x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

"Gratitude Practice: Daily Mindfulness Reflections for Happiness"

Inception Point Ai

Discover "Gratitude Practice: Daily Mindfulness Reflections for Happiness" Industry News, a podcast that brings you the latest insights and developments in the mindfulness industry. Immerse yourself in daily reflections and gratitude practices designed to enhance happiness and well-being. Stay informed about trends and innovations while nurturing a more mindful, joyful life. Ideal for mindfulness enthusiasts seeking to deepen their practice with the guidance of industry experts.For more info go to

health & fitness mental health

All Episodes

2:39

Gratitude's Soft Light: Illuminating Life's Quiet Gifts

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/04/07

Welcome, and thank you for joining me today. I know this morning might feel heavy - perhaps you're carrying stress from work, wrestling with personal challenges, or simply feeling overwhelmed by the constant noise of daily life. Whatever brought you here, take a moment to recognize that by choosing this practice, you're already taking a powerful step towards inner peace and resilience.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to

en

2:42

Gratitude: The Pocket-Sized Superpower for Everyday...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/04/06

Welcome, beautiful souls. I'm so glad you've carved out this moment just for yourself today. In a world that often feels like a whirlwind of demands and distractions, you've made a powerful choice to pause and cultivate gratitude.I know today might feel particularly challenging. Maybe you're carrying the weight of recent uncertainties, feeling overwhelmed by work pressures, or simply struggling to find moments of genuine connection. Whatever your experience, know that you are exactly where you need

en

2:20

Micro-Appreciation Mapping: Unlocking the...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/04/05

Hello, beautiful soul. Welcome to today's Gratitude Practice. I know the world feels especially complex right now - perhaps you're carrying some weight from recent global tensions, personal challenges, or just the general uncertainty that seems to be our constant companion.Take a deep breath with me right now. Feel the air moving softly into your lungs, like a gentle wave washing through your body. Let your shoulders soften. Release any tension you've been holding.Today, we're exploring gratitude as

en

2:34

Cultivating Gratitude: A Nourishing Path to Presence

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/04/04

Welcome, beautiful souls. I'm so glad you've carved out this moment just for yourself today. Whether you're feeling overwhelmed, stressed, or simply seeking a breath of calm, you're exactly where you need to be right now.Take a deep breath and let yourself arrive fully in this moment. Feel the weight of your body sinking into wherever you're seated, allowing the ground to support you completely. Notice how your breath moves naturally - no need to change anything, just observe.Today, we're exploring

en

2:11

Gratitude Flows Like Sunlight: A Mindful Pause for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/04/03

Hello there, beautiful soul. Welcome to today's Gratitude Practice. I know this morning might feel heavy - perhaps you're wrestling with uncertainty, feeling the weight of recent global tensions, or simply navigating the complex emotional landscape of early spring. Whatever brought you here, take a deep breath. You've made a powerful choice by choosing presence and self-care.Let's begin by finding a comfortable seated position. Close your eyes if that feels safe. Feel the surface beneath you - a

en

2:34

Gratitude: The Antidote to a Busy World

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/04/02

Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In our busy world, taking time to pause and breathe can feel like a radical act of self-care. I know today might feel particularly challenging - perhaps you're carrying the weight of recent uncertainties, feeling the pressure of work, or navigating complex emotions.Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Close your eyes if that feels

en

2:21

Gratitude Unlocked: A Sensory Journey to Presence and...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/04/01

Welcome, beautiful soul. Today, I want to meet you exactly where you are - perhaps feeling a bit overwhelmed, juggling multiple responsibilities, or sensing that the world's complexity is pressing in on you. In our busy lives, gratitude can feel like a distant luxury, but I promise you, it's actually a powerful practice that transforms everything.Take a deep breath with me right now. Inhale slowly through your nose, feeling the cool air entering, and exhale warmly through your mouth. Let your

en

2:35

Cultivating Gratitude: Small Moments of Joy

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/31

Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of deadlines, expectations, and constant motion, you've chosen something powerful - the practice of gratitude.I know today might feel heavy. Perhaps you're carrying stress from work, personal challenges, or just the general uncertainty that seems to hang in the air. But right now, in this moment, you are safe. You are here.Take a deep breath and let your body settle

en

2:29

Cultivating Gratitude: Finding Calm in Chaotic Mornings

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/30

Hey there, wonderful soul. Welcome to today's Gratitude Practice. I know mornings can feel overwhelming - maybe you're juggling multiple responsibilities, feeling the weight of uncertain times, or simply trying to find a moment of peace in a chaotic world.Take a deep breath with me right now. Let's create a small sanctuary of calm together.Close your eyes if you're comfortable. Feel your body settling into wherever you're sitting - a chair, a cushion, a quiet corner. Notice the subtle sensations of

en

2:20

Cultivating Calm: A Gratitude Practice for Everyday...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/29

Hello, beautiful soul. Welcome to today's Gratitude Practice. I know this morning might feel heavy - perhaps you're carrying the weight of uncertainty, work stress, or just the general overwhelm that seems to be buzzing around us in early 2025.Take a deep breath with me right now. Let's begin by simply arriving in this moment.Inhale slowly through your nose, feeling the cool air filling your lungs. Exhale gently, releasing any tension you've been holding. With each breath, imagine you're creating a

en

2:36

Cultivating Gratitude: A Quiet Refuge in Uncertain Times

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/28

Welcome, dear friend. Today, I want to sit with you in this moment of stillness, acknowledging that life can feel overwhelming. Perhaps you're carrying the weight of recent challenges, feeling the pressure of work, relationships, or personal expectations. Take a deep breath with me right now.Let your shoulders soften. Feel the ground beneath you, solid and supportive. Like a tree with deep roots, you are anchored, even when winds of stress and uncertainty blow around you.Close your eyes if you're

en

2:24

Gratitude's Luminous Light: A Sanctuary of Calm

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/27

Hello, beautiful soul. Welcome to today's Gratitude Practice. I know this morning might feel heavy - perhaps you're carrying stress from recent global uncertainties, workplace pressures, or personal challenges. Whatever weight you're experiencing right now, I want you to know you're exactly where you need to be.Take a deep breath and let's create a small sanctuary of calm together. Settle into wherever you are - whether that's a cozy chair, a quiet corner, or even sitting in your car. Allow your

en

2:36

Anchoring in Gratitude: Discovering Everyday Wonders...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/26

Welcome, friend. Today, I want to speak directly to your heart about gratitude, especially if you're feeling the weight of uncertainty or stress in this complex moment of 2025. Life can sometimes feel like a turbulent sea, with waves of challenges crashing around us, but within each of us lies an anchor of peace and appreciation.Take a deep breath and allow yourself to soften. Feel your body settling into this moment, like a leaf gently floating down to rest on calm water. Close your eyes if you're

en

2:27

Pause, Breathe, Appreciate: A Mindful Gratitude Practice

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/25

Welcome, beautiful souls. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of deadlines, expectations, and constant digital noise, you've made a powerful choice to pause and reconnect.Right now, wherever you are - maybe feeling overwhelmed, stressed, or just seeking a moment of peace - know that you are exactly where you need to be. Let's take a deep breath together and create a small sanctuary of calm.Gently close your eyes if you feel

en

2:26

Cultivating Gratitude: A Gentle Path Through Life's...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/24

Welcome, dear listener. Today, I'm so glad you've carved out this moment for yourself - a small sanctuary of calm in what might feel like a whirlwind of challenges and uncertainties. I know the world can feel overwhelming right now, with global tensions, personal pressures, and the constant noise of daily life pulling you in multiple directions.Let's take a deep breath together and create a peaceful space, just for you.Gently close your eyes if you feel comfortable. Imagine your breath as a soft,

en

2:46

Cultivating Micro-Miracles: A Grateful Path to Presence

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/23

Welcome, beautiful soul. Today, I want to speak directly to you about something we all experience but often overlook: the quiet miracles happening around us every single moment.In this fast-paced world of endless notifications and constant demands, it's so easy to feel overwhelmed. Right now, on this day in March 2025, many of us are carrying invisible weights - stress from work, personal challenges, or just the general uncertainty of life. But what if I told you that relief, joy, and perspective

en

2:34

"Moments of Calm: A Gratitude-Fueled Sanctuary for...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/22

Hey there, and welcome to today's Gratitude Practice. I'm so glad you're here, taking this moment just for yourself. I know mornings can feel overwhelming - especially in this fast-paced world where news and notifications constantly compete for our attention. Today might feel particularly challenging with work pressures, personal responsibilities, or just the general background noise of modern life.Take a deep breath. Let's pause together.Feel your feet firmly connected to the ground. Allow your

en

2:25

Finding Calm in the Chaos: A Mindful Pause for Gratitude

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/21

Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of demands and distractions, you've chosen to pause, to breathe, to reconnect with what truly matters.I know today might feel heavy. Maybe you're carrying stress from work, wrestling with personal challenges, or simply feeling the weight of the world. Whatever brought you here, know that this moment is a gift - a sanctuary of calm you've created just for yourself.Let's

en

2:43

Gratitude: Uncovering Life's Tiny Miracles

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/20

Welcome, dear listener. Today, I'm so glad you've carved out this moment for yourself. In a world that often feels like a whirlwind of constant demands and digital noise, I know how challenging it can be to find genuine peace and connection. Maybe you're feeling overwhelmed, perhaps a bit disconnected from joy, or simply craving a moment of true stillness.Take a deep breath with me. Allow your body to settle into wherever you're sitting right now. Feel the surface beneath you - a chair, a cushion,

en

2:35

Cultivating Gratitude: A Sanctuary of Calm in...

"Gratitude Practice: Daily Mindfulness Reflections... ·

2025/03/19

Hey there, welcome to today's Gratitude Practice. I'm so glad you're here, taking this moment just for yourself. In our fast-paced world, where uncertainty and stress can feel overwhelming, many of us are navigating complex emotional landscapes. Today might feel particularly challenging - perhaps you're wrestling with work pressures, relationship dynamics, or just the general weight of global uncertainties.Let's take a deep breath together and create a small sanctuary of calm right here, right

en

243 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown