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PODCAST

The School of Greatness

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

health & fitness mental health

All Episodes

01:18:14

826 Dr. Joe Dispenza: Heal The Body and Transform the...

The School of Greatness ·

2019/07/22

GO FROM THINKING TO DOING TO BEING. Your emotions create your reality. You can either be held back by the feelings of your past, or you can create the feelings of your future. Every thought you have affects every atom. So how can we free ourselves from those familiar emotions that are keeping us from our ideal reality? It takes work. You’ll probably feel uncomfortable. You might even miss the old you. But once you harness your thoughts, you’ll be able to heal your body and create your future. On

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00:08:27

825 Give Your Dreams All You've Got

The School of Greatness ·

2019/07/19

WHAT WOULD YOU DO TO ACCOMPLISH YOUR DREAM? Are you giving all you’ve got? Or are you afraid to go all in? So often we give up before we’ve even begun. You are worthy of going after your dreams. You are worthy of fighting for what you want. You’ve got to commit to yourself so that you can succeed at the one thing you can control- your effort. For this Five Minute Friday, I’m doing a special solo episode where I share where I’m at in my journey to become an Olympic athlete. I received some difficult

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01:01:44

824 Suffering vs. Satisfaction with Sam Harris, Part 2

The School of Greatness ·

2019/07/17

THERE IS JUST CONSCIOUSNESS AND ITS CONTENTS. When you’re dreaming, you don’t know that you’re asleep. You’re caught up in the dream. That’s how most of us go through life. We’re unaware that we’re not actually experiencing the things we are feeling. But you can break the spell in a moment with meditation. When you become present, you’re no longer asleep. It’s time to wake up. On today’s episode of The School of Greatness, I continue my conversation on meditation and mindfulness with one of the

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00:46:37

823 Mindfulness vs. Happiness with Sam Harris, Part 1

The School of Greatness ·

2019/07/15

ALMOST ALL OF YOUR SUFFERING COMES FROM YOUR THOUGHTS. We all get stuck in the past. We worry about the future. We’re full of anxiety. It can consume us. And makes us ungrateful for what is happening now. In fact, you could say that the root of all our unhappiness is our thoughts. So how can we get more present? It’s not something that happens automatically. You have to practice every day. On today’s episode of The School of Greatness, I dive deep into the idea of eliminating suffering with an

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00:05:54

822 Optimism is a Superpower

The School of Greatness ·

2019/07/12

LIFE IS GOOD. Being an optimist instead of a pessimist is a choice. You can wake up each day and focus on what’s wrong. Or you can choose to be grateful. Whatever you focus on grows. So if you are spending your time on things that make you unhappy, they will take over. But if you can cultivate gratitude, simplicity, and optimism, that’s what your life will become. Choose happiness. For this Five Minute Friday, I revisited a conversation I had with Bert Jacobs, founder of the Life is Good Company,

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01:13:24

821 Coffee Conversations: Building The School of...

The School of Greatness ·

2019/07/10

IN CHARM WE TRUST. How do you enroll people in your vision? How do you ask for more than what your limiting beliefs think you deserve? How do you accomplish dreams even though you feel unprepared? It’s all about pushing past what you think you can do. You have to ask. And you need to surround yourself with people who will help you accomplish the impossible. The School of Greatness wouldn’t be what it is today without the help of my executive team. On today’s episode of The School of Greatness, I

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01:14:12

820 Thriving in Marriage and Business with Lauryn...

The School of Greatness ·

2019/07/08

DO THINGS ON YOUR OWN TERMS. We all judge people. We make assumptions about what people care about and who they are based on the way they look. But people are often more than they seem. No matter what judgments people may have of you, you can break the status quo. Never let the way you look determine what you’re capable of. Keep questioning your judgements and make others question. On today’s episode of The School of Greatness, I talk about defying people’s expectations with a couple who is much

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00:05:17

819 Find Your Calculated Confidence

The School of Greatness ·

2019/07/05

BECOME AN EXPERT. Confidence is so important. But you have to earn it. If you’re confident without putting in the work, it can come off as arrogance or even insecurity. So how can you have calculated confidence? Learn from your mistakes. Put in the hours. And believe in what you’re doing. Once you’ve worked hard for your confidence, you’ll be able to look your clients in the eye knowing you’re an expert in your field. For this Five Minute Friday, I revisited a conversation I had with the hit show

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00:45:31

818 7 Keys to Being Present In Your Life with Chris Lee

The School of Greatness ·

2019/07/03

LIFE IS NOT A DRESS REHEARSAL. All of us are trying to do too many things at once. We’re on the phone while doing something else. We’re on a date but we’re distracted. We’re responding to text messages at red lights. When we live like this, we never fully experience anything. We’re half-living. It’s hard to build relationships, be joyful, and be open to opportunities when you’re not present. You may even be putting your life in danger. On today’s episode of The School of Greatness, I talk about the

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01:21:13

817 How to Find Your Highest Potential with David...

The School of Greatness ·

2019/07/01

YOU DON’T HAVE TO BE THE BEST. So often we feel behind. Other people have already figured out what they want. Other people got started earlier. They’re sure of the path they’re on. But that’s not necessarily a good thing. I would have never thought I’d end up where I am now. My whole life I’ve been a generalist. I’ve never been the best at anything. There was always someone bigger, faster, and stronger. But I had heart and vision, and I was willing to work just as hard. This allowed me to collect a

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00:05:03

816 Plant Good Seeds

The School of Greatness ·

2019/06/28

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a

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00:44:05

815 The Power of Storytelling

The School of Greatness ·

2019/06/26

WE COULD ALL USE A LITTLE MAGIC. Storytelling is an important part of everything you do. Whether you’re trying to sell something, speaking, or building relationships, you can’t ignore the power of story. It’s what causes us to have an emotional connection to something. Magic is an art form that uses storytelling. It’s not just about magic tricks. It’s about what you feel while you’re watching the trick. It’s about what the magician is telling you that changes your memory of the event. And it’s about

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01:25:42

814 Penn Jillette: Building the Longest Running Act...

The School of Greatness ·

2019/06/24

THE HARDEST THING TO DO WHEN YOU GET OLDER IS CHANGE A HABIT. There is a Buddhist metaphor of the elephant and the rider. We are all riding an elephant. We think that we are in control. We have the reigns. But the elephant could overpower us at any moment. No matter how much we use our minds, our emotions ultimately are more powerful. This applies to the way we eat. We become slaves to our cravings and desires. Sometimes it takes something big to get back in control of our “elephant.” On today’s

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00:05:24

813 Live Intentionally

The School of Greatness ·

2019/06/21

WRITE YOUR STORY. Everyone has a story. You do. I do. Your life will be recorded. The question is, is your story the one that you want to be told? We often let other people write our pages instead of taking the pen and doing it ourselves. If you want your life to be a masterpiece, you’re going to have to live intentionally. For this Five Minute Friday, I revisited a conversation I had with John Maxwell where he shared the gift that inspired him to live an intentional life. John C. Maxwell is a #1

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00:42:46

812 Calm Your Mind and Master Meditation

The School of Greatness ·

2019/06/19

MEDITATION WILL CHANGE YOUR LIFE. A lot of us are suffering, and we don’t even realize it. We’re always on the move. We’re always doing. We’re balancing so many responsibilities. We don’t take time to quiet our minds so that we can start to understand what’s going on up there. That’s why meditation is so powerful. It allows you to get to the root of your problems instead of constantly fixing the symptoms. It’s like flossing your brain. Meditation will get all “gunk” out. On today’s episode of The

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01:33:59

811 Find Lasting Love with Matthew Hussey

The School of Greatness ·

2019/06/17

BUILD YOUR CASTLE. Love at first sight is bullshit. A relationship is like a castle. You find a plot of land that has a lot of potential. Then, bit by bit, you build the castle. But it takes work from both of you. One person can’t be laying the bricks while the other is home watching TV. After lots of hard work, you’ll have something unique and ornate that belongs to you. You’ll have a castle. That’s love. On today’s episode of The School of Greatness, I talk about the key to lasting relationships

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00:04:12

810 Lead with Love

The School of Greatness ·

2019/06/14

COMMUNICATE YOUR VISION. Being an effective leader is difficult. Some do it through fear. Some do it through understanding. And others lead with love. You could be super demanding and scary and get what you want. But is that the kind of life you want to lead? Probably not. Often, leading in a way where you understand other people’s concerns will be the most beneficial to you. There’s a lot you can learn from others. Ask yourself: how can you bring people together in a way that satisfies their needs

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00:41:21

809 The Power of Minimalism

The School of Greatness ·

2019/06/12

THE LESS YOU DO THE MORE YOU CAN RECEIVE. Take a moment to explore your habits. Do you glance at your phone during every free moment? Do you fill up your calendar with things that don’t add value? Do you spend your day working on a job that has no meaning for you? If so, your life is cluttered. Not just with stuff, but with noise. Quieting down and clearing out our schedule can be scary because it means you may have the space to face some tough questions. But when you do, you’ll find you’re able to

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01:08:43

808 Rich Froning: Becoming The World’s Greatest

The School of Greatness ·

2019/06/10

WHAT DOES IT TAKE TO WIN? We can have our eyes on the prize. We can work every day to accomplish our goal. We can sacrifice and suffer to be the best. But at the end of the day, you can’t define yourself by whether or not you get “first place.” If your identity depends on one thing, you’re bound to fail. You have to free yourself from tying your worth to winning. When you do, you just might see some amazing results. On today’s episode of The School of Greatness, I talk about faith, family and

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00:05:08

807 Steal the Show

The School of Greatness ·

2019/06/07

FIND YOUR BIG IDEA. Anyone can craft an engaging speech. You have to start with something that drives you. Whether you’re speaking to one person or a thousand, once you find your big idea, you can continue with a few key steps that will guarantee to keep your audience wanting more. You must demonstrate that you can view the world from your listener’s perspective. Say what the consequences will be if they don’t accept your offer. And what the reward will be if they join your movement. For this Five

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