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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

sports

All Episodes

00:12:10

The Hardest Climb In The World - Alto de l'Angliru

The Roadman Cycling Podcast ·

2020/11/02

Hugh Carthy was uncommon among uncommon men as he tamed the beast of l'Angliru and wrote himself large in cyclings history books. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:12:09

The Wrong Saddle Height Can Cost You Up To 8% Power

The Roadman Cycling Podcast ·

2020/10/30

When your saddle is too low or too high you're giving away free power and putting yourself at risk of injury. Today I talk about how to set your saddle height to maximise comfort & power. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

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00:13:14

10 Items You Should Bring On Every Bike Ride

The Roadman Cycling Podcast ·

2020/10/29

These are 10 essential items to bring on every spin. Some you are probably already bringing but others will blow your mind & change your habits. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:53:22

Larens Ten Dam - Live Slow, Ride Fast

The Roadman Cycling Podcast ·

2020/10/28

Laurnes Ten Dam is one of the most recognisable faces from the last decade of cycling. A fascinating interview with a man who seems to have truly found balance in his life. Live Slow, Ride Fast...It's a motto and a personal philosophy which acts as a compass on how he lives his life. https://www.liveslowridefast.com/ Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend

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00:15:11

How To Stop Giving A Fu**

The Roadman Cycling Podcast ·

2020/10/27

When you stop spending your energy worrying about how others perceive you, it opens up bandwidth for incredible pursuits you didn't know were possible. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:11:41

How A Raincoat Cost Roglic The Vuelta Lead

The Roadman Cycling Podcast ·

2020/10/26

A crazy set of events saw Roglic lose his lead and also his podium spot at the Vuleta. Tactical error and bad luck both played a part in a day to forget for Jumbo Visma Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:14:12

Dan's Price Of Success - Vuelta Stage Win

The Roadman Cycling Podcast ·

2020/10/23

Dan Martin broke down in tears after a famous Vuelta stage win on stage 3. It was his first victory since the birth of his children and it meant the world to him. I look at this memorable day and share insights as to the sacrifice it takes to get to the top of sport. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a

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00:09:17

I've Created My Own Mobile Cafe

The Roadman Cycling Podcast ·

2020/10/22

Coffee Shops are the latest victim of Co-Vid but you don't need to be a victim of circumstances. I've created my own mobile coffee unit. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:16:03

Strange Practises In The Peleton

The Roadman Cycling Podcast ·

2020/10/21

Cycling is such a textured sport, with so many layers. If you look closely there are some really strange things going on inside the peleton. In this podcast I talk about 7 strange habits you need to be on the look out for. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

en-us

00:14:57

Vuelta - I found A Crazy Bookies Mistake

The Roadman Cycling Podcast ·

2020/10/20

The Vuelta a España kicks off today. I profile the stages worth watching, the form riders and talk about one crazy value bet for a podium. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:15:10

The Curse Of The Rainbow Jersey?

The Roadman Cycling Podcast ·

2020/10/19

Julian Alaphilippe has had some seriously bad luck since winning the World title. Is it just a run of bad luck or is there something more to it? I look back on a historic Tour of Flanders, a worthy winner and the birth of a new rivalry. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

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00:13:07

The Problem With Zwift

The Roadman Cycling Podcast ·

2020/10/16

I think Zwift is a great tool to supplement your training plan but the Zwift Plans have a number of problems which could be undermining your fitness goals or worse. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:14:48

How To Lose Weight

The Roadman Cycling Podcast ·

2020/10/15

Fad diets don't work and systems which rely on restrictions certain macros are always so hard to stick to. So how do you lose weight and keep it off? I answer that question in today's podcast. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

en-us

00:44:19

Cory Williams - Racism in Cycling

The Roadman Cycling Podcast ·

2020/10/14

Cory Williams is one of the fastest criterium riders in the world but he finds himself having to work twice as hard for opportunities because of the colour of his skin. A fascinating chat with a rider who is inspiring change with every pedal stroke Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

en-us

00:10:36

How To Beat Laziness

The Roadman Cycling Podcast ·

2020/10/13

Being Lazy is the enemy to progress but we all fall victim to its powers from time to time. This podcast will teach you how to defeat the old enemy Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:11:38

Is This The End For Cavendish?

The Roadman Cycling Podcast ·

2020/10/12

Mark Cavendish rolled across the line yesterday soaked and while clearly emotional uttered the words "That's perhaps the last race of my career" It would be a horrible way to say goodbye to one of the greatest riders of all time. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

en-us

00:09:38

20 Minute Fat Burning Workout

The Roadman Cycling Podcast ·

2020/10/09

If you are making excuses for not training by saying "I don't have time", this podcast will shatter those excuses. A 20 Minute structured session which shows not time need not be a barrier to quality training. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message:

en-us

00:15:34

Top 5 Cycling Mistakes - Are You Making Them?

The Roadman Cycling Podcast ·

2020/10/08

The old saying goes "learn from mistakes, but they don't have to be your mistakes". I talk about the 5 most prominent mistakes I seen riders make and how to avoid them. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

en-us

00:40:39

Simon Gerrans - You Can't Move Forward Till You Look...

The Roadman Cycling Podcast ·

2020/10/07

Simon Gerrans looks back on a career which saw Tour de France, Giro & Vuleta Stage Wins. We also reflect on a memorable Liege win which saw Dan Martin crash within sight of the line and one of the best gestures we've ever seen in a bike ride. Follow Simon https://www.instagram.com/simongerrans Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here

en-us

00:12:43

Extreme Ownership To Improve Cycling Performance

The Roadman Cycling Podcast ·

2020/10/06

A concept developed by Navy Seal Jocko Willink and how we can use it to maximise our cycling performance Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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1,267 results

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