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PODCAST

Talking Elite Fitness

Tommy Marquez & Sean Woodland

CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

health & fitness fitness

All Episodes

01:10:11

Houdet Helps Teams and Strongwomen Go Rogue

Talking Elite Fitness ·

2024/04/05

Team quarterfinals has begun! Games veteran and No Shortcuts coach Andre Houdet talks with Tommy Marquez about the programming and gives advice on how teams of all levels should approach the workouts. Rogue is adding Strongwomen to the 2024 Rogue Invitational and offering an incredible prize purse as well. The latest Reps Ahead event took place this last weekend. Fee Saghafi gives her insights on the competition and why she enjoyed the experience. Sean, Tommy and Lauren talk about the format and

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28:22

Death By Episode 44 - Do Quarterfinals Rankings Matter?

Talking Elite Fitness ·

2024/04/02

On this episode of Death By, Lauren Kalil and the contestants discuss what they do and don't want to see in the team quarterfinals programming, whether quarterfinals ranking matters and if 1-on-1 competition is a format that can grow the sport. Our contestants include James Hobart, Ellia Miller and Tim Paulson.

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01:16:37

CrossFit in Schools, Amazing Grace and Oceania Outlook

Talking Elite Fitness ·

2024/03/28

CrossFit recently announced that they are offering 50 $10,000 grants to schools that want to form non-profit affiliates for students. Sean, Tommy and Lauren discuss the move and go through the rest of the top headlines from the past week. Grace Walton is coming off a 2nd place overall finish in the Open. She talks to Tommy Marquez about following in the footsteps of legends, changes in her training this year and how she is continuing to build confidence. Jeremy Austin, the Mayor of Australian

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39:52

Death By Episode 43 - Should CrossFit Introduce...

Talking Elite Fitness ·

2024/03/26

On this episode of Death By, Lauren Kalil and the contestants discuss the biggest surprises of the CrossFit Open, How Quarterfinals can be more interesting for sports fans and whether CrossFit should introduce sports betting into competition. Our contestants include Chase Ingraham, Justin Cotler and Matt O'Keefe. Photo Credit: Dani Speegle, Tia-Clair Toomey If you want to live a life of comfort, try out Vuori! Use the link below for an additional 20% off: Vuori.com/TEF

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01:27:06

Danielle Brandon Energy, Wells Tries to get Well and...

Talking Elite Fitness ·

2024/03/22

There's some DBE on this week's episode! Danielle Brandon joins Lauren Kalil to talk about Imposter Syndrome, using fitness as an outlet and her upcoming documentary "Danielle Brandon Energy." Sean, Tommy and Lauren also go through the top headlines of the week including an athlete who is currently battling a shoulder injury. Plus, we review the good and the bad of the 2024 Open. This episode is presented by R.A.D®. Head to rad-global.com and check out all their gear to get tuned for the future.

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37:44

Death By Episode 42 - Pass or Fail? What's Your Grade...

Talking Elite Fitness ·

2024/03/19

On this episode of Death By, Lauren Kalil and the contestants discuss the controversy around Tudor Magda and Emily Claws 24.2 scores, their thoughts around the Open programming, and what grade they would give the Open as a whole. Our contestants include James Hobart, Ellia Miller and Kenny Johnson. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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53:01

Tia Takes a Time Out, Kara Saunders on Women and...

Talking Elite Fitness ·

2024/03/13

Tia Toomey is bowing out of the 24.3 announcement, but some big names are stepping in. Meanwhile, CrossFit continues to set records for viewership for the Open. Two more athletes have announced they are taking a break from their respective sports. Sean, Tommy and Lauren get perspective from Kara Saunders on why burnout seems to be affecting women more than me. CrossFit has hired a new CMO in Jenna Hauca. The crew talks about what they would like to see happen under her watch. This episode is

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35:27

Death By Episode 41 - Why are Women Leaving the...

Talking Elite Fitness ·

2024/03/12

On this episode of Death By, Lauren Kalil and the contestants discuss why fewer female Games athletes choose to go individual compared to the men's field, predictions for 24.3, and what we can expect to see in Quarterfinals this year. Our contestants include Justin Cotler, Chase Ingraham, and Lauren Smith. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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01:24:27

Seth Rollins on 24.2, The Meteoric Rise of HYROX, and...

Talking Elite Fitness ·

2024/03/07

Star power is coming to the live announcement of 24.2! WWE Superstar Seth Rollins joins the show to talk about how he got the opportunity to announce the workout, how CrossFit has helped him prolong his career in the ring, and whether or not he will curb stomp Dave Castro. HYROX continues to grow in popularity and many CrossFit athletes are starting to enter races around the globe. Founder and CEO Christian Toetzke talks with Sean about why he started HYROX, what a typical event looks like, and what

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27:48

Death By Episode 40 - Could Seth Rollins Convince...

Talking Elite Fitness ·

2024/03/05

On this episode of Death By, Lauren Kalil and the contestants discuss whether we should rethink the structure of the teen CrossFit Games, the impact Seth Rollins could have on Crossfit, and predictions for 24.2 Our contestants include James Hobart, Niki Braizer, and Tim Paulson Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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01:25:35

Mal O'Brien's Discovery Journey, 24.1 Picks, and Can...

Talking Elite Fitness ·

2024/02/29

Mal O'Brien recenly made the decision to sit out the 2024 season. She talks with Lauren Kalil about working on discovering who she is, what her perfect day looks like, when she started feeling like she needed to step away from competing, and what it's been like taking up surfing. Sean, Lauren and Tommy talk through the headlines of the week and give their predictions for who will prevail in 24.1. CrossFit Invictus has a unveiled a new super team last week. Tommy talks with Josh Al-Chamaa about how

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34:28

Death By 39 - 24.1, Death By Burpees?

Talking Elite Fitness ·

2024/02/27

On this episode of Death By, Lauren Kalil and the contestants discuss who the favorite super team is this season, movement predictions for 24.1, and the biggest benefit of moving the Rogue Invitational to Scotland. Our contestants include Chase Ingraham, Jason Khalipa, and Justin Cotler. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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01:17:29

Here Come the Clues, Haley Adams on Competing in 2024...

Talking Elite Fitness ·

2024/02/23

When Dave Castro starts dropping clues, you know the Open is officially upon us. Sean, Tommy and Lauren discuss his latest "hint" and rundown the top headlines from the past week. More details about the Open announcements continue to emerge, Invictus has a super team and the PFAA believes the children are our future. Haley Adams joins the show to talk about what led her to the decision that she is going to compete in 2024, how she got back into a positive head space and why she wants to be a blogger

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44:50

Death By 38 - Love it or Hate it: 24.2 at Medeiros'...

Talking Elite Fitness ·

2024/02/20

On this episode of Death By, Lauren Kalil and the contestants discuss whether they love or hate 24.2 being held at Justin Medeiros' home gym, what the most exciting Open matchup will be, and what they would change about the Open announcements. Our contestants include James Hobart, Niki Braizer, Tim Paulson and Travis Mayer. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below: thirdzy.com/deathby

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43:39

Death By 37 - Best and Worst Open Movements?

Talking Elite Fitness ·

2024/02/19

On this episode of Death By, Lauren Kalil and the contestants discuss the best and worst movements for the CrossFit Open, where the line between having “balance” and going all in to be at the top of the sport is, and the pros and cons of having the Teen and Masters CrossFit Games on the same weekend. Our contestants include Matt O'Keefe, Justin Cotler, and Chase Ingraham. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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42:16

Death By Episode 35 - Who Will Return to the 2024...

Talking Elite Fitness ·

2024/02/16

On this episode of Death By, Lauren Kalil and the contestants discuss what successful Open registration numbers look like, ways that off-season events should invest in media, and which former Games athlete who didn’t qualify in 2023, has the best shot to qualify in 2024. Our contestants include Matt O'Keefe, Justin Cotler, Jason Khalipa, and Chase Ingraham. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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35:20

Death By: Episode 36 - Goodbye Semifinal Regions?

Talking Elite Fitness ·

2024/02/16

On this episode of Death By, Lauren Kalil and the contestants discuss if CrossFit should do away with regions for Semifinals, if they love or hate floor plans for the Open, and if the Open will have more or less than 4 scored tests. Our contestants include Ellia Miller, Matt Torres, and Tommy Marquez. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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56:33

Mal Makes a Decision and Talking to Team Peak

Talking Elite Fitness ·

2024/02/16

Mal O'Brien reveals her plans for the 2024 season. Sean, Tommy and Lauren react to her announcement. Team Peak is looking to stand atop the podium as champions at the CrossFit Games this August. Sean and Tommy speak with Noah Ohlsen, Tola Morakinyo, Lena Richter and Matilde Garnes about why they decided to join forces, the things they've already learned during training, how they expect their collective experience to help them in Ft. Worth and why they think they can win the CrossFit Games. This

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01:04:53

Legends from Birmingham

Talking Elite Fitness ·

2024/02/13

The Legends Championship is taking place Labor Day weekend in Birmingham, Alabama. Event Director Bob Jennings speaks with Tommy Marquez about why they chose Birmingham, the things they took into consideration while making the decision, how CrossFit has helped them throughout the process and why Labor Day weekend made the most sense. Sean, Tommy and Lauren talk about the decision, what they would like to see from a coverage standpoint and what they think might need to change moving forward.

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01:04:20

Sweet Home Alabama, and Repairing the Region...

Talking Elite Fitness ·

2024/02/09

We now have the full slate of dates for ALL of the CrossFit Games competitions, as the Legends Championship announced the details for the Masters' divisions. Brent Fikowski from the PFAA joins the show to shed some insight onto the current state of affairs for athlete exemptions, and why he thinks there is a better way forward for everyone involved.

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231 results

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