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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

16:51

#1028 New Year Revolution (Day 1)

The You Project ·

2022/12/23

Hi Team! As we stumble (sprint, moonwalk, crawl) towards the end of one year and the start of another, I decided to record a ten-part series that might help you get your head around, make decisions about, and plan for, a fun, productive and rewarding 2023. This is the first bit.See omnystudio.com/listener for privacy information.

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43:46

#1027 Happy Christmas (For Some) - Dr. Jodi Richardson

The You Project ·

2022/12/22

For many people, including Dr. Jodi, Christmas can be an anxiety-filled time of the year and for some, Christmas Day itself can be a trigger for a broad range of emotional responses, ranging from slight discomfort and apprehension, through to severe anxiety and/or depression. And while all that’s true, it’s not all doom and gloom. In this chat, Dr. Jodi and I unpack some of the science, psychology and sociology of 'life at this time of year' and do our best to offer some valuable insights, ideas and

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56:31

#1026 Australia's Highest Paid Escort - Amanda Goff

The You Project ·

2022/12/21

You can’t say we don’t have a variety of people, professions or conversations on TYP. Amanda Goff (Samantha X) is a best-selling author, journalist and until recently, Australia’s highest-paid sex-worker (just retired). There’s so much I could write about this episode but I’ll just let you listen. I found our chat to be fascinating and insightful but I’m guessing that for some people (a small percentage), it might be a little confronting and/or uncomfortable. My intention in chatting with Amanda was

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57:50

#1025 You Actually Are The Project - Harps & Tiff

The You Project ·

2022/12/20

I recently chatted with Tiff on her show (Roll With the Punches) and we had a wide-ranging conversation around personal growth (when and how it happens), skill development, imposter syndrome (it’s a psychological virus), the role of unlearning, the value of good mentors, role models and teachers, who we hang out with (and the impact) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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46:26

#1024 The Patient Doctor - Dr. Ben Bravery

The You Project ·

2022/12/19

In 2011, while living in China and building his own science communication business, Ben Bravery was diagnosed with colorectal cancer. At just 28 years of age, he returned to Australia and underwent 18 months of treatment, including radiotherapy, chemotherapy and surgery. After having both good and bad experiences as a patient, and seeing gaping holes in the medical system, Ben decided to become a doctor, in an effort to (hopefully) become part of the solution. The title of Ben’s recent book – ‘The

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43:33

#1023 Pride, Shame & Guilt - Dr Jessica Tracy

The You Project ·

2022/12/18

Dr Jessica Tracy is a Professor of Psychology at the University of British Columbia who has written a cool book called ‘Take Pride: Why the Deadliest Sin Holds the Secret to Human Success’. I’ve never done a podcast on this topic and to be honest, I’m not sure I’ve ever even had a significant conversation about it. Anyway, turns out there’s two ‘types’ (not very academic of me) of pride and overall, it gets a negative label that it doesn’t always deserve. In fact, Dr. Jess contends that pride is our

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52:55

#1022 The Spy Recruiter - Robin Dreeke

The You Project ·

2022/12/17

Robin Dreeke is an expert at reading people and understanding how they are thinking and feeling, in the moment. He also knows when they’re bullsh*tting, which is why I reduced my lying for this episode. These skills made him one of the FBI’s best recruiters of spies (from the other team). Robin began his FBI journey as a Counterintelligence Specialist and Behaviourist and wound up as a Commander in charge of over 200 recruits and 16 drill instructors. He is a best-Selling Author, Professional

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58:39

#1021 Killer Robots, Open AI & Brain Implants -...

The You Project ·

2022/12/16

I think this was my favourite chat with Tor and Patrick. It was a mix of laughter, psychology, technology, ethics and morality. We spoke about electric cars with 1,000 km range, the psychological risks of using filters to alter appearance, why you might have poo on your toothbrush (science Bro), the downside of going to space, killer robots used for policing, having internet access in your brain (via a chip) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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52:07

#1020 Twistie Rolls & Potato Cake Sandwiches - Gorgi...

The You Project ·

2022/12/15

TV Host and Presenter, Farmer, Singer, Mum, Journalist and all-round grouse human, Gorgi Coghlan (Coggers, as I call her) is back and we go deep-AF on a bunch of stuff, including friendship, trusting people, the need for connection, why Christmas sucks (for some), thought cults, ‘friends’ you only hear from when they need something, creating boundaries with your own family, the expectation-disappointment correlation, Twistie rolls and potato-cake sandwiches (my childhood, pretty much), Gorgi’s ten

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44:05

#1019 Empty Your Mind & Fill Your Heart - Geoff Jowett

The You Project ·

2022/12/14

This episode is possibly Geoff Jowett at his best. To say he’s high on life is an understatement. His passion and energy in this chat are totally captivating and infectious. If you don’t know him, Geoff is a curious combination of Philosopher, High-Performance Coach, Storyteller, Motivator and loveable Bogan. If you need a pick-me-up, listen to this. @geoffjowettSee omnystudio.com/listener for privacy information.

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48:18

#1018 Mental Immunity - Dr. Andy Norman

The You Project ·

2022/12/13

Dr. Andy Norman, PhD, is the award-winning author of ‘Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think’. Andy and I are kindred spirits; both fascinated with the vastness of the human mind and this chat is hands-down in my top twenty TYP episodes. I recently listened to him chat with Joe Rogan for over three hours (and was totally captivated), so to spend an hour with him exploring topics and ideas that fascinate me, was a privilege. We spoke about mental

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55:11

#1017 The Neurotic Shrink - Dr. Mark Cross

The You Project ·

2022/12/12

Dr. Mark Cross is fascinating, funny, real and compassionate. I loved our chat and personally, learned a bunch. He is the first openly gay man to win ‘Father of the Year’, he is a highly-respected Psychiatrist, Successful Author, Media Presenter and has lived experience of one of the conditions he treats - he’s been anxious since he was four. We spoke about too much to list here but I suspect most of you will love it and him. Enjoy.See omnystudio.com/listener for privacy information.

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42:27

#1016 Exercise: Where and How To Start - Harps

The You Project ·

2022/12/11

It’s about this time of year when millions of people start to think about the amazing body they’re about to create when the calendar reaches the designated ‘body-changing’ day. And while I’m not a fan of New Year’s Resolutions, I can’t deny their popularity, so with that in mind, I’ve decided to take part in the madness and share some ideas and strategies that might help a few people step out of the start-stop-start-stop protocol and into the ‘this is my new normal and I look and feel f*cking

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47:25

#1015 A Bigger Purpose - Samuel Johnson

The You Project ·

2022/12/10

Samuel Johnson (OAM) is an Actor (TV, film and stage), Gold Logie winner, regular Aussie bloke, co-creator of the charity ‘Love Your Sister’ and money-raising machine, who (to this point in time) has raised more than thirteen millions dollars for cancer research. Mid-way through 2021, Sam was hit by a car, breaking his skull (including his face), fracturing bones in his neck and suffering a significant brain injury. To say his life has an been interesting journey, is an understatement. This

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55:55

#1014 Light & Shade - Harrison Buchanan

The You Project ·

2022/12/09

There’s light and shade in art, in relationships, in mental health and in life. This is an atypical TYP episode, in that it’s not a conversation with an ‘expert’, not a teaching or coaching session, not an interview with a high profile person and not a philosophical dive into the meaning of life. It’s a chat with a talented young man I’ve been mentoring for a little while. Harrison is a world-class rock climber, a brilliant artist and a deep-thinker, who has been navigating the peaks and troughs of

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45:46

#1013 Approval Porn & Danger Porn - David Gillespie

The You Project ·

2022/12/08

This episode with David Gillespie is a ripper. Maybe my favourite. Towards the end, he subjected me to some hypothetical scenarios (used in actual research), requiring me to make some really difficult ethical / moral choices between two bad outcomes. I hated and loved it. I experienced both curiosity (mind stuff) and discomfort (emotional stuff) at the same time. I would love to hear your feedback on those questions (via our Facebook page). Before that emotionally gruelling exercise, we spoke about

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27:26

#1012 Poo Transplants, Antibiotics, Microbiome &...

The You Project ·

2022/12/07

Yep, Poo transplants. Crapsules. You’re welcome. They’re a thing. This chat was f**king fascinating, Dr. Bill Sullivan is a brilliant science communicator and I learned a shit-ton. Pun intended. Among a gazillion things, we spoke about antibiotics and their impact on our microbiome, the five second rule (food on floor), Gene therapy (to treat and even eradicate some conditions), the intersection of science and ethics, personalised medicine, being disconnected from our bodies (we mostly are),

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32:56

#1011 Poo Transplants, Antibiotics, Microbiome &...

The You Project ·

2022/12/06

Yep, Poo transplants. Crapsules. You’re welcome. They’re a thing. This chat was f**king fascinating, Dr. Bill Sullivan is a brilliant science communicator and I learned a shit-ton. Pun intended. Among a gazillion things, we spoke about antibiotics and their impact on our microbiome, the five second rule (food on floor), Gene therapy (to treat and even eradicate some conditions), the intersection of science and ethics, personalised medicine, being disconnected from our bodies (we mostly are),

en-US

47:42

#1010 What's Harder Than Being An Olympian? - Giaan...

The You Project ·

2022/12/05

According to Giaan Rooney, ‘raising kids’ is the answer to the title question. Apart from being a World Champion, Olympic Gold Medallist, TV Presenter, Sports Commentator, Author, Corporate Speaker, Fashion Entrepreneur, Philanthropist, Macadamia Farmer, Mum of Two and Wife of one, Giaan Rooney hasn’t really done much. Nonetheless, we had a good chat. Seriously, this conversation was a fascinating insight into (her) life before, during and after, an Olympic career. Enjoy.See omnystudio.com/listener

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51:19

#1009 Building A High Performance Body - Russell Jarrett

The You Project ·

2022/12/04

And when I write high-performance, I’m not talking about running a two-hour marathon, climbing Everest or being a walking six-pack. No, I’m talking about optimising what you have to work with (genetics, time, resources) at any age; a body that can perform well (functionally) day to day. I’ve trained many people with high performance bodies into their eighties and this chat with Rusty, is all about that.See omnystudio.com/listener for privacy information.

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2,149 results

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