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PODCAST

More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Have you recently been told, "Mom, I think I might be_____."? Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or any other identity or orientation, you"re in the right place. This podcast is for parents who wish to support and understand their child who has just come out; to be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of

kids & family parenting

All Episodes

17:39

Beyond the Breath: The Imperative of Authentic Allyship

More Human More Kind: Guidance for Parents & Allies... ·

2025/03/30

Allyship represents a vital and active commitment to justice, equity, compassion, and love, which we explore in depth throughout this discourse. I have reflected extensively on the multifaceted nature of allyship, recognizing that it transcends mere passive support and demands genuine action. We examine the imperative for individuals to embrace their roles as allies across diverse communities, particularly during these tumultuous times when marginalized voices are in dire need of amplification and

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28:49

Beyond the Breath: Fighting Fatigue: How to Maintain...

More Human More Kind: Guidance for Parents & Allies... ·

2025/03/22

This episode emphasizes the vital necessity of self-care amidst the tumultuous political landscape characterized by incessant assaults on our rights and well-being. As we navigate the relentless barrage of distressing news, it becomes of extreme importance to prioritize our mental and emotional health in order to sustain our resilience in the ongoing struggle for justice. I will delineate several of the most egregious actions by the current administration, which are instrumental in maintaining our

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01:03:58

Trans Visibility from the Stone Age to Stonewall and...

More Human More Kind: Guidance for Parents & Allies... ·

2025/03/18

This podcast episode features an enlightening dialogue with Delia Daniels, a multifaceted entrepreneur and advocate, who emphasizes the critical importance of truth, accurate information, and education as effective countermeasures against the pervasive spread of misinformation. Our discussion delves into Delia's remarkable life experiences, including her journey as a gender non-binary trans femme, and her insights into the intersections of faith, identity, and advocacy. Delia articulates the concept

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29:00

Beyond the Breath: The Distinction Between Niceness...

More Human More Kind: Guidance for Parents & Allies... ·

2025/03/14

The primary focus of today's discourse centers on the critical distinction between niceness and kindness, a topic that warrants deeper examination in our contemporary societal interactions. I have come to recognize that many of us have been conditioned to prioritize niceness—characterized by superficial politeness and the avoidance of conflict—over authentic kindness, which often necessitates uncomfortable honesty and proactive engagement. Through a thorough exploration of various real-life

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29:07

Beyond the Breath: Exploring the Nuances of Judgment...

More Human More Kind: Guidance for Parents & Allies... ·

2025/03/07

The central theme of today's discourse revolves around the critical distinction between judgment and discernment, concepts that frequently become conflated yet possess markedly different ramifications on our interpersonal engagements. As we traverse the complexities of our contemporary societal landscape, it becomes increasingly imperative to cultivate discernment, particularly in light of the myriad distractions and emotional biases that often accompany judgment. I have undertaken a series of

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47:30

The Art of Authenticity in College Essays: A...

More Human More Kind: Guidance for Parents & Allies... ·

2025/03/04

This podcast episode delves into the nuanced realm of college admissions, emphasizing the vital importance of authenticity in the application process. We engage in a profound discussion with Dyllen Nellis, a distinguished college admissions coach and founder of Next Gen Admit, who elucidates how students can effectively communicate their personal narratives and values in their applications. Dyllen advocates for a holistic approach, underscoring that grades and test scores, while significant, do not

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26:28

Beyond the Breath: Accountability Matters

More Human More Kind: Guidance for Parents & Allies... ·

2025/02/28

Accountability is the central theme of this discourse, as I delve into its profound significance in our personal and societal spheres. We explore the imperative of being accountable not only to ourselves but also to one another, a principle I have come to cherish deeply, particularly in the context of familial relationships. The discourse reflects on my journey toward understanding accountability, particularly how my interactions with significant individuals have shaped my perspective. I contend

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27:26

Beyond the Breath: A Reflection on Modern Discourse

More Human More Kind: Guidance for Parents & Allies... ·

2025/02/21

This podcast episode delves into the pressing concerns surrounding nationalism and its implications for democracy in contemporary society. I reflect on two poignant speeches that resonate with the current political climate, emphasizing that the roots of division often stem from seeds of distrust and blame. I draw parallels between historical precedents and contemporary issues, highlighting the dangers of authoritarianism and the necessity for civic courage. The discourse urges listeners to

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45:45

Empowering Trans Voices: A Discussion with Leading...

More Human More Kind: Guidance for Parents & Allies... ·

2025/02/20

The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an LGBTQ+ counseling practice dedicated to serving trans and queer clients of all ages. Alexander elucidates the complexities inherent in the coming out

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27:22

Beyond the Breath: Real Conversations Addressing...

More Human More Kind: Guidance for Parents & Allies... ·

2025/02/14

This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events.This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation between historical apathy and contemporary silence regarding marginalized voices, underscored by the powerful poem "First They Came" by Martin Niemoller

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18:56

You Are Not Alone: Validating Our Shared Experiences...

More Human More Kind: Guidance for Parents & Allies... ·

2025/02/04

The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importance

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47:44

From Awareness to Action: Supporting LGBTQ...

More Human More Kind: Guidance for Parents & Allies... ·

2025/01/22

The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed

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09:55

Your Guide to a Supported and Connected 2025

More Human More Kind: Guidance for Parents & Allies... ·

2025/01/09

The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting

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53:36

Uplifting Women: The Power of Community and...

More Human More Kind: Guidance for Parents & Allies... ·

2024/12/03

This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership

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11:11

Learning to Parent with Pride: Empowering...

More Human More Kind: Guidance for Parents & Allies... ·

2024/11/19

A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and

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33:23

Breaking Free: A Path to Authenticity and Love

More Human More Kind: Guidance for Parents & Allies... ·

2024/11/05

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led

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16:29

Celebrating 5 Years of Just Breathe: Self-Care Tips...

More Human More Kind: Guidance for Parents & Allies... ·

2024/10/22

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate

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40:10

Finding Calm in Chaos: Strategies for Nervous System...

More Human More Kind: Guidance for Parents & Allies... ·

2024/10/08

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and

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01:35:12

Hope and Action: Conversations on Preventing Teen...

More Human More Kind: Guidance for Parents & Allies... ·

2024/09/24

Understanding Teen Suicide and Mental Health: Insights, Strategies, and SupportIn honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide

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57:16

Accepting and Protecting Our Transgender Community

More Human More Kind: Guidance for Parents & Allies... ·

2024/09/11

SummaryThe ACLU and Human Rights Commission are reporting a record number of anti-trans billsproposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone.Combined with an increase in reported hate crimes and discrimination targeting the transcommunity, there has never been a more critical time to educate the public and encourageallyship.In this conversation, Heather welcomes three extraordinary guests: Jeannie Gainsburg, Jayna Sheats, and Kate Brooks to discuss their

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