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PODCAST

The Space

Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
health & fitness mental health

All Episodes

3:33
How to plug into the present
The Space ·
2023/04/12
en-US
3:16
When you're a Pinocchio in the workplace
The Space ·
2023/04/11
en-US
3:27
Avoiding energy envy
The Space ·
2023/04/11
en-US
2:09
An in-office meditation
The Space ·
2023/04/10
en-US
4:21
A meditation to make you feel warm and fuzzy
The Space ·
2023/04/10
en-US
2:29
Beep beep it's the BS Detector
The Space ·
2023/04/09
en-US
3:26
Top Tip: So your parents don't love your lover
The Space ·
2023/04/08
en-US
2:37
Oop it's guilt o'clock!
The Space ·
2023/04/07
en-US
4:22
When was the last time you did a happy dance?
The Space ·
2023/04/07
en-US
2:49
Putting your thoughts on 0.5x
The Space ·
2023/04/06
en-US
3:30
Exhaling the workday
The Space ·
2023/04/06
en-US
2:38
Gettings handsy for our happiness
The Space ·
2023/04/05
en-US
4:21
Selfish? Who? Me?
The Space ·
2023/04/05
en-US
3:03
So your parents don't love your lover
The Space ·
2023/04/04
en-US
2:12
How far are you willing to go for work?
The Space ·
2023/04/03
en-US
3:49
Energy over exhaustion
The Space ·
2023/04/03
en-US
4:23
Trusting your life timeline
The Space ·
2023/04/03
en-US
3:11
Getting into your workplace groove
The Space ·
2023/04/02
en-US
3:05
Top Tip: The 'Five minute rule' is a mindset...
The Space ·
2023/04/01
en-US
3:14
An antidote to the Sunday Scaries
The Space ·
2023/03/31
en-US
2,693 results

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