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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

sports

All Episodes

00:11:41

Advise To My Younger Self

The Roadman Cycling Podcast ·

2020/11/30

I've learnt some hard lessons cycling through the years. Today I talk about three things I wish I had known at the start of my cycling journey. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:08:34

My Favourite Winter Training Sessions

The Roadman Cycling Podcast ·

2020/11/27

I've chosen my three favourite sessions to do over the winter and want to share them with you today. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:12:06

How To Create Your Own Morning Routine

The Roadman Cycling Podcast ·

2020/11/26

I've long spoken about the importance of having a morning routine but today I want to walk you through the steps to create your own routine. What are the strategies & key elements? Tune in to find out. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:52:27

Brian Smith - A Three Dimensional View

The Roadman Cycling Podcast ·

2020/11/25

Not many people can look at cycling through three lenses, a Rider, a Director and a TV Pundit. Brian Smith shares his unique insight into a life on two wheels. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:10:34

Why We Need To Create Urgency

The Roadman Cycling Podcast ·

2020/11/24

Ever wonder what people regret on their death bed? A simple strategy for creating urgency to avoid regrets Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:11:34

Top 5 Moments Of 2020

The Roadman Cycling Podcast ·

2020/11/23

2020 has been a hard year for a lot of sports but it has been a memorial year for cycling. 2020 gave us some moments we'll never forget, here is a breakdown of the top 5. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:12:30

What Supplements Should You Take?

The Roadman Cycling Podcast ·

2020/11/20

We all know the importance of a balanced diet but in times when we fall short how can we supplement our diet to maximize performance. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:15:05

10 Tips For Riding In A Group

The Roadman Cycling Podcast ·

2020/11/19

All too often riding in a group is a stressful and dangerous experience. Here are 10 tips to ensure you get the most out of every group ride Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:32:10

Kelly Murphy - Accelerating Your Progression

The Roadman Cycling Podcast ·

2020/11/18

There aren't many bike riders who've seen progress through the ranks of our sport as fast as Kelly Murphy. A few short years have seen her progress from newbie to multiple National Champion & National record holder - a meteoric rise In this extract from her summit interview Kelly shares with us some of the secrets behind her rapid progression Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here

en-us

00:12:22

Without A Vision The Kingdom Will Perish

The Roadman Cycling Podcast ·

2020/11/17

There is often less competition in life for outrageous goals than for mediocre ones. I want to share a strategy I use for making sure i'm always living an adventure. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:10:34

How I Plan A Training Day

The Roadman Cycling Podcast ·

2020/11/16

Terrain, training structure, the season, weather, wind and training partners are just some of the considerations you should be mindful of when planning your training route. I talk you through my process and an app i'm finding useful Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

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00:13:50

5 Recovery Strategies To Give You An Edge

The Roadman Cycling Podcast ·

2020/11/13

Training hard only makes it possible you will improve your fitness. This potential fitness is transformed into real gains when we recover. These five tips will ensure you're always ready to go for the next session. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

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00:13:25

Is Base Training Dead ?

The Roadman Cycling Podcast ·

2020/11/12

Should we still be doing Base Training or in this era of HIIT sessions is it all about intensity. It's the classic duration versus intensity debate. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:59:01

Ger Redmond - From Prison To Pro

The Roadman Cycling Podcast ·

2020/11/11

Success is rarely a straight line and for Ger Redmond this is certainly true. A career as a pro football player gave way to gangland. A period in prison was the shock he needed to get his life back on track and ultimately seize a professional triathlon contract. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

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00:13:12

How One Word Can Change Your Life

The Roadman Cycling Podcast ·

2020/11/10

We are constantly facing distraction from phones, emails and people. All trying to pull us towards them and away from our goals and our mission. One simple word can set you free. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:13:38

Strange Twist Sees Roglic Win Vuleta

The Roadman Cycling Podcast ·

2020/11/09

Primož Roglič has won the Vuleta for 2020. The last summit battle of La Covatilla was the scene for a strange twist in the plot which a lot of viewers might have missed but it was what ultimately proved decisive. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

en-us

00:17:34

How To Structure Your Winter Training

The Roadman Cycling Podcast ·

2020/11/06

It's difficult to make real fitness gains during the season but during the off season it is possible to make huge jumps in fitness - if you follow these key principles. Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:19:01

How To Stop Procrastinating (For Good)

The Roadman Cycling Podcast ·

2020/11/05

We all put important tasks off and get sucked into completing trivial chores occasionally but this can have huge knock on effects - undermining our productivity & our ability to achieve our cycling potential. Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:52:09

Jack Ultra Cyclist - The World's Most Extreme Rider?

The Roadman Cycling Podcast ·

2020/11/04

Jack Ultra Cyclist is one of the most extreme riders on the planet. Conquering Everest 3 times in 3 days, four ascents of the legendary Taiwan KOM and the World Record for most mileage in 7 days. A fascinating chat about what drives him. Follow Jack https://www.instagram.com/jackultracyclist Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice

en-us

00:14:59

Bucket List - Cycling's Hardest Climbs

The Roadman Cycling Podcast ·

2020/11/03

After watching yesterdays stage in La Vuleta I began to wonder, What are the hardest climbs in the world? I profile the Top 5 hardest climbs in our sport. Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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1,267 results

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