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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:06

2280: The Nutrition Basics: How to Best Fuel Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/11

Niki Bezzant with Les Mills talks about nutrition basics Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the

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12:15

2279: Top 5 Life Changing Healthy Habits to Do...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/10

The NeuroGym Team of MyNeuroGym offers five life-changing healthy habits to implement immediately. Episode 2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize

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10:20

2278: The Anger Iceberg by Kyle Benson of Gottman...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/10

Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it. Episode 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of

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12:07

2277: 3 Food Label Claims & What They Mean by...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/09

Danielle Omar talks about 3 food label claims and what they mean Episode 2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an

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10:15

2276: Lose Belly Fat Fast - How to Get Rid of...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2276: Q&A - Lose Belly Fat Fast - How to Get Rid of Abdominal Fat Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:37

2275: The Meditation Diet: How I Lost 60+ lbs. by...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/07

Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs. Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:

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10:38

2274: How To Cut Carbs Without Cutting Your Sanity by...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/06

Lea Genders tells you how to cut carbs without cutting your sanity Episode 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post

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9:12

2273: Is Training to Failure Necessary for Muscle...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/05

Christian Finn of MuscleEvo talks about whether or not you should be training to failure Episode 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s

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12:06

2272: [Part 2] MED: The Goldilocks Of Training Dosage...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/04

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2. Episode 2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her

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11:31

2271: [Part 1] MED: The Goldilocks Of Training Dosage...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/03

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her

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11:02

2270: The Past Doesn't Matter: What Surviving a...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/03

Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance. Episode 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other wealthy people, so he can teach people how to become financially independent

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9:20

2269: The Best Outdoor Workout Equipment by Eric...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/02

Eric Leija talks about the best outdoor workout equipment Episode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over

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11:54

2268: When to Rest vs. When to Push Yourself to the...

Optimal Health Daily - Fitness and Nutrition ·

2023/09/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:33

2267: Muscular Hypertrophy and Your Workout by Jane...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/31

Jane Chertoff of Healthline discusses muscular hypertrophy and how to increase muscle size Episode 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support,

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11:05

2266: Why a Gratitude Practice Will Make You...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/30

Karl Staib of Dig to Fly shares why a gratitude practice will make you healthier Episode 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is

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10:07

2265: Hack Motivation to Set Better Goals by Ashley...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/29

Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their

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10:50

2264: Chomp: What Zombies Can Teach You About Fat...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/28

Roger Lawson of Rog Law Fitness shares what zombies can teach you about fat loss. Episode 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is

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8:59

2263: Why I Run Slow and Naked by Emma Scheib of...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/27

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman

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11:25

2262: 4 Absurdly Easy Things I Do That Make Life...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/27

David Cain of Raptitude shares 4 simple things he does to make his like astronomically better. Episode 2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It

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12:34

2261: Is Intermittent Fasting Healthy? An...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/26

Larina Robinson with Ideal Nutrition analyzes whether or not intermittent fasting is healthy Episode 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and

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