x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

"Mindful Moments: Daily Breathing Exercises for Relaxation"

Inception Point Ai

Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the

health & fitness alternative health

All Episodes

2:20

Ocean Breaths: A Soothing Meditation for Grounded...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/09

Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel overwhelming - perhaps you're feeling the weight of deadlines, personal challenges, or just the general buzz of modern life. Today, I want to invite you into a gentle space of breathing and restoration.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to feel supported. Close your eyes if that feels right, or simply

en

2:32

"Anchor Your Breath: Finding Calm Amidst Life's Storms"

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/08

Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel especially challenging right now - with global uncertainties, work pressures, and the constant digital noise surrounding us. Maybe you're feeling a bit scattered, overwhelmed, or just needing a moment of genuine calm.Let's take a breath together and create some space.Find a comfortable position - whether you're sitting, standing, or even lying down. Wherever you are, allow your

en

2:32

Anchor Your Breath, Calm Your Mind: A Moment of...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/07

Welcome, friends. I'm so glad you're here with me today. As we navigate the complexities of early April 2025, I know many of you are feeling the weight of ongoing stress, uncertainty, and the constant buzz of digital overwhelm. Today, we're going to create a gentle sanctuary of breath and presence.Find a comfortable position - whether you're sitting, standing, or lying down. Allow your body to settle, like a leaf slowly drifting to rest on still water. Close your eyes if that feels comfortable, or

en

2:46

Ocean Breath: A Soothing Reset for the Body and Mind

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/06

Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. As we move through the early days of April, I know many of us are feeling the weight of transition - perhaps wrestling with work pressures, personal challenges, or simply the ongoing dance of managing our inner and outer worlds.Today, I want to invite you into a gentle breathing practice that will help you reset, reconnect, and find stillness right where you are.Find a comfortable position - whether sitting,

en

2:19

Anchor Your Breath: The Ocean Guided Meditation for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/05

Hey there, and welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel especially challenging right now - with the world spinning so quickly, deadlines pressing, and that underlying current of uncertainty that seems to be running through everything.Take a moment and just let yourself arrive. Wherever you are - whether you're sitting, standing, or finding a comfortable spot - allow your body to settle. Feel the surface beneath you, supporting

en

2:53

Breathe In, Breathe Out: A Mindful Moment to Recenter...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/04

Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In our fast-paced world, with its constant digital noise and endless demands, taking just a few minutes to breathe and reconnect can feel like a radical act of self-care.Today, I know many of you are feeling the weight of accumulated stress. Perhaps you're navigating complex work challenges, experiencing personal transitions, or simply feeling overwhelmed by the constant stream of information and expectations

en

2:22

Breathe Easy: A Moment of Compassionate Calm

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/03

Welcome, beautiful souls. Today is April 3rd, 2025, and I know many of you are feeling the weight of accumulated stress, perhaps sensing that familiar tension creeping into your shoulders, your jaw, your breathing.Let's pause together. Wherever you are right now - whether at your desk, in your car, or finding a quiet corner - take a moment to simply arrive. Feel the surface beneath you, supporting your body completely. Your breath is your anchor, always present, always available.Imagine your breath

en

2:36

Restore Your Calm: A Powerful Breathing Meditation...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/02

Welcome, beautiful soul. I'm so glad you've carved out this moment for yourself today. Right now, in early April 2025, I know the world feels complex and demanding. Perhaps you're carrying tension from recent challenges - work pressures, personal transitions, or simply the constant background noise of modern life. Whatever brought you here, take a deep breath and know you've made an incredible choice by prioritizing your inner peace.Let's begin by finding a comfortable position. Whether you're

en

2:19

Breathing Waves: A Mindful Moment of Calm in the...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/04/01

Hi there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know mornings can feel especially challenging right now - with global uncertainties, work pressures, and the constant digital noise that seems to surround us. Today, I want to offer you a gentle breathing practice that can help you reset and reconnect.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes if that feels

en

2:36

Finding Calm in a Restless World - A Mindful Moment

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/31

Welcome, dear friend. Today, I want to acknowledge something many of us are feeling right now - that subtle undercurrent of tension, the way the world seems to be moving faster than we can comfortably keep pace with. In our digital age, where information and demands constantly swirl around us, finding a moment of genuine calm can feel like catching a whisper in a windstorm.Let's take this moment just for you. Wherever you are - whether sitting at a desk, curled up on a couch, or finding a quiet

en

2:36

Breath of Calm: A Grounding Mindful Reset for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/30

Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. Right now, in early spring of 2025, I know many of us are feeling the weight of constant transitions - work pressures, personal challenges, and the endless stream of digital noise that seems to follow us everywhere.Today, I want to invite you into a gentle breathing practice that will help you reset and rediscover your inner calm. Find a comfortable position - whether you're sitting, standing, or lying down

en

2:29

Anchored Breathing: A Refuge from Life's Demands

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/29

Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially on a day that might feel particularly demanding. Perhaps you're sensing the weight of recent challenges—maybe work pressures are mounting, or personal uncertainties are stirring beneath the surface. Whatever brought you here, take a moment to acknowledge your courage in choosing presence over distraction.Let's begin by finding a comfortable position. Whether you're seated in a chair,

en

2:24

Riding the Waves of Mindful Respite: A Peaceful Pause...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/28

Hey there, welcome to Mindful Moments. Today, I know many of you are feeling the weight of ongoing global uncertainties - economic shifts, technological changes, and personal transitions that can leave us feeling anxious and disconnected. Right now, in this moment, I want you to know that you're exactly where you need to be.Let's start by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your breath as a gentle tide, naturally flowing

en

2:34

Anchor Breath: A Sanctuary of Calm in Uncertain Times

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/27

Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. I know the world feels particularly intense right now - with global uncertainties, personal challenges, and the constant buzz of information swirling around us. Today, I want to offer you a gentle invitation to breathe, to pause, and to reconnect with your inner calm.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes if that feels

en

2:58

"Breathe In, Breathe Out: Finding Peace in the Ocean...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/26

Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, I want you to know that right now, in this moment, you are exactly where you need to be.Today might feel particularly challenging. Perhaps you're sensing the weight of recent global uncertainties, or maybe you're carrying some personal tensions that seem to have settled into your shoulders like unwelcome

en

2:20

Breathe with the Ocean: A Mindful Morning Reset

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/25

Welcome, beautiful soul. I'm so glad you've carved out this moment just for yourself today. I know mornings can feel overwhelming - emails pinging, schedules demanding, anxiety humming just beneath the surface. Today, on this March morning in 2025, I want you to know that right here, right now, you are safe. You are allowed to breathe.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your spine is a tall, flexible tree

en

2:41

Unplug and Unwind: A Mindful Moment of Presence and Calm

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/24

Hey there, welcome to Mindful Moments. I'm so glad you've carved out this little slice of time for yourself today. In a world that's constantly buzzing with notifications, deadlines, and endless to-do lists, it's easy to feel like you're running on empty. I know today might feel particularly challenging - maybe you're wrestling with work pressures, personal uncertainties, or just that general sense of overwhelm that seems to follow us everywhere.Let's take a moment to pause and breathe together

en

2:37

Ride the Waves of Calm: A Mindful Ocean Breath Practice

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/23

Welcome, friends. I'm so glad you're here with me today, taking this moment just for yourself. I know mornings can feel overwhelming - perhaps you're already feeling the weight of emails, meetings, or personal challenges that seem to be stacking up like heavy clouds. Today, we're going to create a small sanctuary of calm right where you are.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your spine is a strong,

en

2:31

Recenter and Recharge: A Mindful Breathing Sanctuary

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/22

Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know the world can feel overwhelming right now - with global uncertainties, work pressures, and the constant digital noise that seems to follow us everywhere. Today, I want to offer you a gentle sanctuary, a breathing practice that will help you reset and recenter.Take a moment to find a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes

en

2:21

Pause, Breathe, Recenter: A Mindful Moment for...

"Mindful Moments: Daily Breathing Exercises for... ·

2025/03/21

Hi there. Welcome to Mindful Moments. Today, I want to acknowledge something many of us are experiencing right now - that subtle undercurrent of stress and overwhelm that seems to be threading through our days. The world feels complex, and sometimes our nervous systems are working overtime just to keep up.Let's take a moment to pause and reconnect. Find a comfortable position - whether you're sitting, standing, or even lying down. If you're comfortable, allow your eyes to softly close. Take a gentle

en

245 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown