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PODCAST

Coached By Leanne Podcast

Leanne Watson-Charles

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she"ll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

health & fitness

All Episodes

00:29:09

Episode 117 - Scale Weight and How Not to Let It Mess...

Coached By Leanne Podcast ·

2024/09/18

Ever feel like the number on the scale is messing with your head? It’s time to take back control! In todays episode of I'm talking all about scale weight and how NOT to let it define your progress or your self-worth.In this episode, I’ll cover: - Why your weight fluctuates (and why that’s NORMAL) - How to track REAL progress beyond just the scale - The importance of non-scale victories - How to use the scale as a tool without letting it control your emotions Hope you enjoy this

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00:35:27

Episode 116 - Net Strength Q&A - How to Fit in...

Coached By Leanne Podcast ·

2024/09/13

In this episode of Net Strength Q&A: - When season starts and we are playing 2/3 times a week. With less time for strength workouts what does an ideal week look like? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:44:59

Episode 115 - The One With My Clients

Coached By Leanne Podcast ·

2024/09/11

Today's episode is very special as I am joined by 4 very special ladies - Lucy, Nisha, Lauren and Sally, who have all been part of the CBL (Coached By Leanne) gang! Here their stories about why they joined and how they have found working with me.Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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00:50:56

Episode 114 - Net Strength Q&A - Fuelling for...

Coached By Leanne Podcast ·

2024/09/06

In this episode of Net Strength Q&A: - Top tips for team communication - Pre match team warm ups - Best pre workout snack and how long before training should we eat? - How to fuel for matches to optimise performance? - How to reduce or stop getting sore pelvis/hips after matches - Are CLAs good for you? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:30:23

Episode 113 - Starting Fresh in a New Netball Team?

Coached By Leanne Podcast ·

2024/09/04

Starting with a new netball team can be both exciting and challenging. In today's episode I talk you through 10 tips to help you integrate quickly, contribute effectively, and make your mark on the teamHope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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00:14:20

Episode 112 - Net Strength Lite - The Interval Run

Coached By Leanne Podcast ·

2024/09/02

This episode is a follow along interval run. All you need to do is get your trainers on, go outside and press play. I guide you through the warm up, run and cool down.We start with 6 sets of 20 second all out runs, followed with 20 seconds rest. Then 1 minute runs, followed by 30 seconds rest. Each for 1 round. You can repeat any rounds simply by rewinding the pod! Disclaimer: The information provided in this podcast, including any advice, instructions, or exercises, is for educational and

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00:54:20

Episode 111 - Net Strength Q&A - Testing 1RM and...

Coached By Leanne Podcast ·

2024/08/30

In this episode of Net Strength Q&A: - How the Grad scheme works - what's next after the 8 weeks? - Should you test your 1RM? - How to get into a positive mindset for the season ahead Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:15:49

Episode 110 - How to Start Your Netball Season with a...

Coached By Leanne Podcast ·

2024/08/28

In today's episode I am introducing you to Net Strength Lite. This is a 5 day programme giving you full insight into how I run Net Strength. Leading up to the first match of the season, these 5 days are to get you to feel your very best before you step on court.May be your summer hasn't gone as you planned and you haven't done what you said you would. If you have missed far too many workouts or partied too hard and now feeling all the effects of that and worried how you will perform

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00:46:44

Episode 109 - Net Strength Q&A - Belly Fat and...

Coached By Leanne Podcast ·

2024/08/23

In this episode of Net Strength Q&A: - Gratitude - How to reduce belly fat - Perimenopause weight gain - Training when ill Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:31:09

Episode 108 - What to do when you don't feel at your...

Coached By Leanne Podcast ·

2024/08/21

In today's episode we're diving into a topic that everyone can relate to - those days when you're just not feeling your best. Whether it's a case of the blues, stress, or just an offday, we all have moments where we don't feel like ourselves. But the good news is, there are plenty of ways to turn things around and start feeling better. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or

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00:40:30

Episode 107 - Net Strength Q&A - Snacking, Managing...

Coached By Leanne Podcast ·

2024/08/16

In this episode of Net Strength Q&A: - How to reduce snacking in the office - Eating off your kids plates - Holiday season - how to not let your holiday "ruin your progress" - Scale fluctuations and nights out - What coaching is and what coaching doesn't do! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:42:45

Episode 106 - Balancing Alcohol and Fitness: Can You...

Coached By Leanne Podcast ·

2024/08/14

In today's episode we're tackling a topic that many of us grapple with: alcohol and its impact on our fitness goals. Is it possible to drink alcohol and still achieve your fitness goals? Can you enjoy a night out without derailing your progress? We're going to unpack all of this and more.Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to

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01:01:15

Episode 105 - Net Strength Q&A - Cycling Calories...

Coached By Leanne Podcast ·

2024/08/09

In this episode of Net Strength Q&A: - what are the best gym leggings? - cycling calories to fit training - feeling hungry at the end of my menstrual cycle - calories and body composition - can you visualise your tummy flatter? - does apple cider vinegar really help with weight loss? - if you could have a master class with any netballer in the world who would it be and why? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram

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00:21:50

Episode 104 - What You Are Not Changing, You Are...

Coached By Leanne Podcast ·

2024/08/07

In today's episode I am giving you a little pep talk. If you are not happy with certain things and situations in your life whether that be your career, netball or your health and fitness, then I want to empower you to make changes. Because if you are not changing you are choosing to stay exactly where you are!Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to

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00:39:16

Episode 103 - Net Strength Q&A - Adding Cardio, Body...

Coached By Leanne Podcast ·

2024/08/02

In this episode of Net Strength Q&A: - Adding cardio - Body image - Self fulfilling prophecies - Snacks - How to cook (or not!) Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:21:31

Episode 102 - Two Questions to Ask Yourself to Help...

Coached By Leanne Podcast ·

2024/07/31

Do you find that you are "good" Monday - Friday and then it all goes out if the window come the weekend. Well, in today's episode I get you to ask yourself two questions to help you manage your weekends better. Plus some extra bonus tips too.Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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00:41:14

Episode 101- Net Strength Q&A - Progressive Overload,...

Coached By Leanne Podcast ·

2024/07/26

In this episode of Net Strength Q&A: - Progressive Overload - what weight should I work with? - Can kids do plyos? - Tips for trials for circle players - Hydration in sports - One leg weaker than the other! - Batch cooking and meal prepping Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:30:43

Episode 100 - How to Stay on Track with Kids on...

Coached By Leanne Podcast ·

2024/07/24

With kids breaking up for summer, how can you stay on track with your fitness goals? In today's episode I help you get serious with your summer, still have fun and start September feeling your best self!Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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00:59:36

Episode 99 - Net Strength Q&A - VO2 max on your...

Coached By Leanne Podcast ·

2024/07/19

In this episode of Net Strength Q&A: - Holiday workouts in high temps - Massage guns - VO2 max - what is it? is it important? How to improve it? Is my watch accurate? - How to manage the school holidays - How to get the kids involved Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:50:37

Episode 98 - 10 things we get wrong about calories

Coached By Leanne Podcast ·

2024/07/17

From smartwatches to skipping meals, I go through 10 things we often get wrong about calories and what is the truth.Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

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