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PODCAST

Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and

health & fitness nutrition

All Episodes

34:59

Getting Back to Exercise Without Feeling Wrecked

Fuel Your Strength ·

2021/03/30

Has it been a while since you've worked out, but you have a newly found motivation to get going? Are you diving into a fitness program only to be so sore afterward that it does not feel like it was worth it? Getting back into exercise after the crazy year we had is a great thing, but it needs to be approached in the right way to make sure it is sustainable for you. Key Takeaways If You Want To Get Back into Exercise Without Feeling Wrecked, You Should: Commit to a daily movement practice rather

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52:09

Your Body's Changed During the Pandemic...Now What?...

Fuel Your Strength ·

2021/03/23

We are now over one year into the global pandemic. While there is a sense of excitement and hope around seeing friends and loved ones who we have been absent from this past year, there is also a lot of anxiety around seeing people after your body has changed. Today the living legend Evelyn Tribole is here to share some of her best advice on these topics and help you navigate the world and your body in a post-pandemic situation. Key Takeaways If You Are Anxious About How Your Body Has Changed

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37:06

How To Make Intuitive Eating Practical

Fuel Your Strength ·

2021/03/16

One of the most common questions I receive is how to actually put intuitive eating practice into your real life. We can often get hung up on the rules and restrictions of diet culture that we feel lost without them and unsure of how to move forward on our intuitive eating journey. Today I am here to give you practical advice for implementing intuitive eating into your everyday life. Key Takeaways If you are looking to include the practice of intuitive eating into your life you should: Relearn how

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37:00

Is It Wrong To Want To Lose Weight?

Fuel Your Strength ·

2021/03/09

We have been told for our whole lives that our weight equals health which equals our worth. Have you ever stopped to ponder how this diet culture mentality has been engrained into our relationship with our bodies and our health? Just because diet culture tells us that thinner equals healthier, it does not mean it is the truth. Key Takeaways If You Want To Start Asking Yourself The Important Questions, You Should: Acknowledge what your relationship with the scale is like and how it is serving you

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49:24

Why I'm Not Paleo Anymore

Fuel Your Strength ·

2021/03/02

Do you remember when I used to be ‘Stupid Easy Paleo’? A lot of you are curious as to why I am no longer paleo and the complete rebranding I did in 2018. So, I decided to share my real, truthful, nitty-gritty story with you all for this week's episode. Key Takeaways If You Are Starting To See The Cracks In Your Own Relationship With Food and Diets You Should: Be honest with yourself about your disordered eating habits and how diet culture perpetuates them Be gentle with yourself when unlearning

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34:55

Hungry For Change: When Too Much Info Is Too Much

Fuel Your Strength ·

2021/02/23

I want you to think back to 2011. What were you doing a decade ago? I was unhappy with different aspects of my life, feeling restless, and starting to think I should do something else. It took me two years, but in 2013 I changed my career and haven't looked back since. If you have an inkling that something isn't quite right in your life but are getting stuck on the road to making that change, this is the episode for you. Key Takeaways If You Want To Get Out Of the Information Overload Stage You

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31:10

Is Body Positivity for You?

Fuel Your Strength ·

2021/02/16

There is a big difference between feeling positive about your body and the body positivity movement, but it can be a very nuanced topic to understand. While diet culture is part of a more extensive set of oppressive systems to people with marginalized identities, the body positivity movement has moved so far away from how it started. Social justice and body positivity are heavily intersected, and it takes some time to unpack just how deeply that runs in our society. Key Takeaways If You Want To

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36:53

Why You Can't Shame Yourself Into Changing Your Body

Fuel Your Strength ·

2021/02/09

Are you feeling shameful around your body and trying to use that shame as a motivator to make changes? I have some bad news for you; it is not going to work. Shame not only has a profoundly negative impact on our mental health, but it is also harmful to how we see ourselves as people and our ability to make long-lasting change. Key Takeaways If You Want To Stop Shaming Yourself Or Letting Others Shame You, You Should: Block and delete any negative talk or energy out of your life Get curious about

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37:41

Why Fitspo Needs To Die

Fuel Your Strength ·

2021/02/02

When you think about diet culture, do you think about how it has affected your relationship with fitness? Often times we focus on how diet culture impacts our relationship with food, but it also has a profound effect on our connection to exercise and fitness. The fitspo mentality promotes a narrow ideal that is widely unachievable, keeps us stuck in the patriarchal system of having to prove our worth, and harms us by taking us further away from listening to our bodies. Key Takeaways If You Are

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44:45

How Diet Culture Fails Us

Fuel Your Strength ·

2021/01/26

Diet culture is a symptom of an oppressive system that underpins so many of the ways we show up in the world. It prevents us from being present, enjoying the people we love and the things we enjoy, and stops us from caring for ourselves. Although we do not consent to diet culture, we have to deal with the fallout of generations of both men and women playing into the ‘rewards’ of diet culture, while ignoring all of the risks. Key Takeaways If You Are Ready To Reclaim What Diet Culture Has Stolen From

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35:09

Diet Culture and the Patriarchy

Fuel Your Strength ·

2021/01/19

Have you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of body perfection tries to keep us spinning on a hamster wheel so that we do not have the time or energy for anything else, and that needs to stop now. Key Takeaways If You Want To Start Uncovering How Dieting and the Patriarchy You Can: Stop equating healthiness to weight Accept that you have a skewed perception of your body Challenge

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33:06

What Food Freedom Is and Isn't

Fuel Your Strength ·

2021/01/12

Finding true food freedom is a nuanced discussion that has roots in many important conversations. The patriarchy, race, gender, body autonomy, and diet culture are just a few of the systems involved in bringing awareness to the food you are eating and how you are treating your body. Key Takeaways If You Want To Find Food Freedom You Should: Lean into your bodies wisdom and give yourself permission to shake off diet and exercise extremes Relearn how to connect with yourself and what you enjoy

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26:16

2020 Surprising Lessons Learned and a New Season Preview

Fuel Your Strength ·

2021/01/05

With the new year here and 2020 in the past, I'm looking both back and ahead. In this solo episode, join me as I share three lessons I learned during the challenges brought by 2020, the top five episodes of last year, and a sneak peak of what's to come in a new season of the podcast starting next week. Key Takeaways 2020 brought demands to shift and pivot; to embrace the both/and; and to ask a lot of questions and get curious The top five episodes of last year centered around non-diet intuitive

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41:13

How To Set Health Goals Beyond the Scale w/ Steph Dodier

Fuel Your Strength ·

2020/12/29

With the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pant size? I challenge you to reframe how you are working on your health without directly connecting them to your body size. Key Takeaways If You Want To Set Health Goals That Don’t Include Weight Loss, You Should: Reframe your mindset by unraveling diet culture and embracing what feels true to you Approach your mental, emotional, and spiritual health in the same

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44:40

How To Stop a Bad Body Image Day in Its Tracks w/...

Fuel Your Strength ·

2020/12/21

In these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a bad body image day, you can stop those gremlin thoughts in their tracks and reclaim the power you give your body. Key Takeaways If You Want To Stop A Bad Body Image Day In Its Tracks, You Should: Acknowledge your gremlin dialogue and question why you are allowing yourself to believe the stories diet culture has told you View body positivity as a

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42:54

Lessons You Can Learn From Your Unique Human Design...

Fuel Your Strength ·

2020/12/15

Have you ever considered that your unique human design could help you listen to your body better? While there are tons of personality tests out there, the human design focuses less on a type and more on what you need to know about yourself to function optimally. Key Takeaways If You Want to Understand Yourself Better Through Human Design You Should: Look up your human design and understand what type you relate to the strongest Connect to your own unique way of making decisions Give yourself

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40:53

Reclaiming Your Spark By Honoring Your Swagger w/...

Fuel Your Strength ·

2020/12/08

Do you have big ambitions? What about dreaming of changing the world? The reality is you can accomplish everything you want when you can overcome burnout and find your groove. Using your mind, body, and swagger, you can reclaim your spark, achieve your goals, and take care of yourself in the process. Key Takeaways If You Want To Get Your Spark Back While Avoiding Burnout You Should: Stop letting your superwoman syndrome get in the way and start letting go of control and surrendering to the process

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40:09

How To Stop Counting Calories and Start Enjoying Food...

Fuel Your Strength ·

2020/12/01

Are you suffering from a food lifestyle hangover? Counting calories and quantifying every little thing that you eat could actually be keeping you from listening to your body. Intuitive Eating is all about a more pleasurable and enjoyable way to eat that will help you start feeling better and enjoy food again. Key Takeaways If You Want To Stop Counting Calories And Start Enjoying Food You Should: Trust the process of Intuitive Eating and find a system to support you Focus less on the calories of

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39:40

How Racial Identity Can Impact Your Relationship With...

Fuel Your Strength ·

2020/11/24

Learning how to put yourself in someone else’s shoes is critical for understanding the political, pathological, and personal ways in which black women and women of color experience their relationship to food. The truth is, food affects people differently, especially when it comes to their racial identity, and it is only by shedding the societal ‘should’s’ and outdated believes that we can soar higher. Key Takeaways If You Want To Better Understand Why Food Is Political, Pathological, and Personal

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40:44

Why It Is Time To Take Diet Culture Out of Nutrition...

Fuel Your Strength ·

2020/11/17

Diet culture sucks. The stories that we have been conditioned to believe about our worth, the patriarchy, white supremacy, and so much more all play into how we feel about movement, exercise, and our bodies. Instead of viewing your exercise routine as a way to manipulate your body, I challenge you to embrace the limitless other benefits of movement. Key Takeaways If You Want To Embrace The Infinite Benefits of Movement and Exercise You Should: Work to unlearn what you have been taught to be true

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