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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

36:03

#1048 Is A.I. Awesome or Terrifying? - Tommy & Harps

The You Project ·

2023/01/12

My adopted son (I have a few), Tommy Jackett, is back at TYP freaking me the-f*ck out with some voodoo, magic AI stuff where (before the show) he plugged some of my written work (whiteboard posts mainly) into an ‘Open AI’ program (it’s a thing), and then ‘asked’ the program to interpret my messages into language and terms that a second grader could understand, while not losing the essence of the message. And it f*cking did! It’s seriously amazing. He also asked the AI to prepare eight questions for

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47:14

#1047 Difficult Conversations - Harps & Tiff

The You Project ·

2023/01/11

How do we have a difficult but-necessary conversation; the one we need to have but don’t want to have? The one we’d like to postpone until… forever? What are the consequences of not addressing the things that are creating work problems, social disconnection, relationship challenges, over-thinking and anxiety? What steps can we take to make that conversation as productive and positive as possible? Where and how do we start? Tiff and I recently discussed all this and more on a joint recording (Roll

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31:50

#1046 Wonder Women - Dr. Sabrina Cohen-Hatton (PT2)

The You Project ·

2023/01/10

To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of the most senior female Firefighters in the UK, overseeing twenty-five stations and a thousand staff. Oh yeh, she also grew up in poverty, violence and uncertainty, spent two years homeless and living on the streets (15-17), was the victim of physical, mental and emotional abuse, yet somehow

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48:02

#1045 Wonder Women - Dr. Sabrina Cohen-Hatton (PT1)

The You Project ·

2023/01/09

To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of the most senior female Firefighters in the UK, overseeing twenty-five stations and a thousand staff. Oh yeh, she also grew up in poverty, violence and uncertainty, spent two years homeless and living on the streets (15-17), was the victim of physical, mental and emotional abuse, yet somehow

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65:40

#1044 - Spontaneous Healing - Dr. Jeffrey Rediger

The You Project ·

2023/01/08

This is a slightly-updated encore edition of one of our most popular episodes which aired about five hundred shows ago, so I suspect most of you haven’t heard it or have probably forgotten most of what was said (understandably). Anyway, I loved Dr. Jeffrey Rediger from Harvard medical School and I hope you will too. Here’s the original blurb… **This was awesome and fascinating and I have a new man-crush. Jeffrey Rediger, MD, MDiv, is a physician, best-selling author and popular speaker. He is a

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50:08

#1043 My Swearing Got Me Sacked - Patrick Bonello

The You Project ·

2023/01/07

If you’re after a mind-blowing, high-energy shot of inspiration, this episode is not that. This is Patrick and I chatting lazily about nothing particularly life-changing but nonetheless, you may find it interesting. I did. Along the way, we talk about our favourite countries and travel experiences (Patrick does a flawless Irish accent, good considering his Maltese heritage), the joy of volunteering, why there seems to be so much overt hate at the moment, how and why I got sacked from a Christian

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55:21

#1042 The Science Of Getting Offended - Paul Taylor

The You Project ·

2023/01/06

This episode is not a conversation about what is or isn’t categorially ‘offensive’ (I’m not that stupid) but rather, it’s a chat about how the personal experience of ‘being offended’ works. Why are some people offended by something that’s not offensive to others? If something is not offensive to fifty but it is to one, is it the thing offensive (broadly speaking) or is it offensive to one person because of how they think? Paul and I go deep exploring the psychology, the mechanisms and the broad

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28:50

#1041 The Great Debate - David Gillespie

The You Project ·

2023/01/05

Okay, not really ‘great’ but I can’t use ‘The Somewhat-Mild Debate’ as a title, can I? It’s fair to say that, while David and I agree on many things, there’s always some thought, idea or assertion where we part metaphoric ways. And while there is a level of divergent thinking in this chat, fortunately, our friendship is not dependent on the need for agreement, philosophical alignment or being each other’s cheer squad. And also, I’m totally okay with him being wrong. Lol. See what I did there

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37:37

#1040 Mum (Dad), Is Santa Real? - Tommy & Harps

The You Project ·

2023/01/04

This was a freestyle verbal fruit salad of a conversation with Tommy but as always, it was fun. Sometimes no plan is the best plan. Among other things, we spoke about how honest to be with your kids at Christmas time, what and who makes a good therapist, the idea of ‘the student being ready’, lying to yourself, a book I hated that became a book I loved, what I’m watching on Netflix and lots more. Enjoy. vidpod.com.auSee omnystudio.com/listener for privacy information.

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42:07

#1039 Mid-Life Breakthrough - Chip Conley

The You Project ·

2023/01/03

Why do some people start thinking and behaving ‘old’ when they reach a certain age? What is our potential for learning, growth, transformation and optimal health at fifty and beyond? And perhaps more importantly, how does our own self-limiting thinking get in the way of that potential? Why is retirement (often) bad for our health? What is the difference between purpose and calling and do we choose our purpose, or does it choose us? In this episode of TYP, Chip Conley and I explore all this and more

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15:28

#1038 2023: Don’t F**K It Up - Harps

The You Project ·

2023/01/02

If that title’s not inspirational, what is? Lol. I had intended to record a fresh ‘get-yer-sh*t-together-for-2023’ (type of) New Year’s message, but when I re-listened to this one from last year, I thought it’s still totally relevant, there’s no need to re-invent the inspirational wheel, we got awesome feedback about it and why record a slightly-different version of the same message, talking about the same things. Also, I’m lazy. Enjoy.See omnystudio.com/listener for privacy information.

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17:01

#1037 New Year Revolution (Day 10)

The You Project ·

2023/01/01

Nobody needs another goal setting workshop, so this is not that. Instead, it’s a broad(ish) overview of how to turn the initial emotion (enthusiasm, excitement, inspiration) into a practical, strategic process, with real-world measurable outcomes. Lasting outcomes.See omnystudio.com/listener for privacy information.

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23:51

#1036 New Year Revolution (Day 9)

The You Project ·

2022/12/31

Of course, the Exercise Scientist is gonna talk about body stuff (health, fitness, function performance) in a series called New Year Revolution. This is a brief snapshot and a few thoughts, ideas and strategies which might get you off to a running start (pun intended) in 2023. See omnystudio.com/listener for privacy information.

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16:31

#1035 New Year Revolution (Day 8)

The You Project ·

2022/12/30

Thinking. It can be a gift and a curse. A source of problems and solutions. Pain and pleasure. Our mind is our operational headquarters and our thoughts are the ever-present chatter permeating our cognitive airways. So, how do we recognise the echo chamber? How do we overcome our programming? Deal with fears? Separate the event from our story? Recognise the space between our thinking and… us? Learn and unlearn? Deal with self-limiting beliefs? This episode is a chat about all that. See

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14:44

#1034 New Year Revolution (Day 7)

The You Project ·

2022/12/29

This episode is all about priorities. It’s about recognising what matters most to you (your values, beliefs, faith, purpose) and whether or not your current life is a reflection of the things that according to you, matter most. When we get clear about ‘what really matters’ (for us) and choose to use that clarity as our internal guidance system, then decision-making and action-taking becomes a simple (but not always easy) by-product. See omnystudio.com/listener for privacy information.

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21:15

#1033 New Year Revolution (Day 6)

The You Project ·

2022/12/28

This chat is about you paying attention to your results and using that knowledge and awareness to do things better. Choices. Behaviours. Outcomes. Life. It’s about living more consciously. And less unconsciously. It’s about recognising the habits, patterns and behaviours that are keeping you in a holding pattern (or worse). See omnystudio.com/listener for privacy information.

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20:35

#1032 New Year Revolution (Day 5)

The You Project ·

2022/12/27

This chat is all about one question, “how do I manage me in the middle of all the things I can’t manage?”. Being able to self-regulate, stay calm, make good decisions, be accountable, remain proactive, outlast your motivation, delay gratification and create a new, more-effective operating system is what it’s all about. See omnystudio.com/listener for privacy information.

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19:42

#1031 New Year Revolution (Day 4)

The You Project ·

2022/12/26

On day four, we dive into the stuff (our stuff) that needs to be identified, acknowledged, addressed and factored in (the good and bad stuff) if we really want to do different, think different, create different and be different in the new year. Reflecting on current habits, patterns, behaviours, mindsets and outcomes is a crucial part of the learning, growing and doing-better process. See omnystudio.com/listener for privacy information.

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20:29

#1030 New Year Revolution (Day 3)

The You Project ·

2022/12/25

Probably nothing you haven’t heard before (if you’re a regular TYPer) but all important stuff to consider and/or revisit as you get the transformational wheels turning for 2023.See omnystudio.com/listener for privacy information.

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18:40

#1029 New Year Revolution (Day 2)

The You Project ·

2022/12/24

On day two of NYR, we dive into the strategic and practical stuff; setting goals, identifying our ‘why’, creating a process, accountability, timelines, KPI’s, getting started, prioritising and making sh*t happen. See omnystudio.com/listener for privacy information.

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2,149 results

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