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PODCAST

Legaski

The Legaski Podcast is a compilation of stories from @the_ski_pt and various guests who have had, or are going through injury, and their journey of returning to the ski hill. Whether you are a professional or a recreational skier, in this podcast you"ll find that skiers of all abilities go through the same struggles in the pursuit of returning to the ski hill. It"s our focus to provide strategies to overcome the mental and physical barriers of the rehab process, and show that there is hope of

health & fitness

All Episodes

00:26:37

5. Ski Rehab Advice From Pro Skier Stan Rey

Legaski ·

2023/07/06

On this episode, Stan Rey talks about the time he blew out his knee in the Whistler backcountry and the effort it's taken for him to rehab and get back to skiing at a professional level. Stan's IG - https://www.instagram.com/stanrey7/?hl=en Stan's YouTube - https://www.youtube.com/@stanrey7/about Stan's 8 Tips for Returning back to skiing after blowing out your knee- https://www.youtube.com/watch?v=BwEzzUPthNo Stan's Film Company -

en

00:07:41

4. There's Never Enough Time To Do All The Things I Like

Legaski ·

2023/07/03

Why does time feel like it goes so slow sometimes, yet others it seems like you can't make it slow down? In this episode, I discuss the concept of time and how it's impacted my life. If you're want to talk about how to win back more time and to maximize the efficiency of your rehab, schedule a strategy call with me at www.MeetTheSkiPT.com

en

00:31:30

3. How to Deal With Life When You Tear Your Right and...

Legaski ·

2023/06/26

On this episode, Del Cupp describes her journey rehabbing from her 1st ACL rupture in 2021 and then rehabbing from a subsequent 2nd ACL rupture of the other knee in the 2022-2023 season. Contralateral tears (tears of the opposite knee after a previous ACL rupture) are not all that uncommon, and hopefully you can take what she's learned to help you through your rehab. Her VLOG on the 1st 2-weeks after the 1st ACL surgery: https://www.youtube.com/watch?v=nkZ4LiFFS_I Her VLOG on her biggest

en

00:25:08

2. What Happens When You Tear Your Patellar Tendon...

Legaski ·

2023/06/19

Rachel Bartle, known as the PNW Mountain Babe on Instagram, had a traumatic ski injury while in the backcountry of Mt. Rainier. This is her story of what happened and how she is navigating through the rehab process. To follow her along her journey, I would definitely recommend that you follow her on instagram @rachelbartle. If you're interested in sharing your ski story and being a guest on the podcast, please reach out to me greg@legacyrehabandperformance.com When you're ready to take back

en

00:14:45

1. How Skiing Ruined My Life

Legaski ·

2023/06/12

In this episode, I talk about my ski injury story and how it changed my perspectives on skiing for the long term. From this experience, I realized how much more injuries are more of a mental battle than a physical battle. If you're struggling with the mental aspects of rehab and you'd like to find support, I would highly suggest joining my FB group called 'Skihabilitation' https://www.facebook.com/groups/theskipt/?ref=share_group_link If you're interested in sharing your ski

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