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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:52

2256: What Are Superfoods And Do They Really Exist?...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/21

Dr. Wayne Osborne with DIY Active talks about superfoods Episode 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even

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8:38

2255: Happy Feet by Randi Kay of Naturally Randi Kay...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/20

Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some

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9:22

2254: Happiness is Chocolate by Adam Shell & Nicholas...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/20

Adam Shell & Nicholas Kraft of Live Happy Live Happy talk about community engagement and how it creates happiness Episode 2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here:

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11:41

2253: The Science of Cravings by Jill Coleman & Jade...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/19

Jill Coleman and Jade Teta talk about the science of cravings Episode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is

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7:53

2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:26

2251: Balancing Progress With Variety: Getting Fitter...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/17

Rachel Trotta talks about getting fitter without getting bored Episode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post

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12:51

2250: Who Actually Knows What They're Talking About?...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/16

Mark Fisher of Mark Fisher Fitness talks about giving and receiving fitness advice. Episode 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no

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11:35

2249: Want to Build More Muscle? - Nutrition Tactics...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/15

Nancy Clark talks about how to build more muscle with nutrition Episode 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the

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11:10

2248: Are You a Mutant? Embrace It by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/14

Steve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutant Episode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why

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9:52

2247: The Starbucks Predicament by Lauren Keys of...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/13

Lauren Keys of Trip of a Lifestyle contemplates the Starbucks predicament. Episode 2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has no formal training in the field, he’s taught himself a lot about saving and investing over the years. In addition to the normal stuff, he’s also come up with quite a few unusual ways to make extra money, from credit card hacking, to

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12:30

2246: [Part 2] 10 Scientific Studies That May Change...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/13

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help

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12:03

2245: [Part 1] 10 Scientific Studies That May Change...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/12

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help

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10:49

2244: Find Out What a Doctor Says About Sugar in Fruit

Optimal Health Daily - Fitness and Nutrition ·

2023/08/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2244: Find Out What a Doctor Says About Sugar in Fruit Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:06

2243: Five Strategies For Keeping Up Your Fitness...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/10

Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutions Episode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using

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10:29

2242: How Many Days Does It Take to Recover from a...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/09

Corey Whelan with Healthline shares how many days it takes to recover from a sore throat Episode 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both

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12:46

2241: Is Salad Safe? Here Are 9 Facts You Need To...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/08

Sally Kuzemchak talks about whether or not salad is safe Episode 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University

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9:19

2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/07

Ashley Ann Lawrie of Free Form Fitness talks about the different types of fat and their health value Episode 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and

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10:31

2239: Living to 100 Days by Elana Miller of Zen...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/06

Elana Miller of Zen Psychiatry on living to 100 days. Episode 2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psychiatry

en

10:39

2238: The 8% by Vitaliy Katsenelson of Contrarian...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/06

Vitaliy Katsenelson breaks down dieting by percentages of time and place. Episode 2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages. The original post is located here: https://contrarianedge.com/the-8/ Visit Me Online at

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13:07

2237: Is Dairy Good or Bad For You? An Analysis by...

Optimal Health Daily - Fitness and Nutrition ·

2023/08/05

Nicole Poidevin with Ideal Nutrition analyzes whether or not dairy is good for you Episode 2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination

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