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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:06:42

375: Pro: Alethea Hanna with Alex

Live IFS ·

2024/04/21

🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when everyone can regularly experience the relief of looking at and listening to their parts with love. She can be reached at alethea.hanna@gmail.com -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a

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01:20:04

374: Onyx A. revisits

Live IFS ·

2024/04/19

🔸 Overwhelmed puzzler, a problem I'm not in the middle of.🔹 Parts: Walking in a pool of grief Crying when thinking about being held The clouds, don’t know, not sure, can’t place things, feel lost Overwhelmed, about parts, work, about life. You don’t understand how complex that is. Sad about the overwhelmed Puzzler Figure it out Pusher 🎓 What I'd like to do differently: I can’t explain every decision made in targeting. We can move quickly, I want to keep looking out for it

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01:10:07

371: Theresa A. revisits

Live IFS ·

2024/04/16

🔸 Family loss. She needed there to be more of a network🔹 Parts: P: minimizer. This is fine now, nothing to see here. Family image protector. Never look back. Doesn’t want a bunch of whining, it’s weak to be bothered by things that aren’t horrible. “Self like” is not gonna get the job done E: kid from whom something was taken. There weren’t other adults. I want my auntie. Too much focus on her. Nobody explained. 🎓 What I'd like to do differently: Once I was certain about Theresa’s

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01:28:56

372: Mio A. revisits

Live IFS ·

2024/04/13

🔸 Hot date heartache. Making it safe to want. 🔹 Parts: P: the deep well. Feeling left out, parts that are hurt. i’m not acceptable, there’s something wrong with me, im ugly, old, unlovable. longing to be loved and recognized but asking for it will bring ridicule P: scared, hopeless, it will swallow me up. The want is too big. P: judge. who do you think you are, you want too much. Judging the anger of: E: (same as first?) angry 2 year old hitting her sister. felt robbed, little sister

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01:10:50

369: Bee A. revisits

Live IFS ·

2024/04/11

🔸 The one who won't use her voice 🎓 What I'd like to do differently: Something. Not sure. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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02:53:24

362: Pro: Alethea Hanna with Alex

Live IFS ·

2024/04/09

🔸 Alethea Hanna is a trauma recovery coach with IFS Level II training. She is passionate about the IFS model and looks forward to the day when everyone can regularly experience the relief of looking at and listening to their parts with love. She can be reached at alethea.hanna@gmail.com. 🎓 What Alethea would like to do differently: I should have ended the session sooner. I think both of us were motivated by the desire for Alex to experience a satisfying shift, which made me less attentive to the

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01:09:37

368: Olivia A. revisits

Live IFS ·

2024/04/07

🔸 MDMA. Hide the body parts!*Note: Olivia is not a pot head 🔹 Parts: P: The ones who block the body part fear. Manager can’t step back cuz no analysis and method. Afraid of fear of Gatekeeper. P: ”body” part, best thing ever, gives joy meaning. Expansive access. Leads to: E: Grief of losing ex if I find out, Im irredeemable, everything is ruined. 🎓 What I'd like to do differently: I had my own sense of "futility", not in a bad way. It was when we realized gatekeepers just want

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01:13:40

367: Christine A. - first call

Live IFS ·

2024/04/05

🔸 People don’t take you seriously when you’re excited🔹 Parts: P: School teacher: You shouldn’t be this excited. You make a fool of yourself, you overwhelm people with the way you are.. don’t be embarrassing. calm equals effective. Rather be helping w understanding. Thinks im 7. P: Excited. Why are you raining on our parade? P: Efficient E: 15yo got really excited, jumped up on desk. Get in trouble. Get banished. Disconnection E: 7, maybe, finally spoke up and regretted it -----🗳 Send

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01:21:13

366: Justine A. revisits

Live IFS ·

2024/04/03

🔸 Unboxing "Spoiling Christmas" 🔹 Parts: P (target) has to do it all or else nothing will get done. On its own P trying to create the magic of Christmas P this commercial stuff bullshit P worth from things , the currency of love P you have to be the best, you’re not doing it right. P the elves. Exiles too dangerous!: PE: told ruined Xmas , shroud over! E black sheep. Age 5. I'm on my own and no one is coming. There’s no one who knows me the way I need to be known. Not

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01:23:02

361: Mio A. revisits

Live IFS ·

2024/03/30

🔸 The diplomat & actress.🔹 Parts: Accommodating calm veneer until overload. Rather be pampering me. thinks im 6-7. Is this the same as?: Big sister guilt, everything is my fault. If I’m not accommodating, I’m bad. The young one, (same as blue overalls?) she is so torn because she’s getting the message that everything is her fault. Made her feel so alone and so unprotected. And so trapped, she can’t do anything over again.. I want to hold your hand (w little sister allies). 2.5yo so

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01:10:02

356: Bee A. revisits

Live IFS ·

2024/03/28

🔸Everybody leaves when they’re happy 📌 Bee followed up: I listened to the session you and I did together (#327) and I wept in gratitude for your patience and guidance and I wept for the parts that were met. That’s a different space than I usually go to. I noticed there was no one saying Listen to your voice! What were you thinking? Just tears of compassion and so much gratitude. 🔷 Parts: P: If I am too happy, I'll leave everyone I love P: why would you wanna talk to her? She’s never

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01:22:41

358: Charlotte A. revisits

Live IFS ·

2024/03/26

🔸ATJOS: You guys can talk & cry all you want (in these session), I'll be here doing the real things 📌 Charlotte followed up: Superfun session and I love my failure list. Ten solid failures and my Defeated Part is feeling very seen. Thank you. 🎓 What I'd like to do differently: Day 3 of deep relaxation (trying to see how much it affects an ailment of mine). But I always regret skipping much of my call prep. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us:

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01:25:41

363: Genie A. revisits

Live IFS ·

2024/03/15

🔸 Another lovely day at the park. The unfinished bits, untangling, rewinding.📌 Genie followed up: i had made a conscious decision before that session, to fully 'go there' - wherever 'there' was - and not to 'try' doing anything - no figuring, no thinking, no looking for answers, no wondering how i was coming across, whether it was 'real' or not, no trying to be...anything/something or other. kind of like a trust falling exercise. just let go and do it. the reason

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00:56:35

359: Onyx A. revisits

Live IFS ·

2024/03/15

🔸 A beautiful mess🔹 Parts: The clouds: messy! Self doubt -> check out Small shrinking feeling wanting to disappear - shame. (Exile we plan to go to) Anxious re going to above Tired of anxious- stop being so messy, inefficient in IFS Sadness 🎓 What I'd like to do differently: Exactly how I felt getting into it: "this is just a room of children, I know how to handle this." -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help

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01:00:05

365: Elena A. revisits (J edit)

Live IFS ·

2024/03/11

🔸 Pushing-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:36:29

360: Theresa A. revisits (J edit)

Live IFS ·

2024/03/09

🔸 Hold on. What is the point if the problem is big and huge and not in here? 📌 Theresa followed up:Hi. thanks again for your time and help last night. I was just thinking, when people ask me right before a trip if I am "excited" , I always think, "I'll be excited when the plane takes off, until then, there is SO much to do and things to take care of, it just feels like a marathon of chores.". Anyway, I hope your trip is beautiful. I wanted to ask more about what it was

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01:33:20

351: Mio A. revisits

Live IFS ·

2024/03/06

🔸 Triggered. "When I was 5 I liked to tie my belt so tight..." 🎓 What I'd like to do differently: Obviously my own parts are triggered at start of call (yes, published with approval). We're "just chatting"; I'm not asking those parts of me for space. But plenty of missteps. I kept trying to call on my curiosity in the beginning but … fitness *does* prevent chaos, create safety. I'm trying to get clear on what parts are involved. And after her story my parts

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01:15:51

354: Daniel A. revisits

Live IFS ·

2024/03/04

🔸 Carl Jung learns IFS 🎓 What I'd like to do differently: Trying something new: walking during this call. In the past we haven't gone ultra slow, so I wanted to see if movement would help me keep up. It didn't, I quit after ~20m. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this

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01:13:32

353: Sienna A. revisits

Live IFS ·

2024/03/02

🔸 Appreciating the compliment repeller, Sienna with another high score!🔹 Parts:The shield, the complement repeller, it saves me from disappointment. Don’t let it get to your head. And the higher you go the longer you fall. And you’re not all good anyway. You are undeserving. Because you have.: A bad part, told so in school. We can’t go there or else it will be confirmed and then: Kill myself The warm place, where the compliments go, it’s outside An anxiety of being present, without

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02:32:21

357:⏫️ Olivia A. revisits

Live IFS ·

2024/02/21

🔸 1️⃣ Progress tracking toward knowing the secrets of the universe.***2️⃣ A baby! Is this real? Going into the grief.🎓 What I'd like to do differently: 2️⃣ It’s times like these when I feel most dumb. But also most redundant, so it kinda works out. Seems without exception: when mother is rocking baby, I can only get in the way. P: "James talking sooo much”… yeah ok, but, was that from an agenda part? I wanted my only agenda to be connection. P: “But james you weren’t connecting you

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