Boundless Life

67:14

5 Hidden Causes Of Fatigue That Most Doctors Don't...

Boundless Life ·

2015/09/23

Mysterious, frustrating fatigue is one of the most common issues in the athletes, clients, soccer-moms and CEO's who I consult with. In fact, a recent study showed that nearly 40% of U.S. employees experienced significant fatigue in the previous two week period. We all know about well-known causes of fatigue, such as a poor diet, food allergies, bad sleep, stress, etc. But what about when you're "doing everything right", but you're still tired, have brain fog, subpar workouts, or chronically low

en

48:18

Could This New Ring Be The Final Frontier In Self...

Boundless Life ·

2015/09/21

BenGreenfieldFitness.com/oura This is a Premium podcast and is available - along with a protected vault of over 300 other audio episode, insider interviews, secret videos and downloadable .pdf's from the BenGreenfieldFitness show - when you click here to go Premium for just $9.99 for the entire year. Enjoy! In an article I wrote 2 years ago about the "Top 10 Lessons Learned at Dave Asprey’s Bulletproof Biohacking Conference", I jokingly quipped that... "...here at the biohacking conference, I’ve

en

70:56

The Man Behind The Advanced Sleep Hacking Tactics...

Boundless Life ·

2015/09/19

Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled "The Man Who Showed Cristiano Ronaldo How To Sleep". The article featured a sleep coach who works with elite athletes from around the globe using very advanced sleep hacking tactics, like customized mattress toppers, HEPA air filters fitted over hotel room vents, and advanced sleeping positions. That coach is Nick, and he is my guest on today's podcast. Nick has over 30

en

64:21

Brock Says Goodbye (& We Reveal The New Podcast...

Boundless Life ·

2015/09/16

http://www.bengreenfieldfitness.com/331 Sep 16, 2015 Podcast: Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here’s an

en

69:06

Women's Weightlifting 101, How To Avoid Getting Too...

Boundless Life ·

2015/09/12

Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you. If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body... ...how women can avoid bulking up... ...common hormone imbalances in fit females... ...why so many Crossfitting ladies have such funky-looking abs... ...and the crucial elements of women's weightlifting 101... ...then you'll love my guest Stephani Gaudreau. Steph has a formal education in biology

en

71:58

Train Your Body To Burn More Fat, Is Bulletproof...

Boundless Life ·

2015/09/09

http://www.bengreenfieldfitness.com/330 Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use Dried Herbs In A Smoothie, and Should You Use Nasal Breathing When You Race? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

en

65:01

Tai Lopez On Morning Routines, Laziness, Unschooling,...

Boundless Life ·

2015/09/05

Tai Lopez is an investor, partner, or advisor to over 20 multi-million dollar businesses. Through his book club and podcasts, Tai shares advice on how to achieve health, wealth, love, and happiness with 1.4 million people in 40 countries. At age 16, Tai realized that life was too complex to figure out on his own. So Tai wrote a letter to the wisest person he knew, his grandfather - a scientist - and asked for the answers to life’s hard questions. Tai was disappointed with his grandfather’s reply

en

55:03

Ben & Jessa Greenfield's "What's Working Now" Show: A...

Boundless Life ·

2015/09/02

I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing you a sneak peek inside the BenGreenfieldFitness Inner Circle - specifically, the show that my wife Jessa and I release each month to our members. In each of these live, interactive shows, we talk about the latest workouts, fitness gear, nutrition, supplements, recipes, anti-aging strategies, biohacks, healthy kid tips, and more. You can click

en

59:48

Plant-Based Medicine 101: How To Use Wild Plants For...

Boundless Life ·

2015/08/29

Wild plants growing right in your own backyard can be used to enhance digestion, increase cognitive performance and improve endurance. You just have to know how to use them. And in today's podcast with Guido Masé, you're going to learn exactly how. Guido is author of the book "The Wild Medicine Solution: Healing With Aromatic, Bitter And Tonic Plants", a clinical herbalist, herbal educator, and garden steward specializing in holistic Western herbalism. A described his plant-based medicine approach

en

59:43

Polyphasic Sleep, Water Fasts, Marijuana, Smart...

Boundless Life ·

2015/08/26

Meet Jesse Lawler (pictured above), my guest in today's podcast. Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks his diet, exercise habits, and medicine cabinet on an ongoing basis, always seeking the optimal balance for performance and cognition. He has flirted with everything from paleontology and genetic engineering to screenwriting, green-tech, software engineering, photography, and neuroscience. Jesse is also the host of Smart Drug Smarts, a podcast about

en

65:44

The #1 Appliance In Your Home That Churns Out Hidden...

Boundless Life ·

2015/08/22

If you read my recent article about how to biohack a sauna, then you've already heard of my friend Brett Bauer. Brett is a guy who I used to live with in college. When I used to hang out with him, he was a hard-partying guy who drove a fancy car and lived a fast lifestyle. But since then, he's had an amazing health journey that's taken him from alcoholism to fruitarianism to raw veganism to water detoxes to, finally, eating grass-fed beef and sweet potato fries with me and my family on our back

en

59:49

Is The GMO Food Scare Blown Out Of Proportion, Top 5...

Boundless Life ·

2015/08/19

https://bengreenfieldfitness.com/329 Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You

en

58:18

The Iceman Returns: Wim Hof On Climbing Frigid...

Boundless Life ·

2015/08/15

The Iceman is back. Wim Hof is a Dutch world record holder, adventurer and daredevil, nicknamed “the Iceman” for his ability to withstand extreme cold. He holds twenty world records – including a world record for longest ice bath, and has stayed immersed in ice for as long as 1 hour and 52 minutes and 42 seconds. In 2007, Wim attempted, but failed (due to a foot injury), to climb Mount Everest wearing nothing but shorts. Then, in 2009, he reached the top of Mount Kilimanjaro in his shorts within two

en

86:11

328: Burn Fat & Build Muscle At The Same Time, The...

Boundless Life ·

2015/08/12

Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The Same Time, What to Do About Gut Issues During A Triathlon, and How To Get A Girlfriend. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News

en

43:06

Three Ways To Biohack A Sauna For More Heat, A Better...

Boundless Life ·

2015/08/10

This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna and an infrared sauna. While I’ve certainly covered wet saunas vs. dry saunas on a heat acclimation webinar for USA Triathlon, and I’ve thoroughly discussed the myriad of benefits from heat exposure (from dry saunas to steam rooms to those dorky sauna suits) in a very popular interview with Dr. Rhonda

en

83:06

How A Steady Diet Of Standard Education Is Choking...

Boundless Life ·

2015/08/08

I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like this: "In early September, in a clapboard house situated on 43 acres just outside a small town in northern Vermont, two boys awaken. They are brothers; the older is 12, the younger 9, and they rise to a day that has barely emerged from the clutches of dark. It is not yet autumn, but already the air has begun to change, the soft nights of late summer lengthening and chilling into the

en

65:19

Nutrition Tips For Burning Man, The Science Of Human...

Boundless Life ·

2015/08/05

https://bengreenfieldfitness.com/327 Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail Fungus, and Nutrition Tips For Burning Man. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these

en

83:59

Shattering The Myths Of Detox Therapy, Infrared...

Boundless Life ·

2015/08/01

In today's podcast, you get to meet Alex Tarris. Alex's job is to test and review health technology - stuff like saunas, biohacking gear, cold lasers, hyperbaric oxygen therapy and oxygen concentrators, steam generators, whole body vibration, rebounders, infrared mats - you get the idea. He has a masters degrees in nutrition, and over a decade of experience working as a consultant for the sports, health and spa industries. Sounds like an interesting job, especially in an industry fraught with

en

80:11

The Best Workout To Look Good Naked, Sleep Biohacks,...

Boundless Life ·

2015/07/29

http://www.bengreenfieldfitness.com/326 http://www.bengreenfieldfitness.com/326July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and How To Get A Stronger Neck. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News

en

93:22

How Blenders Can Destroy Food, Why I Eat 20-25...

Boundless Life ·

2015/07/25

Every morning I start my day with what I call my "big-ass smoothie". In a moment, you're going to find out what this has to do with my guest in today's podcast, Richard Aiken, who is pictured above on his horse Teeko, which he used to race in Western "Ride & Tie" races, an endurance race up and down mountains for two people and a horse. Anyways, back to my smoothie. The smoothie begins with a huge bunch of greens. I prefer kale, but spinach, bok choy, mustard greens, etc. also do the trick, and

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Health Hub

Newstalk ZB

The Peak Performance Podcast by Brad Young

Brad Young

UK Health Radio Podcast

UK Health Radio Podcast

MypersonalTrainer

Mondadori Digital