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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

28:47

#1088 Whose Dream Are You Chasing - Bobby Cappuccio...

The You Project ·

2023/02/21

Bobby is always brilliant but sometimes when we chat, the best thing I can do for the podcast is shut the f*** up and try not to get in the way. He was in rare air for this episode (maybe my favourite with him) and once he hits that conversational flow state, I sit there with my face in my hands like a little kid, completely engrossed. Honestly, sometimes when he stops talking, I’m not ready because I’m out of ‘podcast host’ mode and into ‘captivated audience member’ mode. Fortunately, Melissa can

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30:43

#1087 Whose Dream Are You Chasing - Bobby Cappuccio...

The You Project ·

2023/02/20

Bobby is always brilliant but sometimes when we chat, the best thing I can do for the podcast is shut the f*** up and try not to get in the way. He was in rare air for this episode (maybe my favourite with him) and once he hits that conversational flow state, I sit there with my face in my hands like a little kid, completely engrossed. Honestly, sometimes when he stops talking, I’m not ready because I’m out of ‘podcast host’ mode and into ‘captivated audience member’ mode. Fortunately, Melissa can

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55:37

#1086 Where Biology & Technology Meet - Andrew Hessel

The You Project ·

2023/02/19

Andrew Hessel is a micro-biologist, geneticist, entrepreneur, author and speaker and this was one of those podcasts where I was just hanging in there by one or two neurons. The metaphoric ‘skin of my intellectual teeth’. And while it might sound too sciencey, the conversation is actually a fascinating (and mildly terrifying) peak into the future (and present) of genetic engineering, synthetic biology (it’s a thing), programming cells, the probability of (actually) winding back our biological clock

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52:53

#1085 What We're Doing vs. Who We're Becoming - Dr....

The You Project ·

2023/02/18

Our favourite Anxiety Expert, Dr. Jodi Richardson, is back and as always, this was a fun and fascinating conversation. Among other things, we spoke about the idea of being open to feedback (in theory) versus the not-always-fun practical experience of receiving feedback. We talked about the idea of being teachable in a world where so many people seem to live in an echo chamber of thought, belief and behaviour. We discussed the not-very-effective concept of ‘waiting to feel confident’ before we start

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54:31

#1084 Person vs. Persona - Celeste Headlee

The You Project ·

2023/02/17

Talking with Celeste Headlee was a little like interviewing myself. We had never met (until this chat) but it felt like we are somewhat kindred spirits and it very quickly turned into an organic meandering conversation, rather than an ‘interview’ for a podcast. Celeste is an award-winning journalist, professional speaker, author of four best-sellers, TED presenter, radio host and producer and renowned expert in human nature. I loved this chat. celesteheadlee.comSee omnystudio.com/listener for

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38:35

#1083 Making Science Understandable - David Gillespie

The You Project ·

2023/02/16

Science can be overwhelming. Data. Studies. Research. Models. Graphs. Tables. Interpretations. Divergent theories. Confusing language and terms. And sometimes, it’s boring AF. In this chat, David and I discuss the ever-present challenge we have as speakers, authors and educators (of sorts) to share scientific information and ideas in a way which informs, resonates and connects (makes sense) with as many people as possible. He’s just submitted his latest book (to his publisher) and for the first

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49:57

#1082 Improvise, Adapt & Overcome - Fergus Watts

The You Project ·

2023/02/15

Fergus Watts is a high-level problem solver. He’s an entrepreneur, team-builder, brilliant communicator, visionary and inspirational leader who asks great questions, makes hard decisions, thinks clearly, turns ideas into realities, leads with passion and most importantly, does great work with, and for, people who need it most. Fergus is a former AFL footballer with St Kilda and Adelaide Crows, the CEO of The Reach Foundation (empowering and supporting young people), the founder (and current

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49:31

#1081 Training Like An Athlete (Even If You're Not) -...

The You Project ·

2023/02/14

Russ Jarrett is back at TYP and this time we dust off our Exercise Science hats and discuss the ins and outs of training our bodies at a higher level. Specifically, we talk about strength and conditioning for people (competitive athletes or not) who are training at (or want to be training at) a level somewhere between intermediate and elite. That is, anyone who wants to optimise what they have to work with. Not the worst plan.See omnystudio.com/listener for privacy information.

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54:13

#1080 Shark-Tanked - Kate Save

The You Project ·

2023/02/13

Kate Save took her business idea onto Shark Tank (the TV show), found herself a high-profile Business Partner and Coach (Janine Allis) and when the show aired, things went totally crazy in both good and bad ways. Kate is a high-performer who keeps finding a way to succeed. She is an Entrepreneur, Exercise Physiologist, Dietician, Founder and CEO of ‘Be Fit Food’ and in this episode we talk about the numerous peaks, troughs, triumphs, disasters and near misses that have been part of her personal and

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57:15

#1079 Scary Old Bastard - Harps & Tiff

The You Project ·

2023/02/12

Imposter syndrome. Feeling inadequate. Self-doubt. Self-sabotage. Insecurity. Anxiety. You. Me. All of us at some stage. Despite the fact that, Tiff and I have known each other and worked together for years and despite the fact that I coach her, support her, cheer her on and want her to succeed… despite all that, there are times and situations where she still feels uncomfortable, nervous and even anxious around me; the bloke who’s on her side. This interesting revelation is the starting point for

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16:59

#1078 "Am I The Problem?" - Harps

The You Project ·

2023/02/11

It can’t always be the other person or the other thing can it? There was a period of my life when, on a regular basis, certain components of my existence (for eg. finances, study, weight, relationships, career, training, diet) were going to sh*t but amazingly (wait for it), I was never the problem. Incredible huh? The f*cking Universe was always conspiring against me. My genetics. People who didn’t understand. My lack of opportunities. Lack of resources. Bad luck. The weather. Time. The government

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49:26

#1077 Our Relationship With Technology - Patrick Bonello

The You Project ·

2023/02/10

This was probably the funniest chat Patrick and I have had. There’s some tech talk, a few stories, some alarming admissions (Patrick has a remote-control dog that is synced to his phone and he also thinks that ‘everyone’ is talking about the new Hogwarts game), some inappropriate humour, some sound advice (not much), a little philosophy and psychological about the potential social and developmental impact of tech-overload on young minds, what schools are doing (and thinking) about ChatGPT and lots

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39:37

#1076 Talking Toasters & Quantum Physics - Q & A with...

The You Project ·

2023/02/09

This is part two of my Q and A sesh. I apologise in advance to the people whose questions I didn’t get to. I answered them in the order I received them and simply ran out of time. Here’s what I explore this time (and who asked).. MAGDA: Vibrational energy. Quantum physics. Please explain, I just want to know a true Aussie bloke’s take on this. *BTW (Harps here), asking me this question is liking asking your toaster to explain time travel. Prepare to be underwhelmed. ALISON: You don’t eat lunch so

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41:51

#1075 Books That Shaped Me - Q & A with Harps

The You Project ·

2023/02/08

A few times a year, I record a Q & A episode, exploring listener questions. This is part one (of two) and here are the questions I ponder (and from whom)… ANDREA: What are your top 5 most influential books? What will you do when your become Dr Harps? MIKE: Why do so many men over 40 still fail to manage, focus on, prioritise their wellness (food / movement / sleep / mindset) despite the overwhelming evidence of the impact on relationships, physical and mental health? CORRINNE: What podcast

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36:02

#1074 Run Your Experiment - Harps

The You Project ·

2023/02/07

In this episode, I talk about the idea of running an experiment with you (or some component of your life) being the focus of your experiment. Things like lifestyle, food, exercise, sleep, health, habits, rituals, choices and typical behaviours. And not in a weird Frankenstein (type of) way but rather, in a ‘what can I tweak, change and/or adjust to produce better results on Planet Me’ type of way. My first self-designed and executed experiment at fourteen resulted in me losing about thirty kilos in

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52:25

#1073 A T-Rex & A Stegosaurus Walk Into A Gym… - Ian...

The You Project ·

2023/02/06

Two fitness industry dinosaurs get together to bang on about training, function, physical optimisation, the healing power of fun, joy and laughter, human potential, fitness and food echo chambers, learning and unlearning, creating an integrative approach to health and the importance of play at any age. This episode was essentially a chat between two Mates which happened to be recorded. Enjoy. feelsoma.com/eventsSee omnystudio.com/listener for privacy information.

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26:47

#1072 High On Life - Geoff Jowett (PT2)

The You Project ·

2023/02/05

Going into a conversation with Geoff Jowett is something you don’t want to plan for. There’s no real point. Just strap in, hold on, try to keep up and don’t get in the way. As a host, I endeavour to have a vague idea of topics and ideas that I might explore with a guest but a podcast with Geoff is the conversational equivalent of trying to herd cats. I’m just a passenger on the Geoff bus. A happy passenger. This two-parter covered vast territory as usual and we had fun but I will warn you that the

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33:42

#1071 High On Life - Geoff Jowett (PT1)

The You Project ·

2023/02/04

Going into a conversation with Geoff Jowett is something you don’t want to plan for. There’s no real point. Just strap in, hold on, try to keep up and don’t get in the way. As a host, I endeavour to have a vague idea of topics and ideas that I might explore with a guest but a podcast with Geoff is the conversational equivalent of trying to herd cats. I’m just a passenger on the Geoff bus. A happy passenger. This two-parter covered vast territory as usual and we had fun but I will warn you that the

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61:04

#1070 Why We Can't 'Read' People - Dr. Lisa Feldman...

The You Project ·

2023/02/03

When it comes to the science of ‘reading physiology’ (like body language and facial expressions), a scowling face would typically be classified (by an observer or computer program) as representing a person who is either sad, mad, or angry. Well, it might surprise to know that seventy percent of the time, when someone is scowling, they are neither sad, mad, or angry. They could be confused. Or scared. Deep in thought. Focused on a task. In pain. Or something else. Dr. Lisa Feldman Barrett is an

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40:05

#1069 Body Odour, Broccoli & Cranky Judges - Dr. Bill...

The You Project ·

2023/02/02

Did you know that being attracted to someone’s body odour via smelling a T-shirt they’ve worn for 14 days without showering (from a selection of smelly strangers, by the way) and then producing a child with that someone, could be great for your hypothetical kid’s health, immune system and longevity? And more broadly, great for the proliferation of the species? And yes, that 14-day stench-fest study is actual research. Did you also know that people spend more money shopping when they’ve recently had

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2,149 results

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