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PODCAST

More Human More Kind: Practical Guidance for Allyship and Parenting LGBTQ Teens

Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You"re not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice,

society & culture relationships

All Episodes

53:03

Breaking Free: A Therapist's Journey to Queer...

More Human More Kind: Practical Guidance for Allyship... ·

2023/08/15

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and understanding.We

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01:21:09

Becoming a Voice: Advocacy, Mindfulness and...

More Human More Kind: Practical Guidance for Allyship... ·

2023/08/01

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving into the powerful realm of storytelling, and how it shapes our perception of ourselves and others. Yuval shares his insights on the transformative power of

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46:53

Parenting with Love: Research Insights on Sexual...

More Human More Kind: Practical Guidance for Allyship... ·

2023/07/25

Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates among children, especially queer youth. His comprehensive survey toolbox stems from his study on HIV among queer boys, and he enlightens us about the worrisome trends of escalated depression, substance use, and suicide among youngsters. Now, the question is, how do we tackle these

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52:51

Our Family's Transformation through Openness

More Human More Kind: Practical Guidance for Allyship... ·

2023/07/18

Welcome to a special celebration on Just Breathe. It's our 100th episode!!!Tune in as I'm joined by my husband Steve, son Connor, and daughter Gray, to reflect on the journey our family has taken over the last six and a half years. We'll be sharing insights into the changes we've experienced, how our family dynamic has shifted to a more relaxed and open state, and the maturity growth we've seen in ourselves. We'll also touch on how this openness has made growing up easier for my daughter Gray and

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46:48

Transformative Listening: A Path to Deeper...

More Human More Kind: Practical Guidance for Allyship... ·

2023/07/11

What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conversation

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54:34

Unraveling the Power of Breath and Boundaries with...

More Human More Kind: Practical Guidance for Allyship... ·

2023/07/04

Curious about the mystic world of Kundalini yoga and how it intertwines with mental health? This week, we're serving up a stimulating conversation with Madhur-Nain Webster, a seasoned psychotherapist who has gracefully transitioned from international business marketing to psychotherapy. With 22 years of experience under her belt, Madhur-Nain enlightens us about the profound mental health benefits of breath and chanting meditation, particularly for those who struggle with silencing the chatter

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47:07

Embracing Identity, Intersectionality, and...

More Human More Kind: Practical Guidance for Allyship... ·

2023/06/27

Ever found yourself questioning your own identity and struggling to fit into society's expectations? You're not alone. Join me for an incredible conversation with Dr. Ronnie Gladden, an international speaker, actor, and tenured college professor who speaks about identity, diversity, and inclusion. We dive into their transformative book, White Girl Within, and discuss the identity crisis that set them on this journey of discovery and self-acceptance.Together, we discuss the significance of

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47:58

StereoType: Empowering Authenticity in Fashion with...

More Human More Kind: Practical Guidance for Allyship... ·

2023/06/20

In this thought-provoking conversation with Elizabeth Brunner, Heather explores the inspiration behind Stereotype, Elizabeth's gender-free clothing line for children and adults. Elizabeth shares how her girl-boy twins inspired the idea and how Stereotype creates a space for individuals of all genders to express themselves through fashion without any judgment. They also discuss the importance of language when it comes to describing gender-free clothing and how the reactions her children received when

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48:21

The Intersection of Sexuality, Gender, and Parenting:...

More Human More Kind: Practical Guidance for Allyship... ·

2023/06/13

What if embracing your sexuality could lead to a happier, more fulfilling life? Join Heather as she explores this captivating topic with the amazing Court Vox, a Certified Sex & Intimacy Coach, who shares his journey from corporate life to a career in sex therapy and his current work with Back to the Body. Court's expertise in somatic practices and experiences navigating a field that's often shrouded in stigma will leave you with newfound insights on the importance of connecting with our bodies

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12:31

The Power of Unity: Strengthening Support and...

More Human More Kind: Practical Guidance for Allyship... ·

2023/06/06

Happy Pride Month! This special episode is all about acknowledging the challenges our LGBTQ community is currently facing and exploring what we can do to make a difference. Heather shares updates and resources within the Chrysalis Mama world, as well as discussing the alarming number of anti-LGBTQ bills being tracked by the ACLU. Listen in as we talk about the importance of voting, using our unique gifts and talents to make an impact, and having honest conversations with others to help dispel fear

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50:51

Gender Magic: Achieving your Own Gender Freedom with...

More Human More Kind: Practical Guidance for Allyship... ·

2023/05/30

What if you could break free from the tiny box of gender expectations that society places on us from birth? Join our enlightening conversation with Rae McDaniel as we dive into the fascinating world of gender freedom. Rae shares the Gender Freedom Model, which guides individuals in exploring and transitioning their gender with more play, pleasure, and possibility. We discuss how identity exploration, including gender exploration, is not only a normal part of adolescence but can shift and change

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55:50

How to Become a Savvy Ally with Jeannie Gainsburg

More Human More Kind: Practical Guidance for Allyship... ·

2023/05/24

Jeannie Gainsburg, author of The Savvy Ally joins Heather in today's episode. Jeannie discusses her expertise in LGBTQ+ inclusion and allyship, sharing her experience with the LGBTQ+ community and the impact it has had on her life. Having only written her book three years ago, she delves into why it it needed to be updated already and talks about the new chapter which covers pronouns and how to use them respectfully. Join the conversation as Heather and Jeannie take a deep dive into the ever

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19:18

The Coming Out Process: Stage 4 (Acceptance) Stage 5...

More Human More Kind: Practical Guidance for Allyship... ·

2023/05/16

Heather dives into stages four, five, and six of the coming out process, discussing how each stage represents a shift in acceptance and understanding of one's identity and orientation. From forming friendships and finding a sense of pride to navigating anger and differing viewpoints, she will provide insight into the unique challenges and triumphs faced during each stage. Tune in to learn how you can best support your LGBTQIA+ loved ones as they navigate their coming out journey.Connect with

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37:55

Fostering Deeper Family Bonds with Emotional...

More Human More Kind: Practical Guidance for Allyship... ·

2023/05/09

Have you ever felt overwhelmed by the challenges of parenting and wondered if there's a better way to navigate the journey? We were thrilled to have an insightful discussion with Conscious Life Coach, Maureen Spielman.In our conversation, we explore the principles of conscious parenting, emphasizing self-awareness and self-discovery as a powerful catalyst for positive change within the family. Maureen shares valuable insights on the importance of nurturing non-hierarchical relationships and honoring

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47:13

Embracing Authenticity: Genderfluidity,...

More Human More Kind: Practical Guidance for Allyship... ·

2023/05/02

What does it truly mean to embrace your authentic self? Join Heather and Lori Sweetman, a gender and sexuality holistic life coach, as she shares her personal journey as a genderfluid lesbian and her mission to serve the LGBTQ+ community, particularly in under-served areas. Redefining the concept of "coming in" versus "coming out," they emphasize self-compassion, authenticity, and accepting the rollercoaster journey of life. Delve into the complexities of relationships, polyamory, and the use of

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12:56

The Coming Out Process: Stage 3 - Identity Tolerance

More Human More Kind: Practical Guidance for Allyship... ·

2023/04/18

Continuing the Coming Out Process, Heather takes us through Stage 3 - Identity Tolearance. In this stage, the individual starts to come to terms and where seeking out a community for support, and safe spaces online and offline become vital. However, some may live a double life and experience a discrepancy between their two lives, which can lead to self-loathing and shame. As a parent, seek the resources to help and if you feel stuck and don't know what to say when you're talking with your child,

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41:13

Odyssey Teen Camp: Embracing Diversity and Acceptance...

More Human More Kind: Practical Guidance for Allyship... ·

2023/04/04

In this episode, we dive deep into the world of Odyssey Teen Camp, a safe and inclusive space for LGBTQ+ teens. Listen as Heather and her guest, Adam Simon, the Executive Director of Odyssey Teen Camp, explore the life-changing impact of the camp, the fascinating topic of why 90% of transgender kids at Odyssey Teen Camp were assigned female at birth and the possible influence of societal expectations and the internet. This was a great conversation about the importance of understanding and embracing

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13:26

The Coming Out Process: Stage 2 - Identity Comparison

More Human More Kind: Practical Guidance for Allyship... ·

2023/03/21

Why Am I?Continuing with the Coming Out Process, Heather dives into the next stage that sees your child moving from denial into becoming acutely aware of and beginning to acknowledge their truth. In this stage, your child may think that this is just a phase and will wonder why they are "this way". It is important for them to start their journey with LGBTQ+ community resources and allow them to feel and discuss the grief they may feel in the loss of what was expected of them in a heteronormative

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44:27

From People Pleaser to Self-Love: The Journey to...

More Human More Kind: Practical Guidance for Allyship... ·

2023/03/07

Annie M Henderson learned how to move away from the expectations placed up on her and became a people pleaser, doing what she thought people expected of her. Today she shares her journey of self-discovery and finding her authentic self. She emphasizes the importance of setting boundaries and how it helps build better relationships. Highlights:06:16 - Annie shares her own story about transitioning away from being a people pleaser.11:46 - Moving past the sunk cost fallacy, that you cannot move on or

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15:28

The Coming Out Process: Stage 1 - Identity Confusion

More Human More Kind: Practical Guidance for Allyship... ·

2023/02/21

Who Am I?The process of coming out is described as a developmental stage model that involves several stages, starting with identity and orientation confusion, where the child realizes they are different from their peers.In this episode, Heather talks about Stage 1 of the Coming Out process when your child starts to realize they are different from their friends and will find themselves in a place of denial. Seek guidance from LGBTQ advocates and educators as it is important for you to be aware of

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