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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

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All Episodes

57:32

#1008 Potential You - Steve Magness

The You Project ·

2022/12/03

Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the co-author of Peak Performance, The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than half a million copies. In this episode we talk about a practical process for building resilience, the psychology of ageing, self-sabotage, listening to our body, how to have

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72:06

#1007 Be Your Own Boss - Patrick, Tiff & Harps

The You Project ·

2022/12/02

Work for yourself or work for them? It’s a question many of us ask over the course of our working lives. I asked it early on and realised that employee-dom (not a word) wasn’t for me. It’s not bad (of course), just not optimal for me. Subsequently, I’ve been the boss of me for thirty-three years, employed hundreds of people, made a million f*ck-ups, had a million breakdowns and breakthroughs, re-invented myself numerous times, learned lots, forgotten lots, made money, lost money but most of all,

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32:56

#1006 The Zen Rabbi - Rabbi Rami Shapiro (PT2)

The You Project ·

2022/12/01

What is God? Why are people leaving organised religion in droves? What is mysticism? What is the delusion of separation? Why are we terrified of death? What is enlightenment? Why would a loving God create hell? What are the four components of perennial wisdom? How is religion a ‘map’ and mysticism/spirituality a compass? How and why does a Rabbi (and Doctor of Religion) consider religion to be the problem and not the solution? As you can imagine (if you know me), I was super excited to talk with

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34:15

#1005 The Zen Rabbi - Rabbi Rami Shapiro (PT1)

The You Project ·

2022/11/30

What is God? Why are people leaving organised religion in droves? What is mysticism? What is the delusion of separation? Why are we terrified of death? What is enlightenment? Why would a loving God create hell? What are the four components of perennial wisdom? How is religion a ‘map’ and mysticism/spirituality a compass? How and why does a Rabbi (and Doctor of Religion) consider religion to be the problem and not the solution? As you can imagine (if you know me), I was super excited to talk with

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51:05

#1004 Public & Private You - Dr. Hannah Korrel

The You Project ·

2022/11/29

Did you know that your ‘IQ’ can vary through the day depending on variables like sleep, hydration, stress, fatigue, medication, alcohol and a bunch of other factors? Or that in different situations, the same person can display traits at different points along the introversion-extroversion scale? Or that wearing a ‘mask’ in public can be exhausting and ultimately disempowering because you’re always ‘playing a role’ (being the persona, not the person)? Well, our resident Neuropsychologist Dr. Hannah

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60:37

#1003 Lies, Deception & Spies - Dr. John (“Jack”)...

The You Project ·

2022/11/28

Dr. John (“Jack”) Schafer is a retired FBI Special Agent who is currently employed as an Assistant Professor at Western Illinois University. Jack served as behavioural analyst assigned to the FBI's National Security Behavioural Analysis Program where he trained agents in the areas of lying, deception, manipulation, elicitation (like the friendly version of interrogation), advanced interviewing and broadly speaking, understanding the behaviour and psychology criminals, enemies of the state and spies

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56:14

#1002 A Thousand Episodes Later - Harps & Melissa (PT3)

The You Project ·

2022/11/27

Firstly (Dear Audience), thankyou, thankyou, thankyou for allowing us to do what we do, for keeping the TYP doors open, for supporting us and being part of a beautiful community, for putting up with my not-always-sophisticated manner and for generally being ace. Without you, I’m just a bloke on a mic talking into a virtual void. Anyway, for our 1000th episode, I thought I’d sit down for an hour and share some of my key thoughts, ideas, messages and realisations to come from our TYP journey so far

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44:56

#1001 A Thousand Episodes Later - Harps & Melissa (PT2)

The You Project ·

2022/11/26

Firstly (Dear Audience), thankyou, thankyou, thankyou for allowing us to do what we do, for keeping the TYP doors open, for supporting us and being part of a beautiful community, for putting up with my not-always-sophisticated manner and for generally being ace. Without you, I’m just a bloke on a mic talking into a virtual void. Anyway, for our 1000th episode, I thought I’d sit down for an hour and share some of my key thoughts, ideas, messages and realisations to come from our TYP journey so far

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63:10

#1000 A Thousand Episodes Later - Harps & Melissa (PT1)

The You Project ·

2022/11/25

Firstly (Dear Audience), thankyou, thankyou, thankyou for allowing us to do what we do, for keeping the TYP doors open, for supporting us and being part of a beautiful community, for putting up with my not-always-sophisticated manner and for generally being ace. Without you, I’m just a bloke on a mic talking into a virtual void. Anyway, for our 1000th episode, I thought I’d sit down for an hour and share some of my key thoughts, ideas, messages and realisations to come from our TYP journey so far

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52:36

#999 Not Enough-ness - Jaemin Frazer

The You Project ·

2022/11/24

Jaemin Frazer is back at TYP and this time we talk about not being (feeling) enough, self-betrayal, getting in our own way, self-permission, insecurity, self-doubt and how to be kinder to ourselves. Jaemin makes great use of story and metaphor in the way he teaches and talks, meaning what-can-be complicated topics are easier to understand and relate to. He is the founder of The Insecurity Project and specialises in helping entrepreneurs, leaders, and business owners eradicate insecurity so they can

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35:29

#998 Pretending To Care - David Gillespie

The You Project ·

2022/11/23

TYP Fave David Gillespie rolls back into the cyber-studio to wax lyrical about the human condition and this time around, we talk about the idea and practice of altruism, companies who pretend to care about the environment (and other causes) because it’s good for their brand, the pros and cons of working from home, the pursuit of happiness, good people behaving badly (toilet paper shortage anyone?), the ideal size of a ‘tribe’ (sociologically) and lots more. Enjoy. freeschool.org.auSee

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58:33

#997 Death By Comfort - Paul Taylor

The You Project ·

2022/11/22

When I saw the title of Paul Taylor’s book, I was jealous. I wish I thought of it! Such a good title full of great insights, messages and science, all delivered in an easy-to-understand (and use) manner. This was a fun chat where we unpacked good stress vs. bad stress, why visceral fat is totally sh*t for you and subcutaneous (under your skin) not so much, how negative thinking can lead to disease, the space between stimulus and response, stressing about potential problems that don’t eventuate (the

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46:26

#996 Don't Wait For The Catastophe - Harps & Tiff (PT2)

The You Project ·

2022/11/21

In this two-part TYP extravaganza, Tiff fires a bunch of questions, thoughts and topics at me and nearly two hours later, I come up for air. Chatty AF. Among other things, we talk about the balancing act between protecting people’s feelings and creating safe spaces (etc.) and empowering (and training) the same people to be more resilient and capable under pressure. We also talk about stuff culture, stuff identity and stuff obsession, why and how we waste our potential, waiting for the catastrophe,

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57:58

#995 Don't Wait For The Catastrophe - Harps & Tiff (PT1)

The You Project ·

2022/11/20

In this two-part TYP extravaganza, Tiff fires a bunch of questions, thoughts and topics at me and nearly two hours later, I come up for air. Chatty AF. Among other things, we talk about the balancing act between protecting people’s feelings and creating safe spaces (etc.) and empowering (and training) the same people to be more resilient and capable under pressure. We also talk about stuff culture, stuff identity and stuff obsession, why and how we waste our potential, waiting for the catastrophe,

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39:32

#994 Permission To Feel - Professor Marc Brackett

The You Project ·

2022/11/19

Marc Brackett is a Professor at Yale University and the Founder and Director of the Yale Centre for Emotional Intelligence. For over 20 years, his research has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health and performance. He has published over 150 scholarly articles and received numerous awards. He consults regularly with corporations, such as Facebook, Microsoft, GE, Amazon, Pinterest, and Google on integrating the

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45:03

#993 Weird Science - Patrick & Tor

The You Project ·

2022/11/18

‘Weird Science’… an 1985 movie (remember Kelly LeBrock?) and also and accurate title for this chat. Patrick and Tor are back and this time we talk about the mental, emotional and social consequences of people staring at phones (and ignoring the people around them) in social situations, the potential role of artificial intelligence in hair regeneration, faecal transplants (poo therapy, of sorts), a new male contraceptive (ouch), a new technique for same sex conception for men, technology that lets us

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62:16

#992 Tommy Was A Stripper - Tommy Jackett

The You Project ·

2022/11/17

Clickbait title? Not if it’s true! Tommy Jackett has been on TYP a bunch but we’ve never recorded a show exploring his back story or our friendship. Well, this episode is that. Among other things, we talk about his stripping career with ‘Aussie Spunks’ (thought I’d lead with that, LMAO), his desperation to leave school, his time as a breakfast radio host, personal trainer, landscaper and podcaster (over a thousand eps of The Daily Talk Show), and his subsequent creative (and commercial) journey into

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48:02

#991 Being An Introvert Can Be Exhausting - Julie...

The You Project ·

2022/11/16

This was an interesting and fun chat with an introvert who lives in a world (situation, business, career) requiring her to do ‘extrovert-y’ things, like talking on a podcast to thousands of people. Julie Stevanja told me she declines most podcast requests because they “absolutely exhaust her”. So interesting. Having said that, she was (is) ace. We went far and wide in this chat, touching on the challenges of being an introvert, our similar religious upbringings, the Law of Attraction (is it BS?),

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59:08

#990 Work (Dis)satisfaction - Anna Feringa

The You Project ·

2022/11/15

What are the variables which influence (and dictate) whether you’re closer to the ‘zero’ or the ‘ten’ on the not-yet-created ‘Harper Work Satisfaction Scale’ (HWSS)? What role do things like culture, connection, job security, responsibilities, wage, travel time, feedback, leadership, feeling valued, respect and mental health play? Organisational Psychology Guru Anna Feringa is back at TYP Central and this time we go deep on the changing landscape and operational paradigm of the modern workplace

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33:53

#989 What Is Intelligence - David Gillespie

The You Project ·

2022/11/14

At some stage of our journey, most of us are taught that intelligence is a thing that’s measured by completing a specific test, getting a ‘score’ and then being told ‘how smart’ we are. Or aren’t. What could go wrong? And while we all instinctively know that intelligence is a forest not a tree, nonetheless, our culture still seems to obsess about (and focus on), the IQ tree. Fortunately, things are (slowly) shifting but in my opinion, not fast enough. Creative genius. Emotional intelligence. Social

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2,149 results

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