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PODCAST

Sunrise

From Channel 7"s popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show"s latest news, entertainment and human-interest stories.

news

All Episodes

3:15

Andrew faces removal from succession amid Epstein...

Sunrise ·

2026/02/22

Andrew Mountbatten-Windsor faces mounting pressure as newly released Epstein files suggest his royal protection officers acted as bouncers at Jeffrey Epstein's New York apartment. The British government is considering unprecedented legislation to remove him from the line of succession, whilst King Charles reportedly holds crisis talks with Andrew's daughters. The controversy intensifies following revelations about Andrew's entitled behaviour during his removal from Royal Lodge, where he cited his

en-US

6:10

Coalition proposes jail for assisting ISIS brides'...

Sunrise ·

2026/02/22

The Coalition proposes new laws making it a crime to assist ISIS brides returning to Australia, with penalties of up to 10 years imprisonment. The federal government has been conducting secret talks with New South Wales and Victoria about managing the return of 11 women and 23 children from former ISIS territories. Attorney General Michelle Rowland discusses the government's approach to security measures, temporary exclusion orders, and monitoring arrangements with state law enforcement agencies.See

en-US

8:18

One Nation pushes mandatory rural GP service

Sunrise ·

2026/02/22

One Nation proposes mandatory regional service requirements for Australian-trained GPs before they can access Medicare bulk billing incentives in metropolitan areas, with Barnaby Joyce advocating for up to 10 years of regional service. The government's Social Services Minister Tanya Plibersek defends Labor's approach of investing $816 million in GP training with half of training places in regional areas, plus increased bulk billing incentives and 33 new endometriosis clinics. The debate centres on

en-US

2:40

Meet Rosie the alligator at Australian Reptile Park

Sunrise ·

2026/02/22

Rosie is a 26-year-old American alligator weighing approximately 30 kilograms who serves as an ambassador species at the Australian Reptile Park. The park houses 53 alligators in total and is located 30 minutes from Umina, where the NRMA Beach Holiday Resort offers discounted entry to park members. Alligators are reptiles that eat only a few times per week, consuming various meats including chicken, rats and quails, with their metabolism slowing during winter months.See omnystudio.com/listener for

en-US

2:22

Andrew Mountbatten-Windsor faces succession removal

Sunrise ·

2026/02/22

UK police are conducting their fourth day of investigation at Andrew Mountbatten-Windsor's former residence following his arrest for misconduct in public office. The probe involves 10 police forces examining multiple allegations connected to his friendship with Jeffrey Epstein, and he faces potential removal from his current position as eighth in the royal line of succession. Andrew was arrested after six unmarked police cars arrived at the King's Sandringham estate, interviewed for over 11 hours,

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5:12

How to boost brain health and prevent dementia

Sunrise ·

2026/02/21

More than 446,000 Australians currently live with dementia, the leading cause of death in the country, with numbers expected to exceed 1 million by 2065 without intervention. Professor Henry Brodati from UNSW's Centre for Healthy Brain Ageing explains that cognitive decline is not inevitable, noting half of centenarians live without dementia. Research involving over 6,000 participants demonstrates that brain training, physical exercise, Mediterranean diet, social interaction, and blood pressure

en-US

5:02

Managing sibling rivalry with expert advice

Sunrise ·

2026/02/21

Sibling rivalry is a common challenge in families, manifesting through frequent squabbles during pressure points like meals, bedtime and car trips. Developmental paediatrician Dr Billy Garvey explains that while some conflict is normal, daily fighting can have lasting negative consequences on sibling relationships. The key to managing sibling conflict involves parental co-regulation, building problem-solving skills during calm moments, creating protected one-on-one time with each child, and teaching

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1:06

Evandale hosts Australia's largest penny-farthing...

Sunrise ·

2026/02/21

The northern Tasmanian village of Evandale hosted Australia's largest gathering of penny-farthing enthusiasts, featuring riders of all skill levels competing in vintage bicycle races. The event included both competitive and leisurely rides, with participants enjoying the nostalgic atmosphere. The broadcast also referenced television presenter Monique Wright's past experience riding a penny-farthing on air.See omnystudio.com/listener for privacy information.

en-US

0:27

Middle-income Aussies locked out of property market

Sunrise ·

2026/02/21

New KPMG analysis reveals a dramatic shift in Australia's property market over the past six years, with homes valued between $500,000 and $600,000 dropping to less than 1% of new builds. Properties worth over $2 million have doubled during this period, while most new constructions now exceed $1 million in value. Approximately one-third of prospective buyers are being priced out of the housing market.See omnystudio.com/listener for privacy information.

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0:26

SA election kicks off with stamp duty pledge

Sunrise ·

2026/02/21

See omnystudio.com/listener for privacy information.

en-US

4:05

Cabbage makes a comeback with modern recipes

Sunrise ·

2026/02/21

Cabbage is experiencing a culinary renaissance after decades of being associated with restrictive diets and overcooked preparations. The vegetable offers significant nutritional benefits including vitamins C and K, antioxidants, and cholesterol-lowering properties, while being available year-round and highly versatile. Three modern recipes showcase cabbage's potential: roasted cabbage parmigiana with caramelised edges, a colourful red cabbage salad with edamame and miso dressing, and gluten-free

en-US

3:36

Understanding burnout and how to combat it

Sunrise ·

2026/02/21

Burnout is a state of mental and physical exhaustion caused by chronic stress that hasn't been successfully managed, with statistics showing one in two people experiencing it. The condition manifests through behavioural symptoms like shutting down and agitation, psychological symptoms including low mood and anxiety, and physical symptoms such as muscle tension and sleep problems. Clinical psychologist Dr Jodie Lowinger identifies three key factors contributing to burnout: mindset (anxiety and the

en-US

2:20

Morning coffee raves replace nightclub culture

Sunrise ·

2026/02/21

Morning coffee raves are emerging as a popular alcohol-free alternative to traditional nightclub culture in Australia, with events attracting up to 1,800 people to sunrise dance sessions. Farmers Union is sponsoring these early morning gatherings at venues like Cali Beach Club on the Gold Coast, where attendees enjoy coffee, Greek yoghurt and live DJ sets in the sunshine. The events cater to Australians seeking social experiences without alcohol, positioning themselves as an alternative to

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2:24

Women's stroke symptoms being dangerously misdiagnosed

Sunrise ·

2026/02/21

New research reveals Australian women face significantly higher rates of misdiagnosis for strokes, with a 25% greater chance of having symptoms mistaken for migraines or stress in emergency departments. Women often experience different stroke symptoms than men, including catastrophic headaches and vomiting rather than the classic facial drop and slurred speech. Australian research from Queensland has also found that bedroom temperatures above 24 degrees Celsius can put additional stress on the heart

en-US

2:22

Grey's Anatomy star Eric Dane dies at 53

Sunrise ·

2026/02/20

Actor Eric Dane, best known for his role as Dr. Mark Sloan 'McSteamy' on Grey's Anatomy, has died at age 53 after battling ALS (motor neuron disease). Diagnosed in April last year, Dane became a passionate advocate for ALS awareness and research funding. He spent his final days surrounded by his estranged wife Rebecca Gayheart and their two daughters, Billy and Georgia.See omnystudio.com/listener for privacy information.

en-US

1:40

Chicken salt goes viral as Americans discover Aussie...

Sunrise ·

2026/02/20

Chicken salt, a popular Australian chip seasoning, has gained viral attention after an American comedian discovered it and revealed its ingredients. The condiment contains garlic powder, onion powder, salt and MSG, surprising many Australians who assumed it contained actual chicken. The seasoning has been served in Australian chicken shops since the late 1980s and early 1990s.See omnystudio.com/listener for privacy information.

en-US

2:16

Brock Feeney wins Sydney 500 opener in new Ford

Sunrise ·

2026/02/20

Brock Feeney wins the opening race of the 2026 Supercars season at the Sydney 500, marking a strong start after switching to Ford and recovering from a difficult end to the previous season. The driver discusses adapting to the new Mustang, noting challenges with side mirror visibility but expressing satisfaction with the car's overall performance. Feeney and his team now focus on maintaining momentum through the remaining two races of the weekend.See omnystudio.com/listener for privacy

en-US

1:13

Jacob Elordi spotted buying thongs in northern NSW

Sunrise ·

2026/02/19

Hollywood actor Jacob Elordi was spotted making a casual appearance at a newsagent in Mullumbimby, northern New South Wales, where he purchased a pair of thongs. The Brisbane-born star, currently on a global press tour for the Wuthering Heights film, was described by staff as friendly and approachable, posing for photos in casual attire. He appears to be taking downtime close to his Australian home between promotional commitments.See omnystudio.com/listener for privacy information.

en-US

1:15

Rental crisis deepens as prices outpace wages

Sunrise ·

2026/02/19

Australian renters are spending a record proportion of their income on rent, with prices rising 5% in the past year and 44% over five years. Rental price growth is occurring at three times the rate of wage growth, driven by reduced investor activity as first home buyers enter the market and stagnant construction of new homes. Government commitments to build 40,000 social and affordable homes by 2029 have only achieved 2% completion after two years.See omnystudio.com/listener for privacy

en-US

2:04

MotoGP moves from Phillip Island to Adelaide

Sunrise ·

2026/02/19

MotoGP will relocate from Phillip Island in Victoria to Adelaide, South Australia, for at least the next six years. The new street circuit will follow the old Formula 1 course layout in Adelaide's CBD. Five-time MotoGP champion Mick Doohan endorses the move, noting it aligns with the sport owners' preference for an in-town race, while his son Jack Doohan serves as a reserve F1 driver aiming for a full-time seat.See omnystudio.com/listener for privacy information.

en-US

7,183 results

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