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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

34:03

Dr. Cooper in studio; fact from fiction when it comes...

healthylivingradio"s Podcast ·

2007/06/18

In today’s world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news. The prestigious New England Journal of Medicine recently took a tough stand against the diabetes drug Avandia and now many are contending it was done to advance political agenda. Today Dr. Cooper will help separate fact from fiction when it comes to recent news regarding Avandia, folic acid, multivitamins, and calcium and kidney stones. Dr. Cooper

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34:27

Dr. Pat Fulgham, a physician at Urology Clinics of...

healthylivingradio"s Podcast ·

2007/06/11

Just about everyone admits that the PSA test is far from perfect when it comes to detecting prostate cancer. Are new tests being developed that are more effective? If you do need prostate surgery, should you opt for the new robotic technique? We’ll discuss the pros and cons of this technique. We’ll also review a new solution for people who suffer from incontinence. Dr. Pat Fulgham, a physician at Urology Clinics of North Texas and one of our country’s top urologist, joins us to discuss these

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35:03

Connie Tyne joins us to discuss memory tips and sleep...

healthylivingradio"s Podcast ·

2007/06/11

We share four tips to help with memory. We’ll explain how getting enough sleep can make you thinner, smarter, and happier. Vice president and executive director of Cooper Wellness Program Connie Tyne joins us to discuss these wellness issues and answer listeners’ calls.

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33:42

Dr. Cooper in studio; health benefits form exercise,...

healthylivingradio"s Podcast ·

2007/06/04

A new study helps define exactly how much exercise you need to do in order to receive health benefits from it. Blood pressure is not the only thing negatively impacted by salt. And if you have a pacemaker, you might want to turn off your iPod.

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35:08

Dr. Cooper in studio; The the Discussion on Prostate...

healthylivingradio"s Podcast ·

2007/06/04

It’s said that if a man lives long enough, he’s virtually guaranteed to get prostate cancer.. The question is, how soon should the screening process start? Yet another reason to stay trim…a new study shows that as a man’s weight goes up his testosterone level goes down. Something else going down is the rate of mammography, which is definitely not a positive trend.

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34:35

Dr. Cooper: “Best Of? for the holiday weekend

healthylivingradio"s Podcast ·

2007/05/29

A new study prevents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs. Want to lower your risk for depression? Changing your diet might be the answer. New research indicates that red meat substantially increases a women's risk for breast cancer, while breast feeding seems to lower it. Dr. Cooper answers listeners' calls.

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34:30

Dr. Abram Eisenstein: rise of obesity comes a rise in...

healthylivingradio"s Podcast ·

2007/05/21

There is no question that our daily habits have a direct impact on just about every aspect of our health, and that includes our digestive health. With the rise of obesity comes a rise in problems with our liver, which unfortunately can lead to a whole host of issues. Dr. Eisenstein answers listeners’ calls.

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34:24

Dr. Abram Eisenstein: Celiac disease and what you can...

healthylivingradio"s Podcast ·

2007/05/21

Are you one of the millions of Americans that has stomach or digestive issues? We’ll cover what you can do to make sure your gut is as healthy as possible. Why is celiac disease appears to be on the rise and why it’s much different that having a food allergy. You’ll also learn why exercise is so beneficial for digestion. Dr. Eisenstein answers listeners’ calls.

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34:07

Dr. Tedd Mitchell, Cooper Clinic medical director,...

healthylivingradio"s Podcast ·

2007/05/14

Dr. Tedd Mitchell, Cooper Clinic medical director, joins us today to discuss health issues in the news. Are you prone to sinus infections? Find out what your doctor may be missing. We know aspirin can help lower the risk of heart attack and stroke, and this week a study was released showing aspirin may help dramatically lower the risk of colon cancer. However, a large number of people are aspirin resistant. Is it possible to be skinny on the outside but fat on the inside? We'll discuss new data

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33:42

Dr. Tedd Mitchell explains medical tests/screens -...

healthylivingradio"s Podcast ·

2007/05/14

When it comes to your health, no one should be more responsible than you... not your doctor, not your employer, not your spouse, and certainly not the government. Dr. Tedd Mitchell, Cooper Clinic medical director, explains medical tests/screens and the numbers and tests we need to know. Dr. Mitchell answers listeners' calls.

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34:35

Dr. Cooper in studio; Reduce Non-fatal Heart Attacks...

healthylivingradio"s Podcast ·

2007/05/07

A new study presents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs. Want to lower your risk of depression? Changing your diet may be the answer. New research indicates that red meat substantially increases a women’s risk for breast cancer, while breast feeding seems to lower it.

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34:36

Dr. Cooper in studio; medicare changes and...

healthylivingradio"s Podcast ·

2007/05/07

Medicare changes its position on whether or not to pay for the use of stents to help reduce the risk of strokes. What does that mean for you? We’ll discuss it. Good news…the rate of heart attack deaths in the hospital has fallen substantially. Dr. Cooper will explain why. Speaking of heart attacks, the number of attacks seems to increase a lot during flu season, which reinforces the importance of getting a flu shot. And we know aspirin can help reduce the risk of heart attacks, but can it also help

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34:08

Best of Show: Breast MRI

healthylivingradio"s Podcast ·

2007/04/27

Breast MRI, an emerging technology that could help save lives There's no question that mammography reduces a womanâs risk of dying from breast cancer. Now the American Cancer Society is recommending that certain women also undergo what is known as, Breast MRI, an emerging technology that could help save thousand of lives. Is this procedure something you or a loved one should consider? Our special guest this hour, Dr. Gail Lebovic, will help you answer that question

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35:03

Best of Show: Dr Das on Angioplasty

healthylivingradio"s Podcast ·

2007/04/27

Dr. Das on Angioplasty: Does it lack value or is medication better You saw the headlines this week saying that angioplasty, the 'artery-opening operation' that thousands of Americans have done every year, lacks value, that it is no better than just taking medication. Today, as Paul Harvey would say, it is time for the rest of the story. Our special guest, Dr. Tony Das, is one the top cardiologists in the country. He will explain in detail what was right and what was wrong with the study, and more

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35:33

Dr. Cooper in studio; we discuss childhood obesity;...

healthylivingradio"s Podcast ·

2007/04/23

Obesity, and in particular childhood obesity, is something we can no longer ignore. The condition has clearly reached epidemic proportions and if we don't take action, the consequences will be grave. We explore the extent of the problem, learn what is being done, and what needs to be done. Phil Lawler, one of the pre-eminent physical educators in the country, will join us. Dr. Cooper answers listeners' questions.

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28:05

Best of: Brain health; atrial fibrillation;...

healthylivingradio"s Podcast ·

2007/04/16

Best of Show The evidence continues to grow showing exercise is great for our brains. We'll discuss ways to improve our brain health. Millions of Americans suffer from atrial fibrillation and a new study indicates that pulse pressure may be a risk factor. We'll discuss a way to reduce the risk of developing age-related macular degeneration. Dr. Cooper answers calls.

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34:16

Best Of: Dr. Cooper discusses pregnancy and diet;...

healthylivingradio"s Podcast ·

2007/04/16

Best of Show We'll discuss how your diet may be a contributing factor to getting (or not getting) pregnant As Americans get older and heavier, cancer rates are expected to soar. A new study indicates there may not be enough doctors to meet the demand. We'll discuss four specific ways to significantly decrease the risk of developing colon cancer. Dr. Cooper answers calls.

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34:32

Dr. Cooper discusses mammograms; omega-3 help prevent...

healthylivingradio"s Podcast ·

2007/04/09

When should a woman start having regular mammograms? At 40 or 50? That question has triggered a controversy this week and in just a minute you'll hear what Dr. Cooper suggests. Yet another study showing that omega-3 fats can help prevent heart attacks, especially if you have high cholesterol. And guess what? They also increase bone density. We'll also discuss how eating blueberries may reduce your odds of developing colon cancer, and why pregnant women need to make sure they get enough vitamin

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34:32

Dr. Cooper discusses HRT; fruits and veggies - do we...

healthylivingradio"s Podcast ·

2007/04/09

The pendulum appears to be swinging regarding the topic of hormone replacement therapy (HRT). A new study shows that for younger women, HRT might not be as dangerous as they initially thought. Firefighters, you need to pay particular attention today! We'll tell you why you need to start "listening to your heart." And, are you eating enough fruits and veggies and getting regular exercise? Well, according to a new study from the Centers for Disease Control and Prevention the answer is "apparently

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35:30

Dr. Cooper in studio: Caffeine and...

healthylivingradio"s Podcast ·

2007/03/26

Does coffee consumption elevate cholesterol, and should you moderate your intake, especially of espresso? For women who are you trying to lose weight after having a baby weâ��ll discuss three things to do, or NOT do, to help shed the extra pounds. Heading out for Chinese food? There are a couple of dishes in particular you may want to avoid. Plus, when do kids gain the most weight, in the summer or in the winter?

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311 results

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