Boundless Life

71:51

How Long Does It Take Muscles To Recover, Should You...

Boundless Life ·

2016/07/19

http://bengreenfieldfitness.com/356 July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More. NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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68:24

The Extreme Strength And Extreme Flexibility Secrets...

Boundless Life ·

2016/07/16

Meet Jon Call, who calls himself "Jujimufu", and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighs in at 230 pounds. He frequently posts videos like the one below to his Instagram and YouTube channels, videos showing him accomplishing unthinkable, insane and entertaining feats that combine extreme strength with extreme flexibility… One caption on his Instagram page reads that his weekly meal prep includes..."10 lbs chicken. 8 lbs beef liver. 2 lbs cod fish. 20

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65:25

Building Muscle With Body Weight Exercise, Why You...

Boundless Life ·

2016/07/13

http://bengreenfieldfitness.com/355 July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: Yep, you

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55:55

The Man Who Biohacks Olympic Athletes: Electronic...

Boundless Life ·

2016/07/09

I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology and Innovation for the U.S. Olympic Committee, delves into everything from electronic tattoos that read body signals to contact lenses that analyze fluid in the eyes for instant self-quantification. In other words, this guy is the nerd who biohacks the jocks. Dr. Zok, who holds a Ph.D. in Biomedical Engineering, plays an instrumental and strategic role in bringing emerging

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70:36

The Next Big Anti-Aging Drug: Everything You Need To...

Boundless Life ·

2016/07/06

Scientific American recently published the article "Beyond Resveratrol: The Anti-Aging NAD Fad", an article that proposes that... ..."recent research suggests it may be possible to reverse mitochondrial decay with dietary supplements that increase cellular levels of a molecule called NAD (nicotinamide adenine dinucleotide)"... ...and also that... ..."the mitochondria in muscles of elderly mice were restored to a youthful state after just a week of injections with NMN (nicotinamide

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88:56

High Cortisol Mysteries Unveiled, The Adrenal Fatigue...

Boundless Life ·

2016/07/02

Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book "Ego Is The Enemy", this sermon on Time & Resources by a man named Toby Sumpter and the practice of iridology. Last month, I released the podcast episode entitled "Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!". In that episode with fellow podcaster and health consultant Chris Kelly, we delved into the mystery of why cortisol can

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96:13

Grow Muscles Faster, Pro Athlete Biohacks, Living...

Boundless Life ·

2016/06/29

http://bengreenfieldfitness.com/354 NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive

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67:03

63 Cups Of Coffee A Day & More: Five Simple Things...

Boundless Life ·

2016/06/25

I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could gain a large number of surprising health, longevity and disease preventing benefits by drinking up to 4-6 cups of coffee a day. What I said in that episode was based on a book I recently read - a book by a Harvard medical researcher named Dr. Sanjiv Chopra. The book, entitled "The Big Five", delves into five simple things you can do to live a longer, healthier life and I

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70:02

Why You've Been Lied To About Cancer And What You Can...

Boundless Life ·

2016/06/23

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later in the podcast episode “A Peek Into The Life of An Ironman, Natural Medicine Physician.” Then, he helped me with metal detoxification using a metal chelating spray he designed, and I interviewed him about this in the podcast “How Hidden Sources Of Heavy Metals Are Destroying Your Health, And What You

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58:50

Zombie Musicals, Quitting Your Job & Living An...

Boundless Life ·

2016/06/18

Last month, I was driving to play tennis with some friends, and, while driving, I played a 55 minute audio episode entitled "Living an Extraordinary Life". I'm not a voracious "self-improvement" consumer, and this type of thing doesn't happen very often when I listen to podcasts, audiobooks or lectures, but I actually found myself multiple times stopping to pump my fist, verbally shout in agreement and furiously take notes. The program was recorded by my friend Stever Robbins, also known in the

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86:21

The 5 Best Ways To Accelerate Fat Loss, Can...

Boundless Life ·

2016/06/15

http://bengreenfieldfitness.com/353 NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016 Podcast: 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News

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61:13

Digital Detoxing, Travel-Proofing Your Immune System,...

Boundless Life ·

2016/06/11

Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet for five days. I came out of this "digital detox" extremely nervous about what my e-mail inbox would look like, how many voicemails and text messages I'd have, and what kind of fires I'd need to put out on the business front. But amazingly, things were just fine. It took me two hours to catch-up on e-mail. None of my clients died, and most got through their pre-written workouts just fine

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69:42

How Protein Could Shorten Your Life, Is DNA Testing...

Boundless Life ·

2016/06/08

http://bengreenfieldfitness.com/352 NEW! Click here for the official BenGreenfieldFitness calendar of events. April 27, 2016 Podcast: 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You

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57:18

Tattooed Crossfitter To Bearded Monk: How Mushrooms...

Boundless Life ·

2016/06/04

The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy porch at the PaleoFX convention meditating with a "Headspace" app. I took one look at this bearded, tattooed Crossfitter and judged him to be yet another exercise and fitness junkie meathead. I was dead wrong. Mike is profound, interesting, chock full of knowledge on everything from plant-based medicine to the fitness business to meditation and breathwork, and (like me) was homeschooled K-12. He is one of

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75:05

Why Sugar Isn't As Dangerous As You Might Think, How...

Boundless Life ·

2016/06/01

Dr. Chris Masterjohn is one smart dude. You'll understand why when you listen to today's podcast episode, which we recorded face-to-face at PaleoFX in Austin, Texas. Chris earned his PhD in Nutritional Science in 2012 from the University of Connecticut at Storrs, where he studied the role of glutathione and dietary antioxidants in regulating the accumulation of methylglyoxal. He served as a postdoctoral research associate from 2012 to 2014 at the University of Illinois at Urbana-Champaign, where he

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68:25

The Physician Who Works With Jamie Oliver, The...

Boundless Life ·

2016/05/28

Meet Raj Bhachu. Raj describes himself as "Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and Sound Therapist"... This obviously unconventional physician, based out of London, is an underground, go-to source for professional athletes, CEO's, celebrities and anyone else who has "tried everything" to fix frustrating issues ranging from cancer to chronic joint pain to nagging injuries. He has some intriguing

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65:02

Could This Ketosis-Based Elixir Hold The Key To...

Boundless Life ·

2016/05/25

A special kind of compound called "ketone esters" seem to be taking the sports and biohacking world by storm. Scientific American published the article "Ketone-Based Sports Drink Promises Edge for Athletes", claiming an extra 2% of energy from the use of ketones, which is the equivalent of 60 yards in a 30 minute row, along with a world record broken in a lab test of ketones. Cycling Weekly wrote "Ketones: New energy drink could be next big thing in cycling."... Tech and Innovation Daily featured

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45:26

The Diet I Recommend Most Often...And How You Can...

Boundless Life ·

2016/05/21

It seems like at least once a month on a podcast, I'm recommending somebody... ...whether that somebody is having skin issues like acne or eczema, gut pain, brain fog, food allergies or intolerances or constipation or any other signs of immune system or inflammation issues... ...try something called the "Autoimmune Diet". Problem is, this particular diet, typically meant to be followed for a short period of time until things are healed up, can be confusing when it comes to whether you really need to

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100:20

Why Is My Cortisol High Even Though I'm Doing...

Boundless Life ·

2016/05/18

Cortisol can be confusing. And frankly, most popular tests for cortisol don't tell you what really need to know... ...things like how fast cortisol gets cleared by your body, what's truly causing high cortisol or low cortisol, how cortisol (and other crucial hormones) are getting created and broken down, and much more... And this is important, because low cortisol leaves you with zero energy, low libido, brain fog, and feeling overtrained and adrenally fatigued, while high cortisol decreases protein

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42:20

Building The Perfect Beast & Tuning Your Body's...

Boundless Life ·

2016/05/17

I'm infatuated with getting a better body andmindbyusing special breathing techniques. In previous podcasts and articles, I've describedeverythingfromrhythmic breathwork while runningandbicycling,to hyperoxygenation breathing, to fire breathing to hypoxic and apnea training and beyond. Andintoday'spodcast, I'm going to introduce you to anotherspecializedstyle ofbreathwork referred to Chi Kung - or QiGong. My guest is Gary Daniels, a lifelong martialartist,formercompetitive boxer, and former elite

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