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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:08

2200: Stop Doing Deadlifts Like This (7 Key Mistakes)...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/03

Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting

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9:39

2199: The Market Herd Is Human Nature by Chris...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/02

Chris Reining talks about how the market herd is human nature. Episode 2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com. The original post is located here: https://chrisreining.com/herd/ Visit Me Online at OLDPodcast.com Interested in advertising on the show

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9:07

2198: [Part 2] How To Get Fat When You Fly by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/02

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 2 of 2. Episode 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

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8:26

2197: [Part 1] How To Get Fat When You Fly by Ben...

Optimal Health Daily - Fitness and Nutrition ·

2023/07/01

Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2. Episode 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In

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10:20

2196: Apple Cider Vinegar - What are the Benefits and...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/30

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:06

2195: 7 Nutrition Mistakes When Trying to Build...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/29

Monica Cvoro with Ideal Nutrition shares 7 nutrition mistakes when trying to build muscle Episode 2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting,

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12:24

2194: The Science Behind Eating the Rainbow by...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/28

Danielle Omar shares the science behind eating the rainbow Episode 2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert

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9:21

2193: Time Saving Workout Tips by Sam Lynch on Quick...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/27

Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way

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8:52

2192: One Thing You Can Do This Week For Successful...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/26

Jill Coleman shares one thing you can do this week for successful fat loss Episode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic

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10:51

2191: The #1 Reason People Fail at 30-Day Challenges...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/25

Steve Pavlina shares the number one reason people fail at 30-day challenges. Episode 2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics,

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9:16

2190: Changing Women's Health and Fitness. Join the...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/25

Nia Shanks shares her thoughts on changing women's health and fitness. Episode 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become

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9:22

2189: Why You Should Always Warm-Up Before Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/24

Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and

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10:52

2188: How to Prevent Cancer - Cancer Prevention Tips

Optimal Health Daily - Fitness and Nutrition ·

2023/06/23

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2188: Q&A - How to Prevent Cancer - Cancer Prevention Tips Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:38

2187: To People Who Want To Lose Weight - But Can’t...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/22

Andie Thueson helps people who want to get started losing weight Episode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to

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10:11

2186: What About Canola Oil? by Nancy Clark on What...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/21

Nancy Clark teaches you about canola oil Episode 2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her

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9:20

2185: [Part 2] How Protein And Fiber Will Change Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/20

Rachel Trotta talks about how protein and fiber will change your body. This is part 2 of 2. Episode 2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original

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10:05

2184: [Part 1] How Protein And Fiber Will Change Your...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/19

Rachel Trotta talks about how protein and fiber will change your body. This is part 1 of 2. Episode 2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original

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10:50

2183: Escaping From the Prison of Shame by Vironika...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/18

Vironika Tugaleva discusses how to break free from shame Episode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven

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12:23

2182: Monty Python and the Holy Abs by Steve Kamb of...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/18

Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs. Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd,

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12:11

2181: The Mind-Body Connection: How Mental and...

Optimal Health Daily - Fitness and Nutrition ·

2023/06/17

Sydney Evans with Elly McGuinness discusses the mind-body connection Episode 2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way

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