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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

53:35

#968 Cryptography For Dummies - Dr. Craig Costello

The You Project ·

2022/10/24

This was one of those conversations that I’m probably too stupid to be in but I guess when you’re the host, it’s unavoidable. And while I didn’t contribute much, I did learn about code-makers and breakers and Dr. Craig was kind enough to run a one-on-one workshop for me called ‘Cryptography for Dummies’ (a.k.a. ‘keeping your online sh*t safe from baddies’). Dr. Craig Costello is a Principal Researcher at Microsoft Research in Redmond, Washington. He graduated with a PhD from Queensland University of

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52:57

#967 Extreme Doctoring - Dr. Lachlan McIver

The You Project ·

2022/10/23

Dr Lachlan McIver is a medical doctor, writer, activist and musician, specialising in rural & remote medicine, tropical medicine and public health and in his spare time, he has completed a PhD in global health. Originally from far North Queensland, his travels have spanned almost one hundred countries, treating patients in some of the most isolated, volatile, resource-deprived communities on the planet, while grappling with complex health challenges such as climate change and antibiotic

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39:25

#966 What Is Social Enterprise? - Kim McDonnell

The You Project ·

2022/10/22

This is an interesting chat about the ever-present challenge of businesses wanting to make money, do some good in the world (for the planet and people) and let’s be honest, protect (or enhance) their brand along the way. It’s also about purpose and value driven people building commercial organisations with a primary focus of creating positive and sustainable impact in the world. I’m gonna be honest, until this conversation I didn’t totally understand what social enterprise looked like in practice or

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42:35

#965 The City Builder - Lucinda Hartley

The You Project ·

2022/10/21

“What do you do?” “Oh, I design and build cities?” I thought being a podcaster, speaker and author was cool. Turns out, not a cool as I thought. We have so many ‘different kinds of smart’ on our show and I’m forever grateful that I get to meet and connect with such brilliant people. Lucinda Hartley is a globally recognised urban strategist, serial entrepreneur and sought-after keynote speaker on the topics of cities, technology and social change. Lucinda’s work over the past decade has focused on

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47:00

#964 Loss & Love - Matt Golinski

The You Project ·

2022/10/20

Matt Golinski is a much-loved Australian celebrity chef and on December 26, 2011, Matt's wife Rachel and his three daughters died when their Tewantin home was engulfed by fire in the early morning. Matt, who tried desperately to save his family, suffered severe burns to forty percent of his body, spent eight weeks in a coma, four months in hospital and has spent a decade healing and recovering, physically, mentally and emotionally. Despite Matt’s tragic story, this was a conversation largely about

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53:24

#963 What is Trauma? - Dr. Sarah Woodhouse

The You Project ·

2022/10/19

You wouldn’t think a conversation about trauma could be uplifting, entertaining and even fun, but this chat with Dr. Sarah Woodhouse (trauma expert, research psychologist, author and coach) is all that and more because not only is she a high level academic with a great understanding of the science, but she’s also endured her own trauma journey and come out the other side with amazing compassion, insight, energy and humour. Among other things, we discuss eating disorders, bullying and sexual abuse

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54:28

#962 Teaching Old Dogs New Tricks - Steven Kotler

The You Project ·

2022/10/18

This is a fascinating conversation about human optimisation. Specifically, getting ‘better’ as we get older, challenging pre-existing norms and beliefs around physical potential for over forties, life-long learning, skill development, optimal cognitive performance at any age, self-limiting thinking, flow states, behavioural neuroscience and lots more. BIO: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He

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44:10

#961 Combat In War, Sport & Life - Mick Ryan

The You Project ·

2022/10/17

Major General Mick Ryan (recently retired) is a highly skilled leader and strategist with thirty-five years of experience as an officer in the Australian Army, having deployed in many countries and been in the middle of much conflict and combat. In this episode, the MG and I speak about preparing for competition and combat in war, sport and life, how to train people for the most brutal and violent of roles in the most extreme of circumstances, why failure can be more empowering and valuable than

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47:50

#960 The Work-Life Home-Life Problem - Jim Sheils

The You Project ·

2022/10/16

In this episode of TYP, Author, Coach and Business Bloke Jim Sheils and I speak about how some of us are simultaneously great at the career stuff but kinda-crap at the important stuff; you know.. family, life, communication, connection, parenting, health, happiness. As someone who went through a period of prioritising business and neglecting the important stuff, this was an insightful and meaningful chat for me. Enjoy. See omnystudio.com/listener for privacy information.

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33:48

#959 Growth Over Comfort - Tommy & Harps

The You Project ·

2022/10/15

Two Tommy eps in two days. This time we discuss my internal struggle with posting tough-love whiteboard messages (on social media) that (1) I believe are relevant and potentially transformative (2) are often misinterpreted and (3) can simultaneously inspire, inform and polarise. We also talk about the idea of teaching our kids ‘how’ to think rather than ‘what’ to think, what anti-aging actually means, self-awareness and self-regulation around technology and lots more. Enjoy. vidpod.com.auSee

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30:47

#958 Asking For Help - Tommy & Harps

The You Project ·

2022/10/14

Tommy is back at TYP Central and this time talk about why we seek approval from people who don’t care about us (I’ve done it), why we’re so insecure, my walking backwards update (and why it’s so good), being barefoot in the supermarket (apparently it’s not okay), why we’re so crap at asking for help, my dodgy lower back and how I’m fixing it, the pandemic of poor posture and lots more. Enjoy. vidpod.com.au See omnystudio.com/listener for privacy information.

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53:31

#957 Hurry Up And Slow Down - Harps & Tiff

The You Project ·

2022/10/13

I was recently on young Tiff’s show (Roll With the Punches) and we had a great freestyle, organic chat and so this episode of TYP is what us young kids call, a co-share. Among other things, we spoke about her (and many other people’s) propensity to push the metaphoric flush button before they finish weeing (blokes will get it). That is, impatience. And frustration. And unrealistic expectations of how long things like growth, skill, success and mastery can take. Try selling patience and perseverance

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32:02

#956 The Mask Of Sanity - David Gillespie

The You Project ·

2022/10/12

David Gillespie and I went into this episode with a planned topic and two minutes into our chat, he started talking about some other fascinating sh*t and our plan went out the window. At least you know this conversation is totally organic and unscripted. Yes, we’ve touched on psychopaths before but this time we did a deep dive into the psychology, sociology, anatomy and neurology of not only psychopaths but also, psychotics (not the same), sociopaths and narcissists. Among other cool stuff, David

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54:23

#955 Efficiency, Effectiveness & Flow - Dr. Stan Beecham

The You Project ·

2022/10/11

Dr. Stan Beecham is a ‘good ol’ boy’ from Georgia (in the US). He is a Sport Psychologist, High-Performance Coach, Author and as I discovered in this chat, Adventurer and Globetrotter. This time on TYP, the Doc and I talk about producing better outcomes with less effort (I think it’s called efficiency), getting in ‘flow’, being inspired by the achievements of others, exploring our potential (instead of wasting it), why satisfaction and contentment are so hard to maintain, challenging self-limiting

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45:39

#954 Influencers, True-crime & Play School - Dr. Jodi...

The You Project ·

2022/10/10

TYP Favourite Dr. Jodi is back sharing the love and this time we open a plethora of conversational doors, talking about the accuracy of our memory of events over time (it’s dodgy), why people are going nuts over true-crime podcasts (often women), cults (ours is launching soon), the power of ‘Influencers’ (for good and bad), quirky personal rituals (I reveal one or two of mine), creating deep connection with others versus social role-playing, knowing when belonging to a certain group is good or bad

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60:51

#953 Life Is A Marathon - Hugh Brasher

The You Project ·

2022/10/09

Hugh Brasher is the Director of the London Marathon (one of the biggest marathons on the planet), philanthropist, wildly successful entrepreneur, motorcycle racer and visionary. Among other things, we speak about the transformative experience of doing hard things (like running a marathon) and the incredible love, connection and support that can happen (between total strangers) when a bunch of people all do something hard together. On some level, we’re all doing a marathon (of sorts) and we all need

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49:37

#952 Rob Mills Is Surprisingly Good - Rob Mills

The You Project ·

2022/10/08

Yes, the title sounds like a piss-take but it’s actually the title of Rob’s cleverly-named stage show, which came into being after a stream of reviews essentially saying the same thing; “Rob Mills is surprisingly good.” Both a compliment and insult. Also, kind-of hilarious (and genius) when you use their back-handed complement to brand your own show. Rob is an Australian actor (including the last five years on Neighbours), television host, stage performer (Jesus Christ Superstar, Grease, Legally

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48:48

#951 Virtual Jobs & Industries - Harps & Patrick

The You Project ·

2022/10/07

Patrick is back and this time we talk about control freaks, deep fakes, the nerd conference he attended, his recent trip to Amsterdam, the irrelevance and ineffectiveness of TV ads, the proliferation of internet-based businesses and careers (all the ‘new jobs’.. like podcasting), touring Rome in a golf cart, the meaning of dreams and lots more. oksmartass.comSee omnystudio.com/listener for privacy information.

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66:37

#950 How Many Sets, Reps & Steps - Russ Jarrett

The You Project ·

2022/10/06

“What’s a good weight, time, distance, speed, result (for this activity, exercise, movement) for somebody at my age?” I’ve been asked a version of that question thousands of times and this episode is kind-of about that question. I began training bodies and working with the humans who live in those bodies forty years ago. Exercise Physiologist Russ Jarret has been doing the same for about thirty. We’ve both worked with people at all levels of the fitness, sporting, genetic and performance spectrums;

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50:34

#949 How The Internet Is Changing Us - Todd Sampson

The You Project ·

2022/10/05

Todd Sampson is an adventurer, award-winning documentary-maker, television presenter and businessman. He is the former national CEO of Leo Burnett and currently sits on the Board of Directors of both Fairfax and Qantas. Todd has two-part doco airing next Monday and Tuesday (as I type this) on Aussie telly (Channel Ten Monday and Tuesday, Oct. 10 and 11) and as I’m fascinated with the subject matter - how the internet is changing us and what we can do about it - I thought we’d get him in to TYP

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2,149 results

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