15

Hot homemade crumpets Cook time: 10 minutes Prep time: 30 minutes Serves: makes 10-15 375 ml warm water 250 ml milk 1 tbsp dried yeast 1 tbsp raw sugar 400 g plain flour 1 tsp baking powder 1 tsp baking soda Pinch of salt Sunflower oil for cooking Serve with some Marmalade & soft butter Combine the water, milk, yeast and sugar in a jug and set aside to activate. Place the flour, baking powder and salt in a large bowl. Slowly stir in the yeast mixture and continue to mix until smooth. Cover with

en-US

5:16

Dr Michelle Dickinson: nanotechnologist on food dye...

The Sunday Session with Francesca Rudkin ·

2024/09/15

Did you ever dream you had X-ray vision when you were a kid? While that might sound like something from comic books, new research published in Science this week could bring us one step closer to making it a reality. Scientists have found a way to see inside the bodies of living animals without surgery by using a surprising tool: a food dye that is common in America. This breakthrough discovery revealed that the dye, known as tartrazine, can make skin, muscles, and connective tissues temporarily

en-US

116:47

Full Show Podcast: 15 September 2024

The Sunday Session with Francesca Rudkin ·

2024/09/15

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 15th September 2024, Liane Moriarty talks death, destiny and the random thought on a plane that inspired her latest book. Two Raw Sisters are back with what they say is there best book yet - they tell us how to make a great salad. Should life and health insurers be able to access the results of genetic testing to set premiums? Lawyer Emma Moran gives us her legal perspective and concerns around the lack of legislation in this

en-US

4:36

Steve Newall: Flicks.co.nz editor ahead of the 2024...

The Sunday Session with Francesca Rudkin ·

2024/09/15

If it seems like the Emmys just happened, you’re not wrong. The 76th Emmy Awards are tomorrow, roughly nine months after the last celebration of the best television. Last year’s Hollywood strikes delayed the show’s 75th edition. The Bear, Shogun and Baby Reindeer are favourites to win this year's edition. Steve Newall from Flicks.co.nz unpacks the nominees ahead of the ceremony. LISTEN ABOVE See omnystudio.com/listener for privacy information.

en-US

3,424 results

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