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PODCAST

Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and

health & fitness alternative health

All Episodes

55:07

043: Unveiling The Secrets Of Biological Dentistry...

Lizzie Ens Show ·

2024/11/11

Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy mouth, and learn about the surprising connections between oral health and overall well-being.From preventing systemic health concerns to natural strategies for oral care, we will provide actionable insights to help you maintain optimal oral health. Plus, uncover the link between oral health and sleep

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55:14

042: Brain Health And Neurofeedback Therapy With...

Lizzie Ens Show ·

2024/11/11

Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach of neurofeedback therapy. Our brains are complex organs, central to our cognitive abilities, emotions, and overall well-being. However, maintaining optimal brain health can be a

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55:13

041: How To Exercise To Support Your Hormones

Lizzie Ens Show ·

2024/11/11

Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and what steps to take to support your body optimally. Tune in for actionable strategies you can implement right away to kickstart your hormone healing

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55:13

040: Detox Dilemma: Knowing When It's Time to Detox

Lizzie Ens Show ·

2024/11/10

Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the telltale signs that indicate your body is in need of a detox.From battling fatigue and digestive issues to experiencing trouble sleeping and recurrent yeast infections, Lizzie explores the

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55:09

039: From Plant Based To Ancestral Living With Guest...

Lizzie Ens Show ·

2024/11/10

Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle change for total healing and transformative health journey. Listen in as she shares her profound insights that reshaped her entire life. You will gain valuable insights into optimizing

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55:14

038: Body Wisdom: From Physique To Longevity: With...

Lizzie Ens Show ·

2024/11/10

On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and unlocking the secrets to a balanced, healthy life."Learn how it is vital we take care of your health in our 20's and 30's to prepare for your 40 / 50 / 60's. How we need to be able

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55:13

037: Beyond The Numbers: Unraveling Hypothyroidism...

Lizzie Ens Show ·

2024/11/10

In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conventional narrative surrounding hypothyroidism. This episode takes you on a journey beyond the typical diagnostic metrics to explore the hidden complexities of hypothyroidism.Have you ever wondered why your thyroid labs appear normal, why your doctor keeps saying you are fine, yet you still grapple with

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55:13

036: Conquering Hashimoto's During Menopause With...

Lizzie Ens Show ·

2024/11/10

In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimoto's thyroiditis during the transformative phase of menopause, Hashimoto's an autoimmune thyroid condition, combined with the hormonal shifts of menopause can create a complex landscape for individuals seeking optimal health.Tune in to learn actionable tips and steps you can start taking to help you

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55:12

035: Nutrition And Libido: A Biochemical Dance with...

Lizzie Ens Show ·

2024/11/10

In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemical processes that govern our bodies. Understanding this interplay sheds light on the profound impact that dietary choices can have on one's libido.Beyond hormones and blood flow, neurotransmitters, the body's chemical messengers, also influence sexual desire.The intricate relationship between nutrition

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55:12

034: How To Create Hormonal Harmony

Lizzie Ens Show ·

2024/11/10

Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important?Hormonal imbalance refers to disruptions in the normal production, secretion, or action of hormones in the body. Hormones are chemical messengers that play crucial roles in regulating various physiological processes, including metabolism, growth and development, mood, immune function, and reproductive processes. When the levels of hormones are not within the normal range or their

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55:14

033: Avoiding The New Year's Resolutions Trap

Lizzie Ens Show ·

2024/11/10

As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reasons behind the notorious "resolution trap" and how it often leads to feelings of guilt, frustration, and ultimately, abandoned goals.Tune in for actionable tips on goal-setting, mindset shifts, and creating a supportive environment for personal growth and long lasting lifestyle changes that create your

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55:14

032: Boost Your Immune System To Avoid The Flu

Lizzie Ens Show ·

2024/11/10

Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it’s not because it’s flu season.This week join your host Lizzie Ens Functional Nutrition Practitioner as she shares what is really weakening your immune system and why you get sick this time of the year. Lizzie will be sharing strategic steps you can take to boost your immune system,

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55:12

031: Unhealthy Relationships And Your Health

Lizzie Ens Show ·

2024/11/10

Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depression.Physiologically, the body's stress response can compromise the immune system, disrupt cardiovascular health, and negatively impact overall well-being. Recognizing the signs of

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55:13

030: Why Traditional Dieting Can Harm Your Health More

Lizzie Ens Show ·

2024/11/10

Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll that restrictive diets can take on your overall health, body, hormones and thyroid. Join your host Lizzie Ens Functional Nutrition Practitioner as she

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55:09

029: Special Episode -- Community Q & A

Lizzie Ens Show ·

2024/11/10

This week we are taking it to the public. On this weeks episode join your host Lizzie Ens Functional Nutrition Practitioner as she answers the publics questions. I will be covering health related questions, amish related questions and anything in between. Tune in as your host Lizzie Answers the public.~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection,

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55:12

028: The Amish Lifestyle

Lizzie Ens Show ·

2024/11/10

Most people in the modern world are really intrigued by the Amish culture and fantasize about living the simple and quiet life they live. Lizzie Ens, your host of the I’m Not Fine show grew up in the strictest order of Amish and today she is going to share some amazing Insights about the Amish community, bust some myths, talk about shunning and share some humor along the way.Tune in and prepare to be taken on a journey of insightful and encouraging stories with Lizzie Ens your host.~ More About I’m

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55:22

027: Taking Charge Of Your Health Now

Lizzie Ens Show ·

2024/11/10

"Taking charge of your health" refers to the concept of actively and responsibly managing one's own well-being and healthcare. It involves making informed choices and taking actions to maintain and improve your physical, mental, and emotional health. But in today's society of the internet where everyone is an expert it can be very difficult to know and understand where to start and what to do.In this episode on the I’m Not Fine show your host Lizzie Ens, Functional Nutrition Practitioner is going to

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55:09

026: Conquer Your Goals During The Holiday Season

Lizzie Ens Show ·

2024/11/10

The holiday season is a time of joy, celebration, and togetherness, but it can also be challenging for those striving to maintain their health and fitness goals. The abundance of delicious food, social gatherings, and a relaxed routine can make it tempting to put your aspirations on hold. However, with a strategic approach, you can stay focused and make meaningful progress towards your goals during this festive time.On this week's show join Lizzie Ens as she gives you a strategic and step by step

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55:12

025: Exploring The Impact Of Cortisol On Your Health

Lizzie Ens Show ·

2024/11/10

Cortisol, often referred to as the "stress hormone," plays a vital role in the human body's response to stress and various physiological processes. This naturally occurring steroid hormone is produced by the adrenal glands. While cortisol is commonly associated with stress, its functions go far beyond managing stressful situations.Join your host Lizzie Ens this week as she dives deep into the role of cortisol and why it is important for you to know how to manage your stress if you want to manage

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55:09

024: Endometriosis & Infertility With Guest Emilee...

Lizzie Ens Show ·

2024/11/10

Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes infertility.On this episode join Lizzie Ens, your host as she interviews guest Emilee Norman on her journey with Endometriosis and how she was able to go from being told she can't ever have kids to

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