PODCAST

Mindful Spot

Gavril Nikolaev

MindfulSpot.com curates best meditation and mindfulness resources for everyday life.

health & fitness mental health

All Episodes

2:55

Empathy as a Way of Being: Carl Rogers on What it...

Mindful Spot ·

2024/12/29

Empathy as a Way of Being: Carl Rogers on What it Means to Enter Another Person’s World Without Prejudice https://mindfulspot.com/carl-rogers-empathy/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:13

What Are the Near and Far Enemies of Equanimity?

Mindful Spot ·

2024/12/29

How to Practice Equanimity Meditation for Beginners https://mindfulspot.com/equanimity-meditation-for-beginners/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:37

Hermann Hesse on the Value of Patience in Our...

Mindful Spot ·

2024/12/29

Hermann Hesse on the Value of Patience in Our Meditation Practice https://mindfulspot.com/hermann-hesse-patience-in-meditation/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

2:51

Singhamati on Considering Other Factors When...

Mindful Spot ·

2024/12/29

In this excerpt from a Free Buddhist Audio talk, Singhamati tells us to consider other factors — beside karma — when practicing equanimity meditation. Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

5:14

Why It’s Important to Cultivate Inner Values: the...

Mindful Spot ·

2024/12/29

Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism https://mindfulspot.com/dalai-lama-inner-values/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:18

Did the Buddha Say, 'Life Is Suffering'?

Mindful Spot ·

2024/12/29

Did the Buddha Say Life Is Suffering? https://mindfulspot.com/life-is-suffering/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

6:13

3 Best Buddhist Meditation Books for Beginners

Mindful Spot ·

2024/12/29

3 Best Buddhist Meditation Books for Beginners https://mindfulspot.com/buddhist-meditation-books-for-beginners/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

6:48

How to Practice Altruistic Joy Meditation for Beginners

Mindful Spot ·

2024/12/29

How to Practice Altruistic Joy Meditation for Beginners https://mindfulspot.com/altruistic-joy-meditation-for-beginners/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

0:52

Do Not Stand at My Grave and Weep, A Poem of Comfort,...

Mindful Spot ·

2024/12/29

Do Not Stand at My Grave and Weep, A Poem of Comfort, Hope, and Renewal https://mindfulspot.com/do-not-stand-at-my-grave-and-weep/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

15:39

Altruistic Joy Meditation by Taranita

Mindful Spot ·

2024/12/29

How to Practice Altruistic Joy Meditation for Beginners https://mindfulspot.com/altruistic-joy-meditation-for-beginners/ Audio source: https://www.freebuddhistaudio.com/audio/details?num=LOC4378 Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:54

Just Like Me: Pema Chodron on Cultivating Compassion...

Mindful Spot ·

2024/12/29

Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts https://mindfulspot.com/pema-chodron-just-like-me/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

4:40

What Are the Near and Far Enemies of Altruistic Joy?

Mindful Spot ·

2024/12/29

How to Practice Altruistic Joy Meditation for Beginners https://mindfulspot.com/altruistic-joy-meditation-for-beginners/ Audio source: https://www.freebuddhistaudio.com/audio/details?num=LOC2953 Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:12

What Did the Buddha Teach About Overcoming Grief?

Mindful Spot ·

2024/12/29

What Did the Buddha Teach About Overcoming Grief? https://mindfulspot.com/buddhism-mustard-seed-parable/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

0:54

Come and Embrace Me Now: A Zen Story About Loving Openly

Mindful Spot ·

2024/12/29

Come and Embrace Me Now: A Zen Story About Loving Openly https://mindfulspot.com/love-openly-zen-story/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

1:01

'If you love, love openly' Zen Story

Mindful Spot ·

2024/12/29

'If you love, love openly' Zen Story https://mindfulspot.com/love-openly-zen-story/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

5:06

3 Best Eckhart Tolle Books on Living in the Present...

Mindful Spot ·

2024/12/29

3 Best Eckhart Tolle Books on Living in the Present Moment https://mindfulspot.com/eckhart-tolle-books-on-living-in-the-present-moment/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

3:59

Dhammapada: the Buddha’s Practical Guide to Spiritual...

Mindful Spot ·

2024/12/28

Dhammapada: the Buddha’s Practical Guide to Spiritual Practice https://mindfulspot.com/eknath-easwaran-dhammapada/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

0:43

What a Paragon of Earthly Detachment: Billy Collins...

Mindful Spot ·

2024/12/28

What a Paragon of Earthly Detachment: Billy Collins Reads His Poem Dharma https://mindfulspot.com/billy-collins-dharma/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

7:10

How to Practice Compassion Meditation for Beginners

Mindful Spot ·

2024/12/28

How to Practice Compassion Meditation for Beginners

en-US

12:35

Compassion Meditation by Satyaraja

Mindful Spot ·

2024/12/28

Compassion Meditation by Satyaraja https://mindfulspot.com/compassion-meditation-for-beginners/The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

en-US

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