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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

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All Episodes

38:51

#988 Diet & Mental Health - Dr. Drew Ramsey

The You Project ·

2022/11/13

Dr. Drew Ramsey is a psychiatrist, author and farmer. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. He is the author of four books concerning food and mental health (including the hilariously titled ‘50 Shades of Kale’) and his latest book is called ‘Eat to Beat Depression and Anxiety’. This was a fascinating conversation where the Doc and I discussed the variables and relationships that exist around

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49:02

#987 Aliens, Asteroids & Dark Matter - Prof. Alan Duffy

The You Project ·

2022/11/12

Professor Alan Duffy is a Cosmologist, Astronomer and Astrophysicist working on dark matter, galaxy formation and cosmology. He’s also Director of the Space Technology and Industry Institute and is a Professor at Swinburne University. Among other things, we spoke about the skill of explaining science to the masses in an understandable and interesting manner, why NASA recently crashed a perfectly-good spacecraft into an asteroid, what dark matter is (I still have no clue), the possibility of life on

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45:43

#986 Meccano, Table Tennis & The Dalai Lama - Harps &...

The You Project ·

2022/11/11

For this episode, Patrick stepped away from his tech desk and we spoke less about technology (not at all, in fact) and more about the psychology, biology, sociology and practicality of the human experience. We chatted about who we surround ourselves with, how to change the way we think, unconditional kindness, childhood table-tennis, my first ever self-help book and its impact on me, lucid dreaming, Meccano sets, moments that change us, emotional and behavioural tipping points, growing through

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50:55

#985 Conspiracies, Skeptics & Echo Chambers - Dr....

The You Project ·

2022/11/10

Dr. Michael Shermer is the Founder of Skeptic magazine and the Executive Director of The Skeptics Society. He is the author of New York Times bestsellers Why People Believe Weird Things, The Believing Brain, Why Darwin Matters, The Science of Good and Evil, The Moral Arc, Heavens on Earth, Giving the Devil His Due: Reflections of a Scientific Humanist and his new book is called Conspiracy: Why the Rational Believe the Irrational. He has also delivered two popular TED talks, appeared on Oprah, The

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38:55

#984 Knowledge & Action - Harps & Tiff

The You Project ·

2022/11/09

We are potentially living in the most ‘knowing’ era ever. Well, at the very least, we (the masses) have access to more information (about everything) than any time in history. But what are we doing with all it all? I was recently on Tiff’s show (Roll with the Punches) and we spoke about the propensity many of us have to be good at the theory of personal growth (idea, information, intention, talk, plan, goals) but not-so-good at the execution (the work, effort, consistency, resilience, discomfort,

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56:02

#983 Welcome To The Grief Club - Janine Kwoh

The You Project ·

2022/11/08

Janine Kwoh is an artist, creator, author and story-teller, whose partner died when they were both 28 and who subsequently, has spent the last six years trying to navigate, understand and deal with, grief. It seems like this might be a heavy chat, it isn’t. Janine is the owner / artist / one-person assembly line behind Kwohtations; an ever-evolving collection of greeting cards and gifts that reflect and celebrate a diversity of identities and life experiences. She is also the author of ‘Welcome to

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41:33

#982 What Is Self-Compassion? - Dr. Kristin Neff

The You Project ·

2022/11/07

Kristin Neff, Ph.D. is a pioneer in the study of self-compassion, being the first person to operationally define and measure the construct almost twenty years ago and these days she is recognised as one of the world's most influential research psychologists. Kristin has written a best-seller, not surprisingly called Self-Compassion, is a sought-after Speaker and Educator and we had a great chat, covering all the ‘selfs’; self-compassion, self-sabotage, self-loathing, self-esteem, self-talk,

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62:49

#981 Out Of The Darkness - Gregory Smith

The You Project ·

2022/11/06

Gregory Smith’s childhood was the stuff of nightmares. I won’t go too deep here but the snapshot is neglect, violence, abuse and misery. At 10, his mother left him at an orphanage, where the abuse continued, from 14 he was in and out of juvenile detention and by the time he reached his 20’s, he was an addict and alcoholic, living on the fringe of society, with significant mental health issues. For decades he was homeless and for an entire decade, he lived as a hermit in a tropical rain forest

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38:38

#980 Free-Range Deborah - Deborah Hutton

The You Project ·

2022/11/05

I asked former international model Deborah Hutton if the window for my modelling career may have come and gone, and she informed me that, there was no window. Oh well, at least we cleared that up (lol). Deborah is fun. And talented. And driven. And creative. And super smart. And I enjoyed getting to know her (a little). In this organic conversational casserole, we spoke about being an international model at 16 (and the myriad of variables and challenges around that), strategic people vs. freestyle

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39:49

#979 Reasons vs. Excuses - Mark LeBusque

The You Project ·

2022/11/04

I was recently on the ‘Simply Practically Human’ podcast with Mark LeBusque and as always, we waxed lyrical about all things mindset, behaviour, performance and self-awareness. It was fun. Enjoy. humanmanageracademy.comSee omnystudio.com/listener for privacy information.

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48:27

#978 Melissa Jumps Off Stuff - Melissa Wu

The You Project ·

2022/11/03

Melissa Wu jumps off stuff. Specifically, diving platforms and boards. She is a current member of the Australian Diving Team, competing in the women’s 10m individual and women’s 10m synchro events, she’s a 4x Olympian, Olympic Silver Medalist (Beijing 2008), Olympic Bronze Medalist (Tokyo 2020), has represented Australia at four Commonwealth Games and is the reigning Commonwealth Games Gold Medallist in the women's 10m individual platform event. Oh, she also owns a gym, has her own diving academy,

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35:53

#977 How Psychopaths Think - David Gillespie

The You Project ·

2022/11/02

David Gillespie is one of Australia’s most prolific (and successful) Authors, he’s a Lawyer, a Champion of equal-opportunity education, a tireless Researcher and a TYP Regular (clearly, the crowning achievement of his career). Again, we open the psychopath door and this time we learn why they don’t experience fear, nerves or anxiety like a ‘normal’ (there’s a loaded term) person, why they keep going back to prison at a rate five times higher than their non-psychopathic fellow inmates, why potential

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52:50

#976 Cancer Is F**cked - Johnny Ruffo

The You Project ·

2022/11/01

Cancer is f*ked but Johnny Ruffo is not. He is a weapon. Funny. Talented. Resilient. Courageous. Realistic. Most of you know his back story as a singer, songwriter, actor and performer and some of you have heard about his terminal brain cancer diagnosis but this conversation opened a door that, according to Johnny, he had never walked through before in an interview; “I’ve never been this real or open” (to an audience) he shared as we wound up our chat. Yes, we spoke about his diagnosis (the fear,

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44:35

#975 Is Retirement Bad For Your Health? - Andrew Dowling

The You Project ·

2022/10/31

Andrew Dowling is the founder and CEO of @stitchdotnet and WipeOutLoneliness.org. He is an internationally-recognised social entrepreneur who has been featured in TIME Magazine, The New Yorker, Forbes, The Atlantic, The Wall Street Journal, NPR, The Australian, Bloomberg TV, Sydney Morning Herald, and more. ‘Stich’ is all about community and companionship for anyone over 50 and it is the world’s largest companionship community created by members, for members. Andrew and I spoke about the loneliness

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64:25

#974 The Neuroscience Of Sleep - Prof. Russell Foster

The You Project ·

2022/10/30

Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You’re welc. Stop it. This chat is in my all-time top 20 (out of almost a thousand eps). Among other things, we spoke about circadian rhythms (what they are and why they matter), the neuroscience of sleep, our biological clock vs. the clock on the

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56:31

#973 The Human Lie Detector - Steve van Aperen

The You Project ·

2022/10/29

Don’t try to bulls**t Steve van Aperen; it won’t end well for you. Not gonna lie (pun intended), I was a little self-conscious and tried very hard to cut back on my lying for this episode. Steve is as an expert in the field of behavioural interviewing, reading body language and detecting deception. He has received extensive training from the world’s leading international investigative authorities (LAPD, FBI, US Secret Service) in how and why people deceive. He has conducted behavioural interviews on

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45:52

#972 Lab-Grown Burger Anyone? - Patrick Bonello & Tor...

The You Project ·

2022/10/28

Would you eat lab-grown meat? How can a Doctor of Chinese Medicine diagnose a problem with your liver by looking into your eyes or a dodgy back by poking the soles of your feet? Should athletes be able to wear shoes that make them run faster if they all have access to the same shoes? Should TYP have its own Mardi Gras float with Patrick and I out front (Titanic style)? How does looking back at Earth from the darkness of space make astronauts (and space passengers) feel? Does being near your phone

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50:24

#971 The Power Of Education - Doug Taylor

The You Project ·

2022/10/27

This episode is a chat with Doug Taylor, the boss of The Smith Family and he, and the organisation he leads, are good people, doing good things. The Smith Family has been working to improve the lives of children living in disadvantage for 100 years. They are Australia’s largest national education charity, supporting young Australians experiencing disadvantage to create better futures for themselves through the power of education. They currently support 58,000 students (directly), empowering them to

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51:41

#970 Lucid Dreaming - Charlie Morley

The You Project ·

2022/10/26

“The essence of Buddhism: (1) don’t be a dick (2) be kind to people (3) train your mind” – Charlie Morley (Buddhist Teacher). I didn’t want this episode to end. I loved the chat, loved Charlie and yes, I love my job. Charlie was a drug-taking, hard-living, wild young man who had a NDE (Near Death Experience) and who, through a series of twists and turns, became an internationally renowned Speaker, Lucid Dreaming Expert, best-selling Author (4 books, 15 languages), Teacher of Tibetan Buddhism,

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49:56

#969 Finding The Right Expert - Dr. Lillian Nejad

The You Project ·

2022/10/25

Doctor Lillian has slid back into the TYP Studio and she’s in fine form. She’s always great but I think this chat was her MVP TYP performance so far (acronym anyone?). This time we got to sneak behind the Doctor door and learn a little more about Lillian the person. We spoke about how much clinicians can/should speak about their own experiences (self-disclosure) with patients (it’s surprising), process-driven therapy vs. informal connection and conversation, building rapport, how finding the right

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2,149 results

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