Boundless Life

68:22

Is This The Most Dense Source Of Nutrition On The...

Boundless Life ·

2016/05/14

Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often swallow another handful of tiny chlorella tablets to satiate my appetite. After that, I have to rinse out my mouth with water if I want my wife to kiss me, but it's all worth it because... ...regardless of whether you think that us land-dwelling creatures at some point evolved from ocean-dwelling life (a belief espoused by my previous podcast guest Jack Kruse to encourage people

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68:50

The Mold-Cancer Link, Resetting Your Nervous System,...

Boundless Life ·

2016/05/11

I first met today's podcast guest at a health conference four years ago. I happened to be sitting across the dinner table from him, and watched as he pulled out the mysterious leather satchel that I'd seen him carrying all weekend long. He opened the satchel to reveal tiny bottles of black oil, dropper bottles full of dark, green algae-like goo, mineral salts, and all kinds of other strange substances which he proceeded to use to "dress-up" his dinner. Later, I learned his name - Ian Clark - and

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64:02

Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms &...

Boundless Life ·

2016/05/07

Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on the face of the planet. One such couple was big-wave surfer Laird Hamilton and his wife, volleyball Olympian and fitness celebrity Gabby Reece. You can listen to my podcast interview with them here. Another couple was James Sol Radina and Dr. Somer Nicole, who you get to meet in this podcast episode. Dr. Somer Nicole is a Doctor of Physical Therapy and specializes in CranioSacral Therapy,

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95:18

Sleep, Light, Alarms, Caffeine, Night Shifts, Naps,...

Boundless Life ·

2016/05/04

Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine metabolizer? What's the ideal nap length? How can you limit the damage from a night shift? What's the ideal sleeping position? Should you use an alarm? My guest on today's podcast is Shawn Stevenson just wrote the new book "Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health

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56:20

Wine Myths, Dark & Dirty Secrets of the Wine...

Boundless Life ·

2016/04/30

A few months ago, I released the article "Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make Wine Healthier, and What Kind Of Wine Fit People Should Drink." In it, I detailed the serious issues with arsenic, overpricing, lack of sustainability, high levels of sulfites, amines and ochratoxins, boatloads of sugars, high pH levels (that increase the possibility of contamination by unwanted organisms), a less than stellar taste, plastic polyethylenes and many other problems plaguing the

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62:03

Nicotine Gum, Alactic Training, Binaural Beats,...

Boundless Life ·

2016/04/27

If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's. Robb is a former research biochemist and author of the New York Times Best Selling book "The Paleo Solution – The Original Human Diet". Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. He has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic

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58:05

How To 20x Yourself: Training & Anti-Aging Secrets Of...

Boundless Life ·

2016/04/26

This is a special bonus podcast episode with the guy you get to meet and hang out with if you come to the July 8, 9 and 10 SEALFit 20x event at my house! Two years ago, I reported on my experience at the brutal SEALFit Kokoro camp, a 60+ hour crucible you can read more about at "26 Mile Night Hikes, Surf Swim Torture, 450 Pound Giant Logs And More: What To Expect at SEALFit Kokoro Camp And 9 Ways To Get More Tough." In that article, I mention a guy named "Lance Cummings". Coach Lance's snarling face

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66:38

The Official Formula For A Perfect Day: How To Take...

Boundless Life ·

2016/04/23

I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do I do which workouts? How many cups of coffee are "acceptable"? When do I time alcohol intake? Do I have a special journaling routine? You get the idea. And I've already revealed all this and much more in previous articles... ...including: -My morning routine -My afternoon routine -My evening routine But in today's podcast, I interview Craig Ballantyne, author of the brand new book "The Perfect Day

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78:06

Secrets Of The Fittest Old People, Ben's Top Healthy...

Boundless Life ·

2016/04/20

http://bengreenfieldfitness.com/351 April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you

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64:18

Backpacking, Wilderness Survival, Combat...

Boundless Life ·

2016/04/16

Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in the outdoors, weightlifting, backpacking, MMA or hunting. As a former military man, search and rescue team member and MMA fighter, and the current knowledge guru at an outdoors gear company called "Kifaru" (use code "BGF15" for 15% off backpacks, rucks, sleeping bags and sleep systems, tents, stoves, sleds and anything else there!), he takes his physical training seriously and specializes in a real

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90:54

Why You Should "Cheat" On Meals, When You Shouldn't...

Boundless Life ·

2016/04/13

http://bengreenfieldfitness.com/350 April 13, 2016 Podcast: 350: Why You Should "Cheat" On Meals, When You Shouldn't Get A Blood Test, Which Massage Oil Is Healthiest & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: The amazing physiology of freedivers…VERY cool. And sometimes it’s

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42:39

A Healthy Alternative To Soylent (The Controversial,...

Boundless Life ·

2016/04/09

Ever heard of Soylent? Three years ago, it popped up on a blog post entitled "Why I Stopped Eating Food", and in it, author Rob Rinehart introduced a special meal replacement powder he had formulated that he claimed, among other things, would allow you to be in peak mental and physical condition for less than $2/day, would not spoil for months, does not require refrigeration, and would allow a full spectrum of nutrients to get mainlined into your bloodstream without you even needing to poop

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68:05

Transcendental Meditation: Cult, Quackery, Or Science?

Boundless Life ·

2016/04/06

After being introduced to it by music mogul Rick Rubin, I've been practicing transcendental meditation (TM) for the past year. Why? More than 380 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at many US and international universities and research centers, including Harvard Medical School, Stanford Medical School, Yale Medical School, and UCLA Medical School...and they have shown irrefutable evidence that TM

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59:46

The Hidden Half Of Nature: Why Invisible Microbes Are...

Boundless Life ·

2016/04/05

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! I read plenty of books about gut health, immune system, and alternative medicine, but one of the best books I discovered in the past several months is entitled "The Hidden Half of Nature: The Microbial Roots of Life and Health". When authors David R. Montgomery and Anne Biklé decide to restore life into

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51:36

The Man Who Has Single-Handedly Tested Nearly Every...

Boundless Life ·

2016/04/02

Meet Ray Maker (pictured above). Via his website "DC Rainmaker", and his podcast by the same name, Ray single-handedly tests, reviews and reports on nearly every self-quantification device that hits the market, including the latest devices from established players like Garmin and Polar, along with new companies like Strava, Zwift, Stages Cycling, 4iiii, and other brands that attract the attention of both the tech world, the bike market, the triathlon industry and beyond - often testing prototypes

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72:52

Why Athletes Get Sick, How To Biohack Survival, How...

Boundless Life ·

2016/03/30

http://bengreenfieldfitness.com/349 March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on

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54:32

How To Treat Your Own Joint Pain (Without Visiting An...

Boundless Life ·

2016/03/26

I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility methods and more. I wake up every morning and "hit" my body with everything from a Rumble Roller to mobility bands to vibrating massage devices and more. It's like some kind of medieval torture experiment. So I was pretty excited when I got a chance to read a brand new book about how to create a "map" of your own connective tissue and then erase pain and / or

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78:59

How To Fall Asleep Faster, Stay Asleep, Nap...

Boundless Life ·

2016/03/23

Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)". In that article, I introduced a brand new device called the SomniResonance® DeltaSleeper (affectionally known as the "SR1") that am now placing on my collarbone each night before I go to sleep and also using if I wake up in the night, and even using for naps and on airplanes. The results have been nothing less than astounding. My sleep "efficiency", as

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54:00

The #1 Go-To Resource For All Things Kombucha (And...

Boundless Life ·

2016/03/19

Did Lindsey Lohan really get drunk on kombucha? How much caffeine and sugar is in kombucha? Can you eat that slimy scoby thing that floats to the top? How can you make kombucha more "bubbly" if you're making it yourself? Can kombucha be used for things other than just drinking? Is it safe to mix kombucha with cocktails or (as I do) to top it off with a bit of vodka now and then? We're going to tackle all these topics and much more in today's interview with Hannah Crum, author of the brand new title

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48:17

The Surprising Facts About What Bread Does To Your...

Boundless Life ·

2016/03/16

BenGreenfieldFitness.com/breadhead Confession: I eat bread a few times a week. Mostly, it's my wife Jessa's mouth-watering, homemade sourdough bread. But lately, I saw a documentary got me thinking a bit more about bread, how much you can "get away" with eating, how often you can or should eat it, and whether it affects parts of your body other than your gut, even if you don't have something like celiac disease or gluten intolerance. The documentary is called "Bread Head", and in it, 33 year old

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